Blaze Yoga and Fitness

02/05/2026

Most women spend their whole lives doing for others and then get hit in midlife with bonkers and unexpected symptoms and zero useful information about what to do next.

Doctors rush thru appointments or brush off our symptoms. S*x ed never covered any of this. And somehow we’re expected to just “figure it out” on our own, or deal with it (a.k.a. suffer).

Still Hot exists because women deserve real, medically accurate information about pleasure, intimacy, and aging and they deserve it from someone who will actually say the quiet parts out loud and explain what options exist.

This workshop gives you language, context, and agency so you can make informed decisions about your health, your comfort, your communication with your partner, and your s*x life at every age.

If you want answers instead of confusion, and confidence instead of guessing, camaraderie instead of awkwardness, this workshop is for you.

you don’t need to be a member of Blaze or even live in this country! Join us virtually to gather all the information you need to live a life you want.

📚 Still Hot: Pleasure, Intimacy, and Hormones at Every Age
🗓️ Sunday, February 22nd @ 6 pm
📍From the comfort of your home 💻 ☕️
Link in bio to register

02/05/2026

This one hits different.

“I can’t love Blaze more than I currently do. The classes are fantastic, hard, fun, nurturing, sweaty, and has brought my body to a level of fitness I could never have imagined. But so much more than the classes, is the community that Sara and Jaylon have successfully created. There are no amount of words that can effectively articulate it, you just have to walk in to the Blaze doors to experience it. I am so proud and honored to be a member of the Blaze family, I promise you’ll feel the same way.”

This was written by a member who trusted the process, took every class we offered, and let movement do its quiet, persistent work.

And one day, during the depths of the pandemic, she gave us the best news we’d had in months: “I think I want to become an instructor.”

And now, Raff brings all the energy to the classes she attends and teaches (If you haven’t tried her Strength + Cardio on Sunday at 9 am, you'd better get on the waitlist NOW).

This is what we mean when we say Blaze is not just a workout. It is a place where people grow into themselves. Community is not a buzzword to us; it is our passion. We built this place so you could feel good in your skin again, seen, strong, flexible, and realize how much power you have in your health and your life.

If you have been circling the idea of walking through our doors, wondering if this place is really different, this is your sign.

Come feel it for yourself.

02/04/2026

Too many people never got a real education on their own bodies. Yeah, you knew aging was going to affect your muscles and your bones, but maybe you didn’t realize it would affect your vaginal tissue and your libido.

That’s why we’re bringing you a very special workshop with certified sec educator Dr. Samara. Still Hot: Pleasure, Hormones, and Intimacy at Every Age on Sunday, February 22nd. She’ll be taking everything you didn’t know about biology, hormones, communication, and intimacy on a welcoming and judgment-free Zoom call. Camera on or off. Use your real name or an alias. Ask your questions online or through a private DM. Join from anywhere; you’re in complete control.

This is a s*x ed workshop for adults that is finally offering the knowledge that no one gave you back in school.

Ask questions, get answers, and learn how to enjoy s*x for the rest of your life.

*xed

02/03/2026

You make decisions all day long.
Meetings. Deadlines. Emails. What needs your attention right now.

Then it’s errands, dinner, dishes, and whatever still didn’t get done.

By the time you think about working out, your decision-making tank is empty. Decision fatigue is no joke.

That’s why we do the thinking for you.

Our schedule is built so you can come before or after work and know each day gives your body something different. Strength. Cardio. Mobility. Recovery.

No guessing. No planning. No mental load.

Just show up and move. We’ve got you. 🔥

02/02/2026

02/02/2026

When there’s too many Sara(h)s at work…

Catch SaraH on Sundays at 9,
Sara Mondays at 4:30, Weds 9, and Saturdays at 10:30, and
Sarah Thursdays at Noon

02/01/2026

Top two limitations for our clients? Back pain and shoulder pain.

The shoulder is one of the more vulnerable and complicated joints. That’s why so many people struggle with overhead work and movements like push-ups. And if you’re a female over 40, decreasing estrogen levels actually puts you more at risk for frozen shoulder than anyone else.

The good news is that there are tons of things you can do about it to keep what you have or claw back what you’ve lost.

If you’re at sea when it comes to pressing day, can’t get your arms overhead without a backbend, or lie awake at night with shoulder pain, this is the month for you. Book your Mobility + Strength classes now to get your shoulder shine back.

01/31/2026

Ok, but real talk.

At some point every winter we all start doing this thing where we stare at pictures of the ocean and think, “I need to be somewhere else for a minute.”

Not in a runaway from my life way. More like a reset my nervous system and remember who I am way.

So yes, we are officially putting summer plans on the books.

In June 2026 we’re taking Blaze to Monhegan Island. If you’ve never been, it’s quiet, rocky, wildly beautiful, and completely unplugged. No cars. No chaos (but, yes wifi). Just ocean, trails, fresh air, and space to actually feel your body again.

This is not a retreat where you have to be “on” or perform wellness. We’ll do yoga and movement that supports you. We’ll hike because it feels good to be outside. We’ll learn about birds, beavers, and edible plants. We’ll rest without guilt. We’ll eat well. We’ll laugh. We’ll sit and stare at the water and let our brains calm the hell down.

Just show up as you are and we will help you relax.

01/28/2026

S*x is part of your health. Not a bonus, not a performance, not a side note, and certainly not something you age out of.

Whether you’re not up for it anymore, never really enjoyed it, or just want to have more fun, this is the workshop you’ve waited your whole life for.

Most of us got some version of s*x ed that was incomplete at best and shame-based at worst. Then we became adults. Our bodies changed. Our relationships changed. Our stress levels, hormones, injuries, and life responsibilities changed. And somehow we were expected to just “know” how to adapt. For a lot of folks, it's a part of life that never really delivered.

That’s why certified s*xual health educator Dr. Samara pulled together this special educational workshop to give you an outlet to talk about the stuff that we all have been told is taboo.

Still Hot: Pleasure, Hormones, and Intimacy at Every Age.

This workshop is about understanding how s*x actually connects to your body as an adult. Maybe you never learned that the cl****is isn’t a button, but a wishbone-shaped organ that lines the whole length of the l***a. Maybe your changing hormones brought pain or dryness, or decreased pleasure and satisfaction with intimacy.

This special virtual workshop is an opportunity get curious about your body, expand your education about yourself, and feel agency when it comes to s*x and satisfaction. A chance to find the language to talk about your body without embarrassment and without apology.

Still Hot is shame-free, adult s*x ed workshop for people who are still living in their bodies and want to feel a little s*xy in them.

We are also hosting this online, to make you just a bit more comfortable and you can privately message us your questions (zero shame and zero judgment).

Join us on Sunday, February 22nd at 6 pm from the comfort of your own space and take the reins on your s*x life.

01/27/2026

Metabolic disease is ubiquitous in the States 🇺🇸

In fact, over 1/3 of all Americans are pre-diabetic, a sign that the pancreas is working overtime to combat our high sugar/high fat diet.

And metabolic disease doesn’t just impact weight and insulin resilience. New studies show it's a culprit in the increasing rates of dementia-related disease.

Addressing sugar isn’t just about what you put in your mouth (obvi, do that, too). It’s also about what you do with your body. That’s because muscle eats most of the sugar you consume, and moving your body (even light exercise) can help to control blood sugar before you hit a disease state.

Small changes like taking a 10-minute walk after a meal have a huge impact on blood sugar levels. And building a strong skeletal muscle mass means you’re burning more sugar even at rest.

I’m sick of watching diet culture starve and shrink people when the benefits of getting strong are the key to a long, healthy, independent life.