Roots Integrative Therapies

01/28/2026

Are your muscles sore from shoveling these last few days? Then book a massage with April! Choose from:
❄️ 60 minute (“I shoveled the porch”)
❄️ 90 minute (“I shoveled the driveway”)
❄️ 120 minute (“I shoveled my neighbor’s yard too!”) 🙏Your body will say thank you with any choice!

Easily book online at https://rootsintegrativetherapies.janeapp.com/ #/staff_member/6☺️

01/22/2026

✨ Meet Annie Hopkins, PT, RYT ✨ Annie is a pelvic health physical therapist and yoga instructor dedicated to supporting pregnant and postpartum people through holistic, empowering care.

In 2018, Annie devoted her career to pelvic health with a specialty in pregnancy and postpartum wellness, further deepening her expertise through the Institute for Birth Healing and her training as an Ayurvedic Postpartum Doula. Her approach centers the whole person—mind, body, and spirit—while guiding each individual toward alignment, confidence, and their own path to healing.

Practicing yoga since 2003 and certified since 2010, she combines movement, mindfulness, hands-on techniques, and perinatal-specific exercises to help individuals feel at home in their changing bodies.

Annie also offers Home Visits within 30 miles of Portsmouth. Book a complimentary phone call with Annie to learn more! https://rootsintegrativetherapies.janeapp.com/ #/pelvic-health-therapy

01/19/2026

Turn your head. Smile. Feel better. 😊

At Roots Integrative Therapies, hands-on treatment releases tissue, joint, and neural restrictions while restoring neuromuscular balance. Manual Physical Therapy is a hands-on, holistic approach that treats the root cause of pain through integrative care, smart movement, and a little fun. 🤩

Book a 20 minute complimentary consultation with our Manual Physical Therapists today! https://rootsintegrativetherapies.janeapp.com/ #/list

01/16/2026

🌟 Empowered Conception Workshop led by Pelvic Rehab Fertility Specialist Emily Spencer 🌟

Trying to conceive can feel overwhelming, confusing, and isolating — especially when answers feel limited or unclear. This workshop was created to provide knowledge and tools that many people are never offered.

Join us for an in-person workshop designed to help you better understand your body, your cycle, and your fertility options. Led by the region’s first certified Pelvic Rehab Fertility Specialist (PRFS) Emily Spencer, this session covers menstrual cycle awareness, pelvic health, lifestyle factors, breathing, and how pelvic PT can support fertility.

📅 Feb 12, 2026 | 6:00–7:30 PM
📍Roots Integrative Therapies, Portsmouth, NH (Free parking on site)
💲$15 | Limited spots – pre-registration required

Learn, feel supported, and walk away with practical tools and clarity. 💛
🔗 Register online via the link in our bio.

01/13/2026

Your body doesn’t live in pieces.
So we don’t treat it that way.

Movement, strength, stress, recovery, habits, nervous system…it all plays a role in how you feel day to day.

If you’ve been following us, it might be because you’re looking for care that zooms out a bit. The kind that pays attention to the whole person, not just the sore spot.

At Roots Integrative Therapies, our approach to physical therapy is thoughtful, hands-on, and holistic. We blend expert treatment with integrative practitioners in functional training, pelvic health care, nutrition, and massage for care that meets you where you are.

Serious about helping.
Easy to work with.

If this feels like your kind of place, we’re here when you’re ready.

📍 155 Brewery Lane, Suite 103, Portsmouth, NH

01/12/2026

🌿 Meet Emily Spencer, PT, PRFS, RYT 🌿

Emily is a pelvic physical therapist with over 18 years of experience, specializing in pelvic pain, endometriosis, bladder pain syndrome, and complex cases. She’s experienced in working with all genders and is the region’s first certified Pelvic Rehab Fertility Specialist (PRFS), trained in reproductive endocrinology, menstrual cycle tracking, and visceral mobilization to support fertility.

💫 Whether it’s pelvic health or fertility support, Emily brings a whole-body, hands-on, integrative approach to care. Book a complimentary 20 minute consultation to learn more. Link is available in our bio.

🗓 Taking patients at Roots Integrative Therapies on Wednesdays.

12/29/2025

We are grateful to witness transformations that honor the body, build awareness, and support long-term healing. 🌿 If you are a current client of Dr. Tony Carbonar’s, ask about purchasing a session package before the new year to lock in package pricing!

12/22/2025

The Roots team had a great holiday party in our West End community last weekend 🎊 We started the night with a fantastic dinner at Botanica and then continued the party at Loaded Question Brewing Co. 🍻

We are so grateful to celebrate the season with this rapidly growing and amazing team. Cheers to another successful year of community, connection, and wellbeing! ✨

12/22/2025

🌟 Roots Integrative Therapies is Hiring! 🌟

Our team has been rapidly expanding 🤩 And with that growth, we are seeking a friendly, welcoming, and organized Office Assistant to join us.

Typical hours at our West End Portsmouth location are Monday through Thursday, from 9:30 a.m. to 2:30 p.m., with some flexibility possible. The position will start part-time, with the potential to increase to full-time hours.

🎉 Fun Fact: Employees receive 50% off treatments! 🎉

Learn more by visiting the Careers page on our website. 🌱

12/18/2025

Give the gift of wellness this holiday season with a to Roots Integrative Therapies ✨🎁 Purchase online on our website or give us a call at 603-205-9966.

Manual Physical Therapy, Massage Therapy, & Personal Training Online Booking at Roots Integrative Therapies

12/15/2025

💫 Here we grow again! 💫 Roots Integrative Therapies is seeking an experienced Manual Physical Therapist and Certified Functional Manual Therapist (or desire to become a CFMT) to join our growing team.

Our clinic is located in the West End of the beautiful and historic city of Portsmouth on the Seacoast of New Hampshire. Roots provides staff training, in-service training and opportunities for continuing education.

Learn more about this position at our website via the Careers page at https://www.rootsintegrativetherapies.com/careers

12/11/2025

Proud to be part of Portsmouth’s West End community! 🌿 Swing by our integrative therapies practice nestled in the West End and say hi! ✨
Cozy vibes, welcoming people, and a healing experience waiting for you. Come recharge with us...we’d love to see you! 💚