Raising Brave Kids - Child & Family Therapy

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Portland, OR
Raising Brave Kids - Child & Family Therapy

Child and family mental health & wellness for kids, teens, and parents. Offering support in California & Oregon

***Disclaimer: Content shared on this page is for informational and educational purposes only and is not a substitute for professional therapy or medical advice. If you or your child need immediate support, please seek help from a licensed mental health professional or call a national crisis hotline 988

Were Child Anxiety & OCD specialists

Anxiety, Phobias, Obsessive Compulsive Disorder in kids can show up in big ways and leave families spiraling. Being parents ourselves we get that we can’t always prevent our kids from struggling, but we can give them the skills to thrive in the face of life's challenges. With skill building through Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP), we empower kids and parents to build a robust toolbox of science-backed strategies to conquer fears and reclaim their lives from anxiety and OCD. If You're Feeling Stuck Call Us, We Can Help

If you're feeling stuck us a call, we can help. At our practice, we focus on providing kids with the skills they need to manage life's challenges successfully. The therapy we provide focuses on teaching children to be aware of their own emotions, to notice and critically evaluate their thoughts and to employ adaptive behavioral strategies, mindfulness, and other self-soothing skills to help themselves remain grounded in difficult situations rather than getting swept away by worry or big emotions. Our team is playful, energetic, and collaborative, always finding fun, developmentally-appropriate ways to personalize treatment and connect with kids. We care deeply about helping families thrive and getting kids back to the stuff they care about. Parents Need Support Too

Parents need support too! The family environment is an important factor in children's behaviors and emotions. We get that anxiety not only bosses kids around but will often boss the whole family. Parents, we want to make life easier and so we offer both parenting group sessions and 1:1 parent consultation to provide you with the knowledge, tools, and confidence to support your child effectively. We’re here to help your family move forward with confidence.

10/21/2025

🌟 Meet Jessica! 🌟 Jessica earned her Master’s in Social Work from the University of Washington and is a Licensed Clinical Social Worker. She supports kids and teens as they work through anxiety, OCD, trauma, and life transitions.

Jessica is also leading the development of our Canine Companion program, soon bringing a therapy dog into sessions to help kids feel even more supported.

Now accepting new clients — including after-school availability! DM us or click the link in bio to schedule a session today!

📍 In person: Portland, OR
🖥️ Telehealth: across Oregon

10/14/2025

OCD can look different for everyone. Early recognition and science based care make a world of difference, especially for children.

At Raising Brave Kids, our clinicians use evidence-based approaches to support children and caregivers in understanding and managing OCD and anxiety.

Visit our website to learn more: raisingbravekids.com.

10/07/2025

Kat Schoolland will be speaking about school avoidance at the Oregon School Psychologists Association Conference in Portland this week.

Join her Thursday, Oct 9th, from 9:30 - 11am to learn practical ways to support students on their path back to school.

Learn more: oregonschoolpsychologists.com/Upcoming-Events

09/23/2025

We’re celebrating 1 year of Teana, Registered Professional Counselor Associate, QMHP, with Raising Brave Kids! 💛 Her creativity, kindness & steady support have made such a difference for our kiddos and families.

Scroll to see what the team loves about her and all the ways she helps kids thrive 😊

Teana is taking new clients and has afterschool availability! Learn more and book online: www.raisingbravekids.com/teana

09/16/2025

We play, but we aren’t play therapy!

At Raising Brave Kids, play isn’t random. Every game, craft & activity is specifically chosen to help children practice facing fears, build confidence and learn coping skills .. all while having fun.

For kids struggling with anxiety, guided play can make a real difference. From puppet “shows” to messy art games, we use play as a bridge to bravery — blending laughter with science-backed strategies like CBT and ERP.

Want to see how purposeful play can help your child? Read our latest blog post here: www.raisingbravekids.com/blog/we-play-but-we-arent-play-therapists

09/09/2025

Back to school season is a time of transition. As a parent, you might notice your child struggling with worry, anxiety, or fears that make everyday life harder. Trying new things, navigating school, even eating and sleeping might feel overwhelming. You don’t have to navigate it alone.

We offer science-backed therapy to help children manage anxiety, build resilience, and feel more confident. We currently have openings for kids’ therapy sessions. If your child could use extra support this season, we’re here to help.

Learn more: www.raisingbravekids.com/childtherapy

09/02/2025

✨ Big feelings don’t have to feel overwhelming. With the right tools, kids can learn to handle challenges, grow their confidence, and build lasting resilience.

📍 In-person in Portland’s Nob Hill neighborhood
🗓 6-week Fall 2025 groups start Sept 25
💵 $360 total | Super bills provided upon request

Led by licensed child mental health experts, Confident Kids is more than therapy - it’s a safe, supportive space where kids learn skills that last a lifetime.

Group Details:
🗓 Kindergarten – 2nd Grade
Thursdays 4:00 – 4:50pm
Dates: 9/25, 10/2, 10/9, 10/16, 10/23, 11/6 (no session 10/30)

🗓 3rd – 5th Grade
Thursdays 5:30 – 6:20pm
Dates: 9/25, 10/2, 10/9, 10/16, 10/23, 11/6 (no session 10/30)

🚀 Enrollment is now open! Spots are limited.
👉 Sign up at https://www.raisingbravekids.com/confident-kids-group-1

08/26/2025

Exciting news! 🎉 Kat Schoolland is taking the stage at the Oregon School Psychologists Association Conference this October in Portland, OR.

Her talk, “When Going to School Feels Too Hard: Understanding and Addressing School Avoidance,” will address how educators and families can better support students facing this challenge.

✨ Kat is also available for speaking at conferences, schools & workshops - contact us to book her for your next event!

08/19/2025

Give your child the confidence to thrive 🌟 Our 6-week online parent group, Raising Brave, gives you the tools + support to help kids (ages 4–17) move through anxiety with resilience.

Led by child anxiety specialist Kat Schoolland, LMFT, this small-group program blends SPACE, CBT, mindfulness + self-compassion with personalized guidance.

📅 Fall cohorts start Sept 30 + Oct 2 | Tuesdays or Thursdays
💻 Online | Open to CA & OR families | Limited spots
👉 Learn more & reserve your spot: https://www.raisingbravekids.com/parentgroup-childanxiety-bayareasanfrancisco

Kat Schoolland is a child therapist helping children suffering with anxiety, phobias, and Obsessive Compulsive Disorder (OCD) in the Portland Metro Area and the San Francisco Bay Area. Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) helps kids and parents develop evidence-b

08/12/2025

In July, the Raising Brave Kids team stepped out of the office and into the trees 🌲

We kicked off our Portland offsite with coffee at Good Coffee, explored Slabtown, and spent time recharging at Hoyt Arboretum — connecting with nature and each other.

We shared stories, reflected on how to support one another, and looked ahead to the why behind our work. This team is something special. 💛

As fall approaches, we’re growing in new ways - from building individual and group programs to leaning into each person’s strengths. Grateful for the culture we’re creating together.

Let’s keep raising brave kids — and brave teams, too.

P.S. We're hiring! If you’re a licensed LMFT, LPC, LCSW, PsyD, PhD or Associate LMFT/LPCC passionate about working with youth, we’d love to hear from you. 🖥️ Visit our website for more details.

08/05/2025

Join our Team! 💛

We’re hiring therapists who love working with kids + teens and want to bring both skill and creativity to their work.

✨ Supportive team
✨ Special training in CBT, ACT, and ERP
✨ Bright, modern office in NW Portland
✨ PTO, CE stipend, 401K & more

Now hiring Licensed Therapists + Associate Clinicians.

🌐 Learn more + apply: https://jobs.gusto.com/postings/raising-brave-kids-child-and-family-therapy-inc-part-time-child-teen-clinician-16b414da-8e49-4231-93c1-b93c96eb8e03
📩 Reach out with questions!

07/29/2025

✨ Tired of Googling *all the things* at 2am? We’ve got you.

💌 Sign up for our free newsletter and get parenting tips you can actually use, kid-friendly coping tools, printable freebies, and first dibs on our upcoming events and groups.

Consider it your shortcut to feeling more prepared, more supported, and a little less alone — one email at a time.

📬 Visit https://raising-brave-kids.kit.com/c647056004 to join!

Address

2330 NW Flanders Street Suite 104
Portland, OR
97210

Telephone

+14159156279

Website

http://www.raisingbravekids.com/

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Our Story

Katherine "Kat" Schoolland is a Licensed Marriage and Family Therapist (Lic#103337) whose passion is to assist children and teens into the fullest of mental health. She is also devoted to partnering with parents to optimize family functioning.

Kat currently is a clinician at Practice San Francisco where she provides individual therapy to kids and teens teaching them skills to help them thrive. At Practice San Francisco Kat uses evidence-based treatment strategies, and primarily adheres to a cognitive-behavioral therapy (CBT) model. This type of treatment approach has been supported by a great deal of research as the treatment of choice for childhood anxiety and depression. CBT focuses on teaching children/teens to be aware of their own emotions, to notice and critically evaluate their thoughts (i.e., learn to think about WHAT you’re thinking, and to check whether those thoughts are accurate or helpful!), and to employ adaptive behavioral strategies, mindfulness, and other self-soothing skills to help themselves remain grounded in difficult situations rather than getting swept away by worry or big emotions.