Ellie Mental Health - Portsmouth, NH

Ellie Mental Health - Portsmouth, NH A team of dedicated therapists offering individual, couples and family counseling.

Ellie Mental Health in Portsmouth, New Hampshire isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We offer individual, couples and family counseling to clients from birth through the entire lifespan.

Therapy isn't always easy, but it's where the real work happens. It's about facing the tough stuff, digging deep, and gr...
02/02/2026

Therapy isn't always easy, but it's where the real work happens. It's about facing the tough stuff, digging deep, and growing through the discomfort. 💪

Running on empty doesn’t make you stronger-it just makes life harder.Therapy can help you untangle the cycle of overwork...
02/02/2026

Running on empty doesn’t make you stronger-it just makes life harder.

Therapy can help you untangle the cycle of overwork, stress, and exhaustion, and guide you toward healthier ways of coping. You deserve rest, balance, and support. 🌿 We loved this quote from one of our Ellie therapists.

Have you noticed the signs of burnout creeping in?

That therapist match is vital for effective therapy! 🧠 Here are a few tips to keep in mind when considering if your th...
02/02/2026

That therapist match is vital for effective therapy! 🧠 Here are a few tips to keep in mind when considering if your therapist is the right fit.

01/31/2026

Kids don’t just play-they communicate, process, and heal through it. 🎨🧸

That’s why play therapy is so powerful. It gives children a safe space to express feelings, build coping skills, and make sense of their world in the way they know best: through play.

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:Asking yourself questions like, "Is this tho...
01/29/2026

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:

Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠

Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or

Then try redirecting or distracting your thoughts by calling a friend, or going for a walk.

What works for you? Let us know in the comments! ⬇

Winter Can Be Hard on Mental HealthIf you’ve been thinking about therapy, or wondering if it could help, January can be ...
01/27/2026

Winter Can Be Hard on Mental Health

If you’ve been thinking about therapy, or wondering if it could help, January can be a gentle time to explore support. When you’re ready, we’re here to walk alongside you. ❄️🩵

Take the next step, schedule online at elliementalhealth.com.

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little some...
01/24/2026

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little something to keep the momentum going. That’s where journaling comes in. ➡️ It’s a great way to unpack your thoughts, reflect on what came up in session, and maybe even stumble on new insights. Here are some prompts to keep going!

Winter Can Be Hard on Mental HealthShorter days, colder weather, and packed schedules can all impact how we feel. If you...
01/22/2026

Winter Can Be Hard on Mental Health

Shorter days, colder weather, and packed schedules can all impact how we feel. If your mood or motivation dips this time of year, you’re not alone. Extra care and support can make winter feel more manageable. ❄️🩵

Find support that fits your life, and schedule online at elliementalhealth.com.

Life doesn’t come with an instruction manual 📖-and sometimes it feels like everyone else got one except you.That’s where...
01/21/2026

Life doesn’t come with an instruction manual 📖-and sometimes it feels like everyone else got one except you.

That’s where therapy comes in. A therapist can help you sort through the mess, find clarity, and build tools to navigate whatever life throws your way. You don’t have to figure it all out alone. 🌟

01/20/2026

Real gains all year long.

Support isn’t just for the start of the year, it’s for the whole journey. Ellie is here to help you build, maintain, and protect your mental health all year long.

Find support and schedule online at elliementalhealth.com.

Review
01/19/2026

Review

Address

501 Islington Street
Portsmouth, OR
03801

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+16032281254

Website

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