Olde Port Counseling, PLLC

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United States
Portsmouth, NH
Olde Port Counseling, PLLC

Healing relationships, connecting families, and empowering change. Services are offered both in person and online.

Olde Port Counseling, PLLC is a collection of therapists working toward the same goal: serving the community to better the lives and relationships of families on the seacoast. We offer an array of child and adolescent therapy, family therapy, couple and marital, and individual counseling to uncover the issues that contribute to problems and help you obtain the vision you always wanted for your family.

12/10/2025

If December had a personality, it would be:
“Let’s see how much you can juggle before you cry.”

Emotional capacity is your cheat code.

Use it. Protect it. Stretch it (a little).

Your January self will thank you.

12/08/2025

Monday Reminder

December can feel like it’s moving at warp speed.

Here’s a gentle nudge:
📌 You don’t have to match anyone else’s holiday pace.
📌 It’s okay to say no.
📌 Take a breath. One day (or one week) at a time.

Your season, your rhythm. That’s enough.

12/03/2025

Sometimes the hardest truth in therapy is realizing this:

If you’re not changing it… you’re choosing it.

It’s not about blame — it’s about agency.

The moment you see that you have a choice, you reclaim your power.

Change doesn’t always mean leaving.

Sometimes it means speaking up. Setting a boundary.

Doing it differently this time.

The smallest shift can rewrite the story.

12/01/2025

Hi! I’m Gaby — a Licensed Marriage and Family Therapist here in Portsmouth, NH.
And I specialize in one of the most universal human experiences: change.

Whether it’s starting college, building a family, going through a breakup, or adjusting to life after kids…
Transitions are where growth happens — but they’re also where stress, anxiety, and disconnection can sneak in.

🌱 That’s where I come in.

With 7+ years of clinical experience, I help individuals, couples, and families make sense of where they are and how to move forward — with clarity, confidence, and emotional connection.

In therapy, we’ll explore what’s going on underneath the surface — in your thoughts, your relationships, and your stress responses. We’ll build tools to help you cope, communicate, and thrive in the season you’re in (and the ones ahead).

I work with:
✨ Individuals 8+
✨ Couples navigating relationship stress
✨ Families moving through life transitions

I also have advanced training in:
✔️ Child anxiety + parent accommodation
✔️ Infertility + perinatal grief
✔️ Perinatal mood and anxiety disorders

If you’re feeling overwhelmed, stuck, or just unsure of what’s next — you don’t have to navigate it alone.
I’d love to meet you and help you find your footing again.

📍Now accepting new clients in-person in Portsmouth, NH.

11/29/2025

Small Business Saturday isn’t just about shopping local… it’s about supporting the people who support your community.

Olde Port Counseling is a small, locally owned mental health practice in downtown Portsmouth serving kids, teens, parents, adults and couples on the Seacoast.

We’re not a giant healthcare system.

We’re your neighbors.

And every session, every share, every referral helps us keep providing the kind of personalized care families deserve.

Thank you for being part of our story!

Ready to connect? 👉 www.oldeportcounseling.com

11/28/2025

Therapist-Approved Black Friday Sale

Because you don’t need a promo code for peace.

This year, skip the chaos. Stock up on rest, boundaries, and self-respect.

Which “deal” are you adding to your cart first?

11/26/2025

Your Thanksgiving cheat sheet: patience, breathing, humor, boundaries, gratitude.

Keep your sanity, enjoy the chaos, and remember — therapy is here to help you survive family season.

11/24/2025

Not every situation deserves your energy.

The Gray Rock Method isn’t about silence — it’s about strategy.

When someone thrives on chaos, you don’t need to match their volume.

You just need to stay steady.

11/19/2025

The holidays don't have to mean more stress.

If the thought of family gatherings brings up more dread than delight, you are definitely not alone.

Family dynamics and high expectations are the hidden source of holiday anxiety for so many.

We understand it's tough, but you have the power to protect your peace!

Our new blog post gives you compassionate, practical counseling strategies for setting boundaries, navigating conflict, and prioritizing your mental health this season.

Ready to swap "holidread" for calm?

Link: https://oldeportcounseling.com/blog/

11/17/2025

Men don’t struggle silently because they want to.

They struggle silently because somewhere along the line, they learned that being “strong” meant being alone with hard things.

But here’s the truth...
Real strength is being human.
Real strength is talking before you break.
Real strength is checking in on your friends, your brothers, your dads, your coworkers… even when they say, “I’m good.”

If this hits for you (or someone you care about), share it.

Men’s mental health deserves better than silence.

11/12/2025

Gratitude isn’t pretending everything’s fine — it’s remembering that some things still are.

This month, don’t just “be thankful.”

Train your brain to find what’s steady, soft, or safe; even when life feels messy.

Start small. One pause, one pink sky, one deep breath at a time.

11/10/2025

Monday Reminder for Couples

Connection isn’t about perfection — it’s about showing up.

Listen more than you talk.
Repair faster than you argue.
Celebrate small wins together.

Small, steady moments >>> grand gestures.

Take a deep breath, check in with your partner today, and remember: love grows in the space between grace and effort.

Address

406 The Hill
Portsmouth, NH
03801

Website

http://www.oldeportcounseling.com/, http://linktr.ee/olde_port_counseling

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