Ancient Future Land+Sea medicinals

10/09/2025

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10/09/2025

This is actually ancient knowledge ✨️✨️

Groundbreaking research shows that fasting for 72 hours does more than reset metabolism, it can rebuild the immune system. During extended fasting, the body enters survival mode, recycling old and damaged immune cells. Once normal eating resumes, stem cells awaken, generating fresh white blood cells to strengthen the body’s defenses.

Patients who completed three-day fasts exhibited remarkable improvements in immune function compared to those on regular diets. The 72-hour mark appears crucial, where deep cellular renewal begins, offering potential protection against infections, age-related immune decline, and even chemotherapy-induced immune damage.

Experts caution that extended fasting is not suitable for everyone. People with health conditions or special nutritional needs should consult a doctor before attempting it. Still, this research highlights the body’s innate ability to heal and demonstrates how simple, controlled practices can yield extraordinary health benefits.

Source / Credits: University of Southern California, Cell Stem Cell Journal, 2014; Dr. Valter Longo et al.

10/07/2025

A recent study tested 282 beverages and found that Hibiscus tea had the highest antioxidant content among beverages tested ranking even higher than green tea and matcha.

Antioxidants are crucial for maintaining overall health by protecting cells from damage caused by free radicals.

Free radicals are unstable molecules and oxidative stress occurs when the production of free radicals in the body exceeds the ability of antioxidants to neutralize them, leading to damage to cellular components.

By neutralizing free radicals, antioxidants help prevent damage, reduce inflammation, and lower the risk of conditions like heart disease, cancer and age-related illnesses.

Other studies have shown hibiscus tea can benefit the liver and kidneys, is anti-inflammatory, lowers blood pressure, regulates blood sugar, supports heart health and aid weight loss by boosting the metabolism and lowering stress hormones inhibiting fat absorption.

Other drinks rich in antioxidants: green tea, pomegranate juice, beet juice, matcha, cranberry juice, acai berry juice, dandelion tea, ginger tea, Alma ginger juice, berry smoothies, cacao, lemon water, red wine, carrot juice, tomato juice and more!

PMID: 34927694

08/31/2025

This. ⚡️

08/05/2025

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08/05/2025

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08/20/2024

From

01/15/2024

Ancient future requires an ancient calling✨️✨️

01/15/2024

As we continuously work to tend the garden of our mental health, powerful plant allies offer us support through challenges that come our way.