Dr. James D'Adamo's latest book,"Just an Ounce of Prevention is Worth..."

04/03/2025

02/27/2025

https://www.youtube.com/watch?v=DvJa9tiMivw

This 8 minute pilates workout is the perfect way to start your day! Join Chloe, from Go Chlo Pilates, for this stretch routine that will leave you feeling re...

02/20/2025

https://www.youtube.com/watch?v=FvGTFMaPcxk

Welcome to this seated yoga stretch that you can practice anytime, anywhere. All you need is a small patch of ground and a comfortable towel or blanket. Of c...

02/13/2025

https://www.youtube.com/watch?v=C6B5-fNC0Ck

Join Brian Spencer, from East River Pilates, for a quick but effective 9 minute stretching session that you can do sitting down. The best part? All of these ...

02/06/2025

https://www.youtube.com/watch?v=UY6E-VABYBo

Your glutes are the powerhouse of your lower body, driving everything from walking and standing to sitting comfortably. Join Sweat app trainer, Kelsey Wells ...