RISE Counseling & Consulting Services, LLC

Home
United States
Portsmouth, VA
RISE Counseling & Consulting Services, LLC

R.I.S.E. provides outpatient therapy services for adults age 18+ struggling with depression & anxiety

01/12/2026

Therapy isn’t about fixing you.
Because you were never broken.

At R.I.S.E., we believe therapy is a space to slow down, feel seen, and reconnect with who you already are.... It’s about understanding your patterns, honoring your story, and building tools that support the life you want to live.

If you’ve been carrying it all on your own, you don’t have to anymore. 💜

Visit | risenowva.com | for more info.

✨ Therapy with YOU in mind.
✨ Grounded. Compassionate. Care.

01/06/2026

A new year doesn’t require a complete overhaul — sometimes it simply invites a gentle reset. At R.I.S.E., we believe therapy can be a steady, supportive space to help you slow down, reflect, and realign with what matters most.

Getting started doesn’t have to feel overwhelming. We’ve made the process simple, supportive, and centered around YOU.

✔️ Schedule a consultation
✔️ Complete intake forms
✔️ Meet your therapist from the comfort of home
✔️ Begin your healing journey — at your own pace

If 2026 is calling you to care for yourself differently, we’re here to walk alongside you. 💜

📩 Contact us to get started
📞 757-381-6987
🌐 risenowva.com

01/01/2026

🎉 Welcome, 2026! A brand new year is an invitation to renew our minds and spirits. At R.I.S.E., we celebrate fresh starts and the courage it takes to care for yourself. May this year be filled with growth, healing, and moments of joy. 🌱💜

12/08/2025

Not every year has to end in survival mode.
Not every season has to be heavy.

You are allowed to close out 2025 quietly… gently… and with support behind you.

Therapy at R.I.S.E. is a space where adult women can:
✨ process the year without judgment
✨ reset emotionally
✨ reconnect with themselves
✨ create a plan for moving forward with clarity

If you’ve been craving a soft landing, this is your sign.
Your year can end softly — and your new one can begin with intention.

Booking new clients for late-December consultations + January 2026 sessions.

07/16/2025

✨️ Boundary Check-In:
Where in your life do you feel emotionally stretched too thin?
Often, our burnout doesn't come from doing too much - it comes from doing too much without boundaries.
This visual map is a soft place to start noticing what's asking for protection or clarity.

💭 Ask yourself:
--Where do I feel blurry?
--Is this a boundary I need to set with myself...or someone else?

Save this and return when your energy feels off.. 🌿

07/11/2025

You dont have to wait until everything falls apart to seek support. Virtual therapy can help you find your footing again.

07/08/2025

Free 15-minute consultations available. Let's talk about what's been weighing on you ✨️💜

06/02/2025

Just stay busy.”

That’s the lie anxiety whispers to high achievers.

But you weren’t meant to earn rest or prove your worth through burnout.

If your productivity is masking anxiety, you deserve more than coping...you deserve peace.

💬 Let’s talk about what that could look like together.

#

05/19/2025

You might be holding it together on the outside...
But if you're feeling constantly drained, detached, or like you have nothing left to give...

💡It could be emotional exhaustion.

Not the "I need a nap" kind of tired. The "I'm not okay, but I have too much to do to stop and acknowledge it" kind.
Swipe through for more signs that your emotional battery might be running low.

At R.I.S.E., we help women like you rest, reset, and rise again without the pressure of having to have it all figured out.

03/05/2025

Say Hello to Latoya Jones 👋🏾

Latoya is a Navy Veteran turned Therapist with a genuine heart for people. She brings a wealth of knowledge, but most of all, she brings sincerity in being a partner to helping you become that version of yourself that you dream about. The version that is unbreakable 💪🏽💟

Contact us today to get your 1st appointment on the calendar!

📞 757-381-6987
🌐 www.risenowva.com

02/24/2025

At RISE, we just want you to step into the good life 👌🏾 and we're here to help you walk into it.

Say Hello to Rochelle Wolfe 👋🏾

Rochelle is an experienced mental health professional who understands the challenges that people with symptoms of anxiety, depression, and relationship issues face. She's here to listen without judgment and support every step of the way. If you're ready to step out of the old and into the new, contact us today ✨️

📞 756-381-6987
🌐 www.risenowva.com

10/28/2024

✨️🟣Exciting News from R.I.S.E Counseling and Consulting Services! 🟣✨️

We are thrilled to introduce Rochelle Wolfe, our new clinician, who specializes in supporting adults ages 18 and up. With several years of experience, Rochelle is dedicated to helping clients navigate mood disorders, anxiety, relationship challenges, and overall personal development.

Rochelle is now accepting new clients! If you’re ready to take the next step towards a healthier, more fulfilling life, visit our website to schedule your initial consultation today.

|www.risenowva.com|

Address

1801 High Street
Portsmouth, VA
23704

Website

https://linktr.ee/risenowva

Alerts

Be the first to know and let us send you an email when RISE Counseling & Consulting Services, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RISE Counseling & Consulting Services, LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Portsmouth?