Olde Port Counseling, PLLC

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United States
Portsmouth, NH
Olde Port Counseling, PLLC

Healing relationships, connecting families, and empowering change. Services are offered both in person and online.

Olde Port Counseling, PLLC is a collection of therapists working toward the same goal: serving the community to better the lives and relationships of families on the seacoast. We offer an array of child and adolescent therapy, family therapy, couple and marital, and individual counseling to uncover the issues that contribute to problems and help you obtain the vision you always wanted for your family.

10/22/2025

🚫 “I’m bored.”
✅ “Good — that means your brain’s warming up.”

Boredom isn’t the enemy of childhood — it’s the soil where creativity, independence, and problem-solving grow.

So next time your child sighs dramatically, try doing nothing.

It might be exactly what they need.

10/20/2025

Getting help doesn’t have to be complicated. Start your next chapter today — whether it’s for yourself, your child, or your family.

📲 Schedule online at www.oldeportcounseling.com
📞 Or give us a call at (603) 531-8811
💙 Follow us for tips on mental health, parenting, relationships, and more.

10/15/2025

Contempt is often the quiet killer in relationships — showing up as sarcasm, eyerolls, or “jokes” that sting.

It’s not just unkind — it’s unsafe.

The antidote? Curiosity, empathy, and genuine appreciation.

Small shifts in tone and language can transform connection over time.

10/13/2025

Monday isn’t here to drain you — it’s here to remind you how much power you carry when you protect your peace.

These reminders are for you — the woman balancing a million things while trying to remember who she is outside of them. You don’t have to do it all, and you don’t have to do it perfectly.

Which reminder do you need most today? Comment it below — your words might be exactly what someone else needs to see.

10/06/2025

Hi, I’m Meredith! I’m a Licensed Clinical Social Worker in Portsmouth, NH, and I’m here to support you through life’s challenges. Whether you’re a child, adolescent, or adult, I specialize in helping individuals and families overcome emotional struggles and heal from trauma.

I believe in the power of building a strong connection with yourself and your loved ones. Through trauma-informed care and a deep understanding of family dynamics, I offer therapy to help you address anxiety, depression, relational challenges, and past traumas in a compassionate and supportive way.

If you’re seeking guidance to strengthen your family relationships or navigate life’s tough moments, I’d love to work with you. Let’s start the journey of healing and growth together. Reach out to me at www.oldeportcounseling.com.

10/01/2025

Social media promised us more connection — but in many ways, it’s given us less.

The truth? Real connection takes more than likes and DMs.

✨ This week’s challenge: use your screen time to set up time — call a friend, plan a walk, share coffee in real life.

Which do you think matters more: the number of connections, or the depth of them?

09/29/2025

Parents usually know something’s off before anyone else does.

The hardest part? Deciding when “off” is more than just a phase.

Here’s the good news: therapy isn’t about labeling kids. It’s about giving them support before the struggles get bigger.

✨ Asking the question is already a sign you’re tuned in.

✨ Scheduling the appointment is just the next step.

09/24/2025

We dress overthinking up in a nice outfit and call it preparation.

But let’s be honest — if it’s not moving you forward, it’s just stress in disguise.

✨ Preparation → builds confidence.
✨ Overthinking → builds anxiety.

09/22/2025

Tantrums can feel overwhelming—for kids and parents.

But here’s the thing: when your child “blows their lid,” their emotional brain takes over and their thinking brain goes offline.

It’s not defiance. It’s not manipulation.
It’s a brain in overload.

Your job? To help them feel safe enough to calm down so their thinking brain can come back online.

Save this reel for the next tough moment—you’ll be glad you did.

09/17/2025

The silent treatment isn’t silence — it’s stonewalling.
It protects in the moment, but it damages long-term connection.

Next time you feel yourself shutting down, try:
🕒 Naming a time-out
📌 Agreeing to return
❤️ Repairing, not avoiding

💬 What’s your go-to strategy when conflict gets overwhelming?

09/15/2025

September feels like a fresh start… until your calendar starts looking like a game of Tetris gone wrong.

New routines, schedules, and responsibilities can sneak up on you and leave you feeling drained before the month even gets started.

This week’s reminder: small adjustments now = avoiding a big burnout later. Schedule some white space. Check in with your energy. Protect your mental health before the pace catches up.

💬 What’s one pocket of “nothing” you can put on your calendar this week?

Address

406 The Hill
Portsmouth, NH
03801

Website

http://www.oldeportcounseling.com/

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