Lisa Happ Coaching

Lisa Happ Coaching Certified Divorce Coach, Narcissistic Abuse Recovery Coach and Brainspotting Practioner, Hypnotherapist

Grief never ends 💙 it only changes.Happy Birthday, Caleb 🤍He passed away in 2020, He would have been 24 today, and while...
08/30/2025

Grief never ends 💙 it only changes.

Happy Birthday, Caleb 🤍

He passed away in 2020, He would have been 24 today, and while I’ve found ways to carry my grief, days like this never get easier. Love and loss will always walk side by side.

After he passed, I received letters, cards, and stories from people 🤍 some I had never even met sharing how Caleb touched their lives with his kindness and compassion. It reminded me that even the smallest act of love can leave a lasting imprint.

In his memory, I try to carry his light forward by doing one kind thing for a stranger each day.

Today, I invite you to do the same: offer one act of kindness. It doesn’t have to be big 🤍 just a gentle reminder to another soul that they’re not alone.

Because you never know how a small act of kindness can change someone’s day… or even their life. 💙

High-conflict divorce isn’t just legal… it’s emotional.It’s the 2am email you wish you hadn’t sent.It’s the midnight rag...
08/30/2025

High-conflict divorce isn’t just legal… it’s emotional.

It’s the 2am email you wish you hadn’t sent.
It’s the midnight rage-text that explodes into chaos by morning.
It’s holding the legal strategy, the kids’ needs, the money stress, and the heartbreak 🤍 all at once, and all on your own.

This isn’t weakness.
It’s survival mode.
And survival mode is exhausting.

But here’s the truth: you were never meant to carry this by yourself.

🤍With the right support, everything begins to shift:
✔️ Decisions made with clarity, not panic
✔️ Thousands saved in attorney fees
✔️ A nervous system that can finally exhale
✔️ A body that feels safe again

🤍 I’m Lisa Happ. I help women move through high-conflict divorce and narcissistic abuse recovery — with both the strategy and the safety they need to rebuild a life they trust.

You don’t have to hold it all alone anymore.
💬 DM me SUPPORT if this speaks to you.

So many women I work with in high-conflict divorce 🤍or healing from narcissistic abuse tell me the same thing:They’re ca...
08/27/2025

So many women I work with in high-conflict divorce 🤍or healing from narcissistic abuse tell me the same thing:

They’re carrying everything.
The legal choices. The kids’ needs. The money. The heartbreak.
🤍And they’re carrying it quietly, because they don’t want to burden anyone else.

But here’s the truth: you were never meant to hold all of this alone.

Imagine what might shift if support wasn’t a “luxury”… but the lifeline it truly is.

Maybe you’d:
✨ Take a full breath without your chest tightening
✨ Stop burning thousands on attorney calls made in panic
✨ Trust yourself instead of second-guessing every move
✨ Finally feel at home in your own body again

Healing doesn’t come from white-knuckling it. It comes from having the right people beside you 🤍 people who understand both the trauma and the strategy this season demands.

🤍 I’m Lisa Happ. I support women in untangling from toxic patterns, regulating their nervous systems, and rebuilding lives they can actually trust.

You don’t have to do this alone. And you don’t have to carry it all anymore.

What if today is the day you start seeing yourself through your own eyes 🤍 not the distorted lens of someone who never t...
08/25/2025

What if today is the day you start seeing yourself through your own eyes 🤍 not the distorted lens of someone who never truly saw you?

For so many women in high-conflict relationships or divorce, the weight of someone else’s perception becomes the lens you see yourself through. It’s exhausting. It’s confusing. And it was never yours to carry.

🤍 A new chapter opens when you soften into your own truth… allowing yourself to feel who you truly are beneath the noise.

Your worth was never up for debate.
Your identity was never defined by their blindness.
And your future is not limited by their inability to see your light.

💕 You deserve to be seen.

The Hidden Cost of “Holding It All Together’Strong women aren’t always okay 🤍sometimes we’ve just learned how to keep m...
08/20/2025

The Hidden Cost of “Holding It All Together’

Strong women aren’t always okay 🤍sometimes we’ve just learned how to keep moving while carrying the weight of chaos inside.

If you’ve lived through a high-conflict divorce or narcissistic abuse, you know this well:
On the outside you appear calm, capable, even unshakable… but inside, your body is bracing for impact.
That’s not weakness. That’s survival.

But here’s the truth: you don’t have to keep performing strength for everyone else.
You deserve spaces where you don’t have to hold it all together.
Where panic softens.
Where calm is possible.
Where healing becomes real. 🤍

Some mornings, peace can feel out of reach… especially after narcissistic abuse or a high-conflict divorce.Your body sta...
08/18/2025

Some mornings, peace can feel out of reach… especially after narcissistic abuse or a high-conflict divorce.
Your body stays on guard. Your mind replays the arguments. Even the quiet feels suspicious.

But peace isn’t gone.
It’s closer than you think.
Sometimes it starts in the smallest moments 🤍a warm sip of coffee, a deep breath outside, or the way sunlight filters through the trees.

You can learn to feel safe again.
One breath. One step. One gentle moment at a time.

Healing doesn’t always look like big breakthroughs.
Often, it looks like reclaiming the tiniest spaces of calm.

Healing after narcissistic abuse or a high-conflict divorce doesn’t happen all at once.It’s not about “getting over it” ...
08/17/2025

Healing after narcissistic abuse or a high-conflict divorce doesn’t happen all at once.

It’s not about “getting over it” or forcing yourself to move on.

It’s about allowing your nervous system to trust safety again and often, it starts with the tiniest moments:

🤍Drinking your coffee without dread

🤍 Taking a quiet walk

🤍 Noticing one thought shift from fear to calm

Those moments are not small. They’re your nervous system learning to rest, even for a breath.

🤍 Gentle reminder: You don’t have to rush or force your healing. The smallest moments are proof you’re already healing.

If you’ve been through narcissistic abuse or a high-conflict divorce, you’ve probably spent too much of your life trying...
08/15/2025

If you’ve been through narcissistic abuse or a high-conflict divorce, you’ve probably spent too much of your life trying to convince people of what really happened.

Friends. Therapists. Attorneys. Family.

Sometimes, the most powerful thing you can do is gently step back from re-explaining your pain.

Let yourself move away from the conversations that leave you feeling unseen, and towards the spaces and people who make you feel safe, believed, and understood.

Your worth isn’t determined by who understands your story.

It’s okay to keep that energy for your own healing — to rest, to breathe, to focus on what rebuilds you instead of what depletes you.

🤍 As a Certified Divorce Coach, Certified Narcissistic Abuse Recovery Coach, Certified Somatic Coach, Somatic Leadership Coach and Advanced Grief Recovery Specialist 🤍 I help women untangle from toxic patterns, regulate their nervous system, and reclaim their peace.

🤍 I see you.

🤍 I believe you.

🤍 And you are not alone.

Imagine sipping your morning coffee… ☕️No dread. No checking your phone before you’ve even taken a breath.Just… peace.If...
08/13/2025

Imagine sipping your morning coffee… ☕️
No dread. No checking your phone before you’ve even taken a breath.
Just… peace.

If you’ve been through narcissistic abuse, that kind of calm can feel impossible.
Your nervous system has been living on high alert for so long that even the quiet feels suspicious.

But here’s the truth — healing isn’t just possible, it’s the natural outcome when you give your body and mind the right support.
Gentle, consistent nervous system work can teach your body it’s safe again.

Peace over panic.
Calm over chaos.
Freedom over fear.

You deserve mornings that don’t require bracing yourself for the day.
And you don’t have to wait until “someday” to start. 🤍

You’ve been holding it all together for so long…Every crisis. Every decision. Every sleepless night.And then — one day —...
08/10/2025

You’ve been holding it all together for so long…
Every crisis. Every decision. Every sleepless night.

And then — one day — you feel it.
You’re not alone anymore.
You’re supported. Safe. Seen.

📩 Message me when you’re ready for that moment.

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Portsmouth, NH
03801

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