Blaze Yoga and Fitness

Blaze Yoga and Fitness We believe everyone has the power to take charge of their health and wellness. Welcome to Blaze! You will need a yoga mat, large towel and a bottle of water.
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We look forward to the opportunity to help you feel your very best. All classes are suitable for beginners and advanced practitioners alike. All are available for rent or purchase at the studio. See you there!

This is your final warning. ⏰The Spring Into Fitness deal closes tonight at 11:59 p.m., and after that, it is gone for g...
04/30/2026

This is your final warning. ⏰

The Spring Into Fitness deal closes tonight at 11:59 p.m., and after that, it is gone for good. You have been seeing these posts for a month. You know what the deal is. Two weeks of unlimited classes for $59. There is nothing left to think about.

Just a few hours. That is it. After tonight, you cannot come back to this and say you wish you had grabbed it when you had the chance. The chance is right now. It is literally right now.

Go click the link in our bio. Do it before you put your phone down. Do it before you get distracted by something else. Do it tonight. Book your first class, and we’ll see you in May!

$59. Two weeks. Unlimited classes. Tonight only. 🔥

Link in bio. Clock is ticking.

Two days. That’s all you’ve got. ⏰Our Spring Into Fitness deal is closing out tomorrow at 11:59 p.m., and if you have be...
04/29/2026

Two days. That’s all you’ve got. ⏰

Our Spring Into Fitness deal is closing out tomorrow at 11:59 p.m., and if you have been sitting on this one, now is really the time to stop waiting. Two weeks of unlimited classes for $59 (a single week is usually $69!). That is not a typo, and it is not going to last much longer.

We get it. Life gets busy. You see something that sounds good, and you tell yourself you’ll come back to it. And then you blink, and it’s gone. We don’t want that to happen here because, honestly, two weeks is enough time to completely change how you feel and kick-start your motivation.

$59. Unlimited classes. Two weeks to move, sweat, reset, and feel like yourself again.

The link is in our bio. Go grab and activate it before it’s gone. You’ve got 48 hours. 🔥

If I had a dollar for every time I hear this BS myth… 🏋️It’s actually bad for your joints to not be strong. Muscle is pr...
04/28/2026

If I had a dollar for every time I hear this BS myth… 🏋️

It’s actually bad for your joints to not be strong. Muscle is protective, it literally protects your joints from damage, from impact, and reduces your risk of injury.

Now, if you push beyond your limits, don’t listen to your body, and keep working through pain, yes, you can hurt yourself. But when you start with what you have and slowly progress to more load, longer duration, or higher reps, you can train your muscle mass to be your joints’ BFF.

Building muscle is one of the most joint-protective things you can do for your body. Full stop.

If someone is telling you it’s not, just head to their bio page and find out which powder or paste or potion or program or masterclass they’re trying to sell you.

We are here to support you, and your joints, and to hell with the haters! 🦴

04/27/2026

I mean, WTF, you guys? Do you just like feeling like crap? See you at 9 to grease up your spine so you can walk about feeling 20 years younger!

04/26/2026

A squat is a normal, human movement. If you see a deep squat and think, “Ouch,” or you’re afraid to load a front rack, our upcoming squat clinic is for you.

May 16th is just a few weeks away, and we are not letting you forget it.

If you were at the Hinge Clinic in March, you know exactly what we’re talking about. We had the room locked in, breaking down hinges from every angle. People making breakthroughs and aha moments for everyone. It’s like personal training with incredible demos and a room full of people to cheer you on.

Our lifting clinics with Sara and Jaylon are actually life-changing. Consider this your official reminder to stop sleeping on this.

Drop It Like It’s Squat is coming May 16th, and it’s your chance to learn to move better and take a good squat pattern into your workouts and your life. Getting into the bottom of a squat should be a given for almost every human. If it’s not, we can help.

But we do want to be real with you. Spots are limited, and May 16th is coming fast. If you’ve been on the fence, now is the time to get off it. We would love to see you in that room.

📅May 16th

💰$99 | Autopay+ Annual Members save an additional 10%

Link in bio to register before spots are gone. 🔗🔥

Spots are almost gone, and the deadline is May 24th. That is not a drill. 🔥You have seen the posts. You know what this t...
04/25/2026

Spots are almost gone, and the deadline is May 24th. That is not a drill. 🔥

You have seen the posts. You know what this trip is. Four days on Monhegan Island with no cars, no inbox, no one pulling you in ten different directions. Just ocean air, incredible food, good people, and enough space to actually breathe for the first time in a while.

The people who are coming said yes before they talked themselves out of it. They stopped waiting for the perfect time and just booked it. Because here is the thing about the perfect time: it does not exist. There is always going to be a reason to wait. Always something else on the calendar. Always someone who needs something from you first.

This trip is not going to wait for you to be ready. The spots are almost gone, and when they are gone, that is it.

June 23rd through 26th. Deadline May 24th. Link in bio. Go book it.

This deal is almost OVER. ⏰ SIX DAYS. That is what is left of the Spring Into Fitness promo, and when April 30th hits at...
04/24/2026

This deal is almost OVER. ⏰ SIX DAYS. That is what is left of the Spring Into Fitness promo, and when April 30th hits at 11:59 pm, it is done. No extensions. No, “Sara, can you extend it for me?” Done.

No one is going to make time for you to take care of yourself. You’re going to have to fight for it. A strong, well-cared-for body gives you the energy and the confidence to actually take your life by the throat and do something with it.

So here is your moment. Six days to grab two weeks of unlimited classes for $59 and make a decision that is entirely, completely, unapologetically for you.

04/24/2026

It’s not going to be hard. It’s going to be freaking AWESOME. There’s literally nothing to lose. And everything to gain.

See you at 10:30 am tomorrow for an incredible spine rollout.

Yesterday, we talked about why downregulating your nervous system is just as important as the work you put in during cla...
04/23/2026

Yesterday, we talked about why downregulating your nervous system is just as important as the work you put in during class. Today, we want to show you what that actually looks like in practice.

Saturday, we are running a neck and spine myofascial roll-out class, and honestly, if there is one thing your body has been asking for, it is probably this.

Here is the thing about myofascial release that most people do not realize. It is not just a recovery tool. It is a performance tool. Yes, rolling helps speed recovery, but it also helps you to improve interoception or body awareness. And the better your brain is connected to your “parts” the more efficiently and agilely you can move and perform.

The neck and spine are not random targets either. It’s spine month, and we’re dedicated to helping you move better with less pain. 50% of the spine health equation is mobility, so get in here and learn to move without fear.

Come in tight. Leave feeling like a completely different person. Jump up in the app and snag your spot today.

04/22/2026

Everyone tells us stress is bad, but here’s the deal. We need stress, not just to change, but to live.

I mean, if the stress of the smell of chocolate chip cookies didn’t get powerful enough, you’d never get off the couch to go grab one. If you never stress your bones, they turn into goo. It’s the stress of a workout that makes your heart stronger. Stress makes us more resilient.

In fact, stress is great in small doses. It’s chronic stress or unmanageable stress that decreases immune function, increases inflammatory markers, and makes us less resilient.

So the key is to learn to fluctuate between stress and calm, between work and rest, between giving it your all and softening into relaxation.

That’s why classes like today’s Blaze Yoga with Nidra and Sunday’s 4:30 pm Flow to Nidra are such important parts of your practice. We move and stress the body and then slowly wind down into a guided, deep meditation that’s close to sleep, but not quite.

It’s in these resting moments that we learn and transform. We don’t build muscle during a workout; we build muscle when we sleep or meditate the day after a workout. 🌟 Notice the Nidra classes are the day after Jaylon’s sold-out weights classes? That’s not an accident.

04/21/2026

My kind of busy.

That’s actually the baseline now, right? Not a crazy week. not a season, just…the entire world.

You’ve got a lot on your plate because you built a full life. people you care about, work that matters, responsibilities that aren’t optional. But to keep doing that (and stay sane), you have to refuel.

Here’s the trip of your dreams: a few days on Monhegan Island, moving your body, being outside, eating amazing food, sleeping to the sound of crashing waves, having conversations that aren’t rushed, waking up without that immediate pressure in your chest, and someone else planned all of the details.

Doesn't that just sound lovely? 😌🌿🌊

You don’t need a whole new life, but you do need a few days to come back to yourself inside the one you already have.

Save your spot before they’re gone! Join Blaze on Monhegan, June 2026.

Treatcha’ self! ginasbhq local, homemade, sea salt chocolate chip ice cream sandwiches are back for summer! Buy three at...
04/20/2026

Treatcha’ self! ginasbhq local, homemade, sea salt chocolate chip ice cream sandwiches are back for summer! Buy three at a time and save!

Address

800 Islington Street
Portsmouth, NH
03801

Opening Hours

Monday 6:45am - 1:15pm
4:15pm - 7:45pm
Tuesday 8:45am - 1:15pm
4:15pm - 7:15pm
Wednesday 8:45am - 1:15pm
4:15pm - 7:45pm
Thursday 6:45am - 1:15pm
4:15pm - 7:15pm
Friday 6:45am - 1:15pm
4:15pm - 5:45pm
Saturday 6:45am - 12:30pm
Sunday 6:45am - 10:15pm

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