Roots Integrative Therapies

Roots Integrative Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots Integrative Therapies, Physical therapist, 155 Brewery Lane #103, Portsmouth, NH.

Roots Integrative Therapies offers Manual Physical Therapy, Pelvic Health Therapy, Therapeutic Massage, Integrative Nutrition, and Functional Personal Training on the Seacoast of NH.

We are expanding our Roots and are seeking a compassionate and skilled Acupuncturist to join our integrative clinic. Thi...
05/11/2026

We are expanding our Roots and are seeking a compassionate and skilled Acupuncturist to join our integrative clinic. This role involves providing one-on-one patient care through personalized acupuncture treatments and holistic wellness support. The ideal candidate is collaborative, patient-centered, and passionate about working alongside other healthcare practitioners to support whole-body healing and long-term wellness.

Learn more about the job and benefits by visiting the careers page of our website.

A Little Nurturing for Moms (or anyone!) Right Now 🌹🪷🌼You don’t have to wait for an appointment to practice self-care.He...
05/06/2026

A Little Nurturing for Moms (or anyone!) Right Now 🌹🪷🌼

You don’t have to wait for an appointment to practice self-care.

Here are three quick ways to recharge today:
🌹 The 2-Minute Reset: Sit quietly, place one hand on your heart and one on your belly. Take five deep breaths, feeling your ribs expand. It’s a simple way to calm the nervous system.
🪷Hydrate with Intention: Swap one cup of coffee for an herbal tea like rooibos, tulsi rose, or citrus lemon balm. Small shifts in hydration can make a huge difference in energy levels.
🌼 The “Lower the Shoulders” Check: Right now, as you read this, notice if your shoulders are creeping toward your ears. Let them drop. Exhale.

Self-Care Evening:
✨ Block time out tonight and enjoy time for yourself. Whether that is cozying up with a good book, taking a warm bath, creating art, or whatever refills your cup. Take time to nourish yourself.

Ready for more Self-Care? Book a Massage or Craniosacral Therapy session! Click the booking link in our bio.

With Mother’s Day just around the corner, we’ve been thinking a lot about the moms in our community.Whether they’re chas...
05/04/2026

With Mother’s Day just around the corner, we’ve been thinking a lot about the moms in our community.

Whether they’re chasing toddlers, navigating the teenage years, or supporting adult children, moms are often the masters of taking care of everyone else—sometimes leaving their own well-being at the bottom of the “to-do” list.

This year, we want to help the moms in your life (or maybe you!) shift that focus back inward.

For Mother’s Day, Give the Gift of Wellbeing.

Our gift certificates can be used for any of our services:
🌸 Therapeutic Massage: To melt away that “carrying the world” shoulder tension.
🌸 Pelvic Health & Manual PT: For specialized, gentle care that helps the body feel like home again.
🌸 Functional Training: To build the strength and energy needed for the beautiful chaos of daily life.

Purchase a gift certificate online, by phone, or stop in during office hours!

Next time you’re in our clinic, ask us about our supplements. We have a curated selection of Thorne products that can su...
04/30/2026

Next time you’re in our clinic, ask us about our supplements. We have a curated selection of Thorne products that can support your overall health and wellbeing. As a Professional Partner we sell their high quality supplements at 15% off MSRP. Stop by today and see what we have in stock!

When everything pointed toward surgery, this client sought one more opinion. And it changed everything.Sometimes it’s no...
04/27/2026

When everything pointed toward surgery, this client sought one more opinion. And it changed everything.

Sometimes it’s not about doing more, it’s about finding what’s actually being missed. If you’re feeling stuck or out of options, it might be worth taking another look before making a big decision.

At Roots Integrative Therapies, our highly skilled team gets to the root of the dysfunction. Whether it is manual physical therapy, pelvic health therapy, functional training, or therapeutic massage, our team is here to help you find the best solution.

Call us to book a complimentary 20 minute chat with any of our practitioners to learn more. 603-205-9966.

Happy Earth Day!! To honor our Planet today, we are planting 5 TREES PER CLIENT. 🌳🌳🌳🌳🌳Through our donation to they will...
04/22/2026

Happy Earth Day!! To honor our Planet today, we are planting 5 TREES PER CLIENT. 🌳🌳🌳🌳🌳

Through our donation to they will plant 5 trees for every client we see today. Trees are planted in regions identified as having the greatest need for reforestation and restoration. These areas include locations with significant land degradation, climate-critical regions and key biodiversity corridors—all essential to the planet’s ecological balance and species survival.

WHY PLANT TREES?
Trees help purify our air and water and provide habitat to over 80% of the world’s terrestrial biodiversity. Forests support the livelihoods of over 1.6 billion people, absorb carbon, and contain critical medicines.

Every tree planted helps restore the ancient masterpiece that is our planet, ensuring forests, rivers, mountains, and wildlife can continue to support life and inspire awe.

Learn more about 💚

🌱 Sustainability Tips from Our Clinic 🌱At Roots Integrative Therapies, caring for the earth is part of how we care for Y...
04/21/2026

🌱 Sustainability Tips from Our Clinic 🌱

At Roots Integrative Therapies, caring for the earth is part of how we care for YOU.

Here are a few swaps we use every day for a healthier planet and a healthier you:
🕯️ Beeswax candles for cleaner indoor air.
🧻 Bamboo toilet paper & tissues because they are eco-friendly.
🫧 Laundry soap sheets & soap cubes to reduce plastic.
🌬️ Wool dryer balls to reduce drying time and save energy.
👐 Reusable hand towels instead of paper to create less waste.
♻️ Composting with Mr. Fox to create rich, new soil.

Why does this matter? Nutrient-rich soil + fewer chemicals + less waste = a healthier environment and healthier bodies.

What’s one small swap you can make this week?

Did you know that Roots Integrative Therapies has been a 1% for the Planet member since 2023? This means we give 1% of o...
04/21/2026

Did you know that Roots Integrative Therapies has been a 1% for the Planet member since 2023? This means we give 1% of our annual sales to environmental partners working on the front lines of change.

When we invest in the Earth, we invest in ourselves. certifies this giving annually, making it real, verified and accountable. We’re proud to be part of a global network of businesses turning care into commitment—365 days a year. 🌍

We’re also proud to support organizations working to protect the ecosystems that support our health and wellbeing:
🌊 Ocean Conservancy
🌳 Restore: The North Woods
🌎 Environmental Defense Fund
🌿 Sierra Club

We do it because a healthy planet means
🌳 cleaner air
🌊 cleaner water
💚 stronger, more resilient bodies.

🌎 Countdown to Earth Day 🌿 Earth Day is just around the corner, and at Roots Integrative Therapies, we’re celebrating al...
04/15/2026

🌎 Countdown to Earth Day 🌿

Earth Day is just around the corner, and at Roots Integrative Therapies, we’re celebrating all week long!

We believe that caring for your body and caring for the planet go hand in hand. Whether it’s being active outside amongst the trees or ocean surf, planting seeds for the pollinators, joining a community group, or reducing toxins in your daily life—small steps create powerful change.

This week, we’ll be sharing:
✨ Simple sustainability tips we use in our clinic.
✨ Organizations we support that are making a real impact.
✨ Local ways to get moving and connect with nature.
✨ And beginning Monday 4/20…FREE wildflower seed packets for every customer throughout Earth Week!

Let’s build healthier bodies and a healthier planet together. 💚

Address

155 Brewery Lane #103
Portsmouth, NH
03801

Opening Hours

Tuesday 1pm - 5pm
Wednesday 10am - 7:30pm
Thursday 1pm - 5pm
Saturday 9am - 1pm

Website

https://www.rootsintegrativetherapies.com/event-list

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