Pause Meditation

Pause Meditation Mindfulness for community and growth Our mission is simple. We're inviting people to pause. Pausing is more than slowing down. Our Vision:
1.

It's making space for the things that matter. It's discovering our passions, respecting our minds and creating a life that is intentional, balanced, and well-lived. We're on a journey–exploring the power of mindfulness and meditation in our lives every day– and frankly, we're pumped to share it. Make space for meaningful content in our every day experience
2. Offer meditation and mindfulness in a wide variety of settings
3. Share teachings in a secular manner, accessible to everyone
4. Engage people with all levels of experience
5. Create opportunities for community, collaboration and support
6. Model mindfulness as a way of life
7. Don't take ourselves too seriously

For more info visit: pausemeditation.org

01/25/2026

Free session tonight at Gentle Healing Wellness!

Research-backed mindfulness for a calmer, more balanced life.

MBSR is the world’s most researched program, clinically proven to ease anxiety and illness. Join LCSW Ryan James Kenny for a free info session tonight and discover the science behind sustainable wellbeing and happiness.

Free Info Session:
🗓️ Sunday, January 25 6pm
📍 At Gentle Healing Wellness in Helena (Holter Museum space)
👉 Sign up at linkinbio or gh.punchpass.com/classes

🩵 WEEKLY PAUSE 🩵Discover Enough-nessNon-striving helps us recognize when we’ve done enough, when we are enough, when thi...
01/25/2026

🩵 WEEKLY PAUSE 🩵

Discover Enough-ness

Non-striving helps us recognize when we’ve done enough, when we are enough, when this moment is enough.

This week, practice pausing to acknowledge enough-ness. Several times each day, stop and recognize: “This is enough for now.” Whether it’s work you’ve completed, effort you’ve made, or simply who you are in this moment, practice feeling the sufficiency of now. Let yourself rest in this enough-ness for a few breaths.

Notice how recognizing enough-ness affects your drive to constantly do and be more.

01/23/2026

Feeling stuck or overwhelmed? Take a gentle step towards calm: join our mindfulness info session. Learn to breathe, relax, & find more peace in daily life.

Free Info Session:
🗓️ Sunday, January 25 6pm
📍 At Gentle Healing Wellness in Helena (Holter Museum space)
👉 Sign up at linkinbio or gh.punchpass.com/classes

01/22/2026

Hi Helena, I’m Ryan. If you’ve been stressed or anxious, navigating a health issue, or just feeling ’stuck’ in the daily grind, I want to invite you to something special. I’m hosting a free info session to explain how the MBSR program can help you reclaim your life. Come meet me and see if this is your season to find more balance.

Free Info Session:
🗓️ Sunday, January 25 6pm
📍 At Gentle Healing Wellness in Helena (Holter Museum space)
👉 Sign up at linkinbio or gh.punchpass.com/classes

01/21/2026

Navigating life’s transitions can be overwhelming. You’re not alone! Join a supportive community seeking fresh perspectives and new beginnings. Attend our free info session to discover how an 8-week evidence-based stress reduction program can help you regain balance, renew purpose, & find your footing again.

Free Info Session:
🗓️ Sunday, January 25 6pm
📍 At Gentle Healing Wellness in Helena (Holter Museum space)
👉 Sign up at linkinbio or gh.punchpass.com/classes

🩵 WEEKLY PAUSE 🩵Allow Natural TimingNon-striving means respecting the natural timing of things rather than imposing our ...
01/18/2026

🩵 WEEKLY PAUSE 🩵

Allow Natural Timing

Non-striving means respecting the natural timing of things rather than imposing our schedule on life.

This week, when you feel impatient or rushed, pause and tune into natural timing. Like a surfer waiting for the right wave, practice sensing when to act and when to wait. Ask yourself, “Am I forcing this door open, or is it ready to open?” Sometimes the moment of ripeness comes not from our pushing but from patient presence.

Notice how aligning with natural timing brings both ease and effectiveness to your actions.

01/12/2026

If you’ve been feeling stuck, overwhelmed, or running on empty, we invite you to join us for a free session to explore how mindfulness can help you find more calm and resilience in daily life.

Our in-person Mindfulness-Based Stress Reduction Program for the Helena community begins Sunday, Feb 1, 2026 at Gentle Healing Wellness (in the Holter Museum).

FREE INFO SESSIONS
– Sunday, January 18 at 6pm
– Sunday, January 25 at 6pm

Tap the link in bio to learn more + register: pausemeditation.org/mbsr

🩵 WEEKLY PAUSE 🩵Hold Your Intentions Like WaterNon-striving lives in the sweet spot between caring deeply and holding li...
01/11/2026

🩵 WEEKLY PAUSE 🩵

Hold Your Intentions Like Water

Non-striving lives in the sweet spot between caring deeply and holding lightly. This is reflected in one of our favorite phrases: high intention, low attachment.

This week, practice holding your new year intentions like you’d hold water in your palms. Cup your hands with purpose and care (high intention), but recognize that gripping tighter won’t help you hold the water—it will only create tension and cause it to slip through your fingers. When working toward something important, pause and check: “Am I staying true to what matters (intention) while remaining flexible about how it unfolds (non-attachment)?” Place one hand on your heart and say, “I care deeply, I hold lightly.”

Notice how this combination of commitment and flexibility creates more resilience and flow than either giving up or gripping tight.

-Striving PauseCommunity MindfulMoments MindfulLeadership

Join us for a very special New Year’s Mini Retreat this Saturday! 💫😌THE ART OF NON-STRIVINGBeginning 2026 from a Place o...
01/09/2026

Join us for a very special New Year’s Mini Retreat this Saturday! 💫😌

THE ART OF NON-STRIVING
Beginning 2026 from a Place of Ease & Natural Unfolding

~ ~ ~

When: Saturday, January 10 from 10:30am-12:30pm Pacific Time
Where: Virtual via Zoom
Cost: Free; all are welcome
Recording: Can’t join us live? Register to receive the full recording!
Instructors: Rena & Ryan, Pause Cofounders

👉 Sign up at Linkinbio or pause.punchpass.org

As the world rushes into resolutions and goal-setting, we invite you to explore a different doorway into 2026 - one that honors the powerful process of reflection and the wisdom of letting fresh possibilities unfold with grace and a sense of spaciousness.

Most importantly, we’ll gather as a community, to share our experiences, and to support each other as we step into the new year with great love and possibility.

We can’t wait to share this beautiful morning with you! ☀️☕️

#2026

🩵 WEEKLY PAUSE 🩵Each month, our community explores a shared theme that deepens our mindfulness practice and connects us ...
01/05/2026

🩵 WEEKLY PAUSE 🩵

Each month, our community explores a shared theme that deepens our mindfulness practice and connects us through common intention. This month’s focus: NON-STRIVING.

Each week, we’ll share a bite-sized pause practice designed to help you embody this theme in your daily life. These simple, accessible moments of mindfulness can be practiced anywhere, anytime.

We hope you’ll join us in this rich exploration! 🙏

-Striving PauseCommunity MindfulMoments MindfulLeadership

🩵 WEEKLY PAUSE 🩵Begin Like WinterWhile the calendar says “new beginning” and you might feel a delightful surge of motiva...
01/04/2026

🩵 WEEKLY PAUSE 🩵

Begin Like Winter

While the calendar says “new beginning” and you might feel a delightful surge of motivation, nature reminds us that January is still a time of quiet preparation, not full bloom.

This week, practice honoring both energies. When you feel pressured to transform overnight or “dive in” to new things, pause and remember: even spring’s most vibrant flowers are currently dormant, gathering strength underground. Take a moment to ask, “What wants to grow through me this year?” Then trust that your becoming can unfold gradually, like the slow lengthening of days.

Notice how allowing yourself a winter pace might actually support deeper, more lasting change than a January sprint.

-Striving PauseCommunity MindfulMoments MindfulLeadership

Join us for a very special New Year’s Mini Retreat!! 💫😌THE ART OF NON-STRIVINGBeginning 2026 from a Place of Ease & Natu...
01/02/2026

Join us for a very special New Year’s Mini Retreat!! 💫😌

THE ART OF NON-STRIVING
Beginning 2026 from a Place of Ease & Natural Unfolding

~ ~ ~

When: Saturday, January 10 from 10:30am-12:30pm PT
Where: Virtual via Zoom
Cost: Free; all are welcome
Recording: Can’t join us live? Register to receive the full recording!
Instructors: Rena & Ryan, Pause Cofounders

👉 Sign up at Linkinbio or pause.punchpass.org

As the world rushes into resolutions and goal-setting, we invite you to explore a different doorway into 2026 - one that honors the powerful process of reflection and the wisdom of letting fresh possibilities unfold with grace and a sense of spaciousness.

Most importantly, we’ll gather as a community, to share our experiences, and to support each other as we step into the new year with great love and possibility.

We can’t wait to share this beautiful morning with you! ☀️☕️

#2026

Address

133 SW 2nd Avenue, Suite 300
Portland, OR
97204

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+15033434831

Website

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