Roots Integrative Therapies

Roots Integrative Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots Integrative Therapies, Physical therapist, 155 Brewery Lane #103, Portsmouth, NH.

Roots Integrative Therapies offers Manual Physical Therapy, Pelvic Health Therapy, Therapeutic Massage, Integrative Nutrition, and Functional Personal Training on the Seacoast of NH.

At Roots Integrative Therapies, we believe healing starts with being truly heard. 🌿Our physical therapy practice is buil...
03/11/2026

At Roots Integrative Therapies, we believe healing starts with being truly heard. 🌿

Our physical therapy practice is built on active, attentive listening—taking the time to understand each client’s story, goals, and whole-body needs. We don’t just treat symptoms; we look at the bigger picture.

With a holistic and integrative approach, our team of practitioners works together as part of your team supporting movement, recovery, and long-term well-being every step of the way.

Because when care is collaborative and personalized, deeper healing can take root. 🌱

🌿 Quick Tip Tuesday: Do you have a lot of stress, is your nervous system in need of a reset, or are you just feeling “Of...
03/11/2026

🌿 Quick Tip Tuesday: Do you have a lot of stress, is your nervous system in need of a reset, or are you just feeling “Off”? Try Craniosacral Therapy!

If your body feels tense but you’re not sure why, gentle approaches like craniosacral therapy may help.

✨ Uses light touch to encourage deep relaxation
✨ Supports the nervous system
✨ May ease tension in the head, neck, and back
✨ Promotes a calm, balanced feeling

Sometimes the most subtle techniques create the most powerful shifts.

Book a craniosacral treatment session with our massage and craniosacral therapist, April Gauthier. 💆‍♀️ https://rootsintegrativetherapies.janeapp.com/ #/staff_member/6

April Gauthier is a Licensed Massage Therapist and Craniosacral Therapist who excels in orthopedic, sports, and deep tis...
02/25/2026

April Gauthier is a Licensed Massage Therapist and Craniosacral Therapist who excels in orthopedic, sports, and deep tissue massage.

Her massages are intuitively guided and her approach is orthopedic and holistic. She enjoys building authentic relationships with her clients who know she has a genuine care for them and their well-being.

Relax, recharge, reduce pain, and gain mobility with a therapeutic massage from April! Easily book online via the link in our bio. 💛

✨ Upcoming Workshop - The Foundation of Movement: Pelvic Health for Strong, Active Bodies. Wed. April 8, 6-7:30pm.You mo...
02/25/2026

✨ Upcoming Workshop - The Foundation of Movement: Pelvic Health for Strong, Active Bodies. Wed. April 8, 6-7:30pm.

You move regularly. You’re strong. You prioritize your health.

And yet—maybe there’s a recurring issue that never quite goes away, or a sense that your strength isn’t translating the way it should.

This workshop introduces pelvic health as the missing link between the strength you’re building and the stability, power, and confidence you want to feel in your body.

The pelvic floor is not a niche topic or a rehab conversation—it’s a foundational system that supports balance, force transfer, breath, and resilience in every movement practice, from yoga to hiking to strength training.

In this hybrid education + movement workshop, you’ll learn how pelvic health integrates with the rest of your core, why common training approaches can miss it entirely, and how small shifts can make a meaningful difference in how you move and feel.

✨ Pelvic Health Therapist & Yoga Instructor Annie Hopkins is leading this workshop. Learn more and pre-register by visiting: https://www.rootsintegrativetherapies.com/event-details/pelvic-health-workshop-annie

⭐️⭐️ Save the date!! ⭐️⭐️ Upcoming workshop - The Foundation of Movement: Pelvic Health for Strong, Active Bodies.Wed. A...
02/19/2026

⭐️⭐️ Save the date!! ⭐️⭐️ Upcoming workshop - The Foundation of Movement: Pelvic Health for Strong, Active Bodies.

Wed. April 8, 6-7:30pm at Roots Integrative Therapies in the of Portsmouth.

Pelvic Health Therapist & Yoga Instructor Annie Hopkins is teaching this workshop!

Learn more and pre-register by visiting our website link in bio.

February tends to spotlight love in a very external way, but we like to think of this month as an invitation to practice...
02/16/2026

February tends to spotlight love in a very external way, but we like to think of this month as an invitation to practice self-love through care, awareness, and mindful movement.

🩷 A gentle self-love tip:
Try checking in with your body for just one minute each day.

Notice where you’re holding tension, where things feel supported, and what feels a little “off.”

No fixing required, just listening.

That kind of attention is often the first step toward real change, whether it’s through manual therapy, movement, or rest.

🩷 With love, Roots Integrative Therapies

What is Functional Personal Training❓Functional personal training is a holistic, movement-based approach to exercise. It...
02/16/2026

What is Functional Personal Training❓

Functional personal training is a holistic, movement-based approach to exercise. Its primary goal is to help you move better functionally — by improving how your muscles, joints, and nervous system work together.

Instead of just building muscle size or lifting heavy weights for their own sake, functional training develops strength, balance, coordination, mobility, and stability in ways that directly translate to real-life tasks — like lifting up children or groceries, climbing stairs, hiking, or playing sports.

Want to learn how Functional Personal Training can benefit you? Book a complimentary 20 minute session and check it out! Online booking is available.

Client wins like this are why we do what we do. 💛 Learn more about Functional Personal Training with Bryan by visiting o...
02/16/2026

Client wins like this are why we do what we do. 💛 Learn more about Functional Personal Training with Bryan by visiting our website. 30 minute and 60 minute sessions are available!

After-hours with some of the Roots crew, celebrating growth, good vibes, and great company! 🍻
02/16/2026

After-hours with some of the Roots crew, celebrating growth, good vibes, and great company! 🍻

💛 Kind words from happy clients 💛 Fun Fact: Kyle is 1 of only 2 Certified Functional Manual Therapists in the state of N...
02/16/2026

💛 Kind words from happy clients 💛

Fun Fact: Kyle is 1 of only 2 Certified Functional Manual Therapists in the state of New Hampshire (Tony is the other!). He is 1 of only 3 Fellows of Functional Manual Therapy in all of New England. 🤩

⭐️ Recovery Tools We Trust (And You Will Too)⭐️Did you know that we carry professional-grade supplements from Thorne and...
02/16/2026

⭐️ Recovery Tools We Trust (And You Will Too)⭐️
Did you know that we carry professional-grade supplements from Thorne and Metagenics at 15% OFF MSRP every day! 🙌

From recovery support to overall wellness, we’ve got trusted, high-quality options to keep you performing at your best.

Plus, we also stock the ever-popular TheraCane to help you work out those stubborn knots at home 💪

Stop by the office to grab yours and ask us what’s right for your goals!

02/04/2026

We love our office plants and furry friends! 🌿 Check them out next time your in 🐨

Address

155 Brewery Lane #103
Portsmouth, NH
03801

Opening Hours

Tuesday 1pm - 5pm
Wednesday 10am - 7:30pm
Thursday 1pm - 5pm
Saturday 9am - 1pm

Website

https://www.rootsintegrativetherapies.com/event-list

Alerts

Be the first to know and let us send you an email when Roots Integrative Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Roots Integrative Therapies:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category