RISE Counseling & Consulting Services, LLC

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United States
Portsmouth, VA
RISE Counseling & Consulting Services, LLC

R.I.S.E. provides outpatient therapy services for adults age 18+ struggling with depression & anxiety

07/16/2025

✨️ Boundary Check-In:
Where in your life do you feel emotionally stretched too thin?
Often, our burnout doesn't come from doing too much - it comes from doing too much without boundaries.
This visual map is a soft place to start noticing what's asking for protection or clarity.

💭 Ask yourself:
--Where do I feel blurry?
--Is this a boundary I need to set with myself...or someone else?

Save this and return when your energy feels off.. 🌿

07/11/2025

You dont have to wait until everything falls apart to seek support. Virtual therapy can help you find your footing again.

07/08/2025

Free 15-minute consultations available. Let's talk about what's been weighing on you ✨️💜

06/02/2025

Just stay busy.”

That’s the lie anxiety whispers to high achievers.

But you weren’t meant to earn rest or prove your worth through burnout.

If your productivity is masking anxiety, you deserve more than coping...you deserve peace.

💬 Let’s talk about what that could look like together.

#

05/19/2025

You might be holding it together on the outside...
But if you're feeling constantly drained, detached, or like you have nothing left to give...

💡It could be emotional exhaustion.

Not the "I need a nap" kind of tired. The "I'm not okay, but I have too much to do to stop and acknowledge it" kind.
Swipe through for more signs that your emotional battery might be running low.

At R.I.S.E., we help women like you rest, reset, and rise again without the pressure of having to have it all figured out.

03/05/2025

Say Hello to Latoya Jones 👋🏾

Latoya is a Navy Veteran turned Therapist with a genuine heart for people. She brings a wealth of knowledge, but most of all, she brings sincerity in being a partner to helping you become that version of yourself that you dream about. The version that is unbreakable 💪🏽💟

Contact us today to get your 1st appointment on the calendar!

📞 757-381-6987
🌐 www.risenowva.com

02/24/2025

At RISE, we just want you to step into the good life 👌🏾 and we're here to help you walk into it.

Say Hello to Rochelle Wolfe 👋🏾

Rochelle is an experienced mental health professional who understands the challenges that people with symptoms of anxiety, depression, and relationship issues face. She's here to listen without judgment and support every step of the way. If you're ready to step out of the old and into the new, contact us today ✨️

📞 756-381-6987
🌐 www.risenowva.com

10/28/2024

✨️🟣Exciting News from R.I.S.E Counseling and Consulting Services! 🟣✨️

We are thrilled to introduce Rochelle Wolfe, our new clinician, who specializes in supporting adults ages 18 and up. With several years of experience, Rochelle is dedicated to helping clients navigate mood disorders, anxiety, relationship challenges, and overall personal development.

Rochelle is now accepting new clients! If you’re ready to take the next step towards a healthier, more fulfilling life, visit our website to schedule your initial consultation today.

|www.risenowva.com|

06/06/2024

Hey guys 👋🏾 Its been a while...

The last few months have been so busy for RISE that we haven't been able to capture all of the happenings. But, pictured here are 4 of our latest interns who effortlessly devoted time, energy, and their hearts into serving our clients in different capacities. We celebrated their accomplishments of meeting the requirements of internship and graduation with lunch at !!!

Wishing you all nothing but the absolute best in the next phase of your professional development. Thank you for choosing RISE to be a part of that journey 💜

01/24/2024

▪️▪️IM NOT FOR EVERYONE▪️▪️

& that's true, as a Therapist its important to be honest about where my approach to counseling has the biggest impacts. My clients start their journey saying things like:

🔶️" I can't seem to get out of my head"

🔶️"I tend to overthink alot"

🔶️"My negative thinking creates problems in my life"

🔶️"I don't know what I'm good at"

🔶️"I don't want to stay stuck in bad habits"

Can you relate? Are you ready for change? Let's work together to unlock your potential! Drop a 💜 in the comments if you're ready to break free!

01/18/2024

Hey yall 👋🏾

It's Power Season 💪🏽 tap in to your power with an online program that gives you convenient access to resources and tools that you can use right away.

This program is for you, if you:
✨️ Feel trapped
✨️Plagued by thoughts of not being good enough
✨️Seeking clarity and direction in your personal life
✨️Know that something is holding you back from the life you want, but not sure what it is

Say goodbye to self-doubt and embrace balance ⚖️ Be the first to know when this online program drops! Comment below or send a DM if you're ready to transform your life.

10/20/2023

Another FAQ Friday to give you insight on what really happens in a session! If you want to experience one for yourself, book a consultation with the link in our bio! 💜✨

Address

1801 High Street
Portsmouth, VA
23704

Website

https://linktr.ee/risenowva

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