Lisa Happ Coaching

Lisa Happ Coaching Certified Divorce Coach, Narcissistic Abuse Recovery Coach and Brainspotting Practioner, Hypnotherapist

If you’ve ever found yourself googling “am I the narcissist?” at 2 AM, please know you’re not.You’re the one who was mad...
10/31/2025

If you’ve ever found yourself googling “am I the narcissist?” at 2 AM, please know you’re not.
You’re the one who was made to believe every reaction, boundary, and emotion was wrong.

The truth is, narcissists don’t self reflect.
They don’t wonder if they’re the problem they convince everyone else they’re not.
They don’t lose sleep over how they made you feel. You do.

That kind of mental and emotional chaos rewires everything.
It keeps you second guessing yourself long after it’s over.
Because when you’ve lived in survival mode, your brain doesn’t just stop blaming you it’s been trained to.

Healing is remembering who you were before someone taught you to doubt yourself.
It’s not instant. It’s not linear.
But it’s absolutely possible. 🤍

If you’re tired of questioning yourself and ready to feel safe again, I’d love to walk beside you.
https://calendly.com/lisahapp/connection-call 📞

You’re not “too sensitive.”You’re not overreacting.You just lived in a constant state of alert and your body hasn’t caug...
10/27/2025

You’re not “too sensitive.”
You’re not overreacting.
You just lived in a constant state of alert and your body hasn’t caught up to the fact that the danger has passed.

That’s why you still jump at every loud sound.
Why silence makes you uneasy.
Why you fill your days until you’re exhausted because stillness doesn’t feel safe yet.

When you’ve lived through chaos, your nervous system learns that peace is suspicious.
It listens for footsteps.
It anticipates tone shifts.
It doesn’t trust the quiet not yet.

That’s not drama.
That’s what survival looks like in a body that’s been through too much for too long.

Healing isn’t about forcing calm.
It’s about gently teaching your body that quiet doesn’t mean danger anymore.

10/26/2025

When you have left a narcissistic relationship but you can’t seem to stop the rumination or the spiral in you head.

You’re not “too sensitive.”
You’re not overreacting.
You just lived in a constant state of alert 🤍and your body hasn’t caught up to the fact that the danger has passed.

When you’ve spent years in survival mode, your nervous system doesn’t immediately relax when the chaos ends.
It listens for footsteps.
It anticipates tone shifts.
It waits for the next crack in the floor.

That’s not drama, that’s trauma physiology.
And healing isn’t about pretending those cracks never happened… it’s about slowly retraining your body to believe you’re safe now.

🤍 If you’re ready to stop tiptoeing through your own life, I’d love to walk beside you. 📞https://calendly.com/lisahapp/clarity-coaching-package

When your phone lights up and your heart drops that’s not overreacting.That’s your nervous system remembering what it’s ...
10/24/2025

When your phone lights up and your heart drops that’s not overreacting.
That’s your nervous system remembering what it’s like to live in survival mode.
When you’ve spent years walking on eggshells, your body learns that chaos means danger, and calm means “be ready.”
It’s not weakness. It’s wiring.
And it makes complete sense.
You’re not broken for still flinching at the sound of a notification.
You’re healing from a life that taught you to brace for impact.
If your body is tired of fighting for safety, you don’t have to do it alone.
Let’s rebuild your calm, together. 🔗https:// calendly.com/lisahapp/clarity-coaching-package

When your phone lights up and your heart drops 🤍that’s not overreacting.That’s your nervous system remembering what it’s...
10/24/2025

When your phone lights up and your heart drops 🤍
that’s not overreacting.
That’s your nervous system remembering what it’s like to live in survival mode.

When you’ve spent years walking on eggshells,
your body learns that chaos means danger,
and calm means “be ready.”

It’s not weakness. It’s wiring.
And it makes complete sense.

You’re not broken for still flinching at the sound of a notification.
You’re healing from a life that taught you to brace for impact. 🤍

If your body is tired of fighting for safety, you don’t have to do it alone.
Let’s rebuild your calm, together. 🔗 https://calendly.com/lisahapp/clarity-coaching-package

People love to say, “You just need to let it go.”But when I was in it, I remember thinking — what does that even mean?Ho...
10/21/2025

People love to say, “You just need to let it go.”

But when I was in it, I remember thinking — what does that even mean?
How do you do that?

When you’ve lived in chaos, your brain doesn’t just “let go.”
It loops.
It replays.
It analyzes every text, every fight, every detail — trying to find safety in the story.

That’s not you being “stuck.”
That’s your nervous system still trying to protect you.

You’re not broken you’re just still trying to make sense of the nonsense.

🤍 If you’re tired of trying to “let it go” and ready to finally feel safe again, I’d love to support you.
You can connect with me here: https://calendly.com/lisahapp/30min

10/20/2025

It’s not that you can’t move on.
It’s that your brain is still trying to make sense of the chaos someone else called love. You didn’t imagine it.
You just kept trying to understand something that was never meant to make sense.
That’s not weakness 🤍 that’s your nervous system trying to protect you from ever feeling blindsided again.

We see so many posts that make healing look calm and beautiful, matcha lattes, yoga, affirmations, candlelight journalin...
10/18/2025

We see so many posts that make healing look calm and beautiful, matcha lattes, yoga, affirmations, candlelight journaling.

But real healing? It’s not always that peaceful.
Sometimes it’s messy, loud, and, just trying to breathe through it instead of going back to the chaos that used to feel like home.
It’s not perfect.
But it’s real.
And that’s where the power is.

Because peace doesn’t always look soft sometimes it looks like you, in the middle of it all, still choosing you. 🤍

10/17/2025

We see so many posts that make healing look calm and peaceful, matcha lattes, affirmations, candlelight journaling.

But real healing? It’s not always that peaceful.
Sometimes it’s messy, loud, and looks like you walking through a windstorm with mascara in your eye, just trying to breathe through it instead of going back to the chaos that used to feel like home.

It’s not perfect.
But it’s real.
And that’s where the power is.

Because peace doesn’t always look soft sometimes it looks like you, in the middle of it all, still choosing you. 🤍

You’re not crazy.You’re just tired from constantly trying to stay safe in a world that kept hurting you.When you’ve live...
10/16/2025

You’re not crazy.
You’re just tired from constantly trying to stay safe in a world that kept hurting you.

When you’ve lived through high-conflict relationships or narcissistic abuse, your body learns that chaos means danger and calm means “be ready.”
So even when life gets quiet, your system doesn’t know how to trust it yet.

That’s not failure.
That’s survival.
And it makes complete sense.

Healing isn’t about forcing calm 🤍 it’s about gently retraining your body to believe that peace isn’t a trap. Even the strongest women deserve to exhale.

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Portsmouth, NH
03801

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