Eastern Plumas Health Care

03/04/2026

This March, discover the power of nutrition during ! If you're interested in nutrition counseling, please request a referral from your provider by calling EPHC at 530-832-6600.

Find out how nutrition has the power to help you and your community thrive, and how RDNs and NDTRs can expertly guide you with information driven by science:

Created by the Academy of Nutrition and Dietetics and celebrated in March, National Nutrition Month is an annual campaign to educate the public about healthful eating.

03/02/2026

March is National Social Work Month, a time to recognize the important role social workers play in senior mental health care.
In programs like ours, social workers help older adults navigate emotional challenges, connect with community resources, and advocate for their overall well-being. They support individuals and families through life transitions, stress, and mental health concerns with compassion and expertise.

Their work helps ensure older adults feel heard, supported, and empowered to care for their mental health.

Eastern Plumas Health Care’s Senior Life Solutions program provides outpatient mental health services for older adults coping with depression, anxiety, grief, and life changes. If you or someone you love needs support this year, we are here to help.

📞 Call 530-832-6780 or visit ephc.org to learn more.

02/25/2026

Memory changes are a normal part of aging, but there are ways to keep the mind active and engaged. Try one of these memory-boosting habits like playing a crossword puzzle, allowing for 7-8 hours of quality sleep, using calendars and to-do lists. And most importantly, stay connected with others.

If you or an older adult in your life is struggling with stress, anxiety, or low mood, Eastern Plumas Health Care's Senior Life Solutions Program is here to help.

Call 530-832-6780 or visit ephc.org to learn more.

02/20/2026

Today we honor caregivers who show up with love, patience, and strength every day. Caring for an older adult can be rewarding. It can also be emotionally exhausting.

If you are a caregiver, we appreciate you. If you ever feel overwhelmed, our team is here to support both you and the person you care for.

Eastern Plumas Health Care's Senior Life Solutions Program provides support for older adults facing depression, anxiety, grief, and life transitions. If someone you know is struggling, reaching out can make a difference.

Call 530-832-6780 or visit ephc.org to learn more.

02/19/2026

EPHC's Senior Life Solutions Program would like to welcome Stephanie Gonzales, Associate Clinical Social Worker (ACSW) as our new therapist. We are pleased to have her on the team. Find out more about Senior Life Solutions by calling 530-832-6780.

02/13/2026

After years of sharing life together, communication can still take effort. Listening with patience, expressing appreciation, and finding time to reconnect are small changes that make a big difference.

This Valentine’s Day is a great reminder that emotional health strengthens relationships at every age.

Eastern Plumas Health Care's Senior Life Solutions Program supports older adults experiencing depression, anxiety, or loneliness. A fresh start can begin anytime. We are here when you need us.

Call 530-832-6780 or visit ephc.org to learn more.

02/10/2026

Thanks The Plumas Sun we appreciate you sharing our story and videos for National Patient Recognition Week!

Eastern Plumas Health Care reports it is celebrating National Patient Appreciation Week, which is marked from Feb. 1 through 7. Throughout last week, EPHC

02/07/2026

On the last day of National Patient Recognition Week, we would like to conclude this week of celebration with a very special message from our CEO, Doug McCoy. Once again, we thank you for allowing us to be your partner in health.

02/06/2026

On the sixth day of National Patient Recognition Week, here are some special messages from Britanie Strei of the HR and Personal Services Department and our team members at Portola Hospital.

02/05/2026

Here is another special message by Charles Donovan, Informatics Manager on the fifth day of National Patient Recognition Week .

02/05/2026

On the fifth day of National Patient Recognition Week, here is a special message from Kathleen McCoy, Program Manager for Senior Life Solutions.