Blaze Yoga and Fitness

Blaze Yoga and Fitness We believe everyone has the power to take charge of their health and wellness. Welcome to Blaze! You will need a yoga mat, large towel and a bottle of water.
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We look forward to the opportunity to help you feel your very best. All classes are suitable for beginners and advanced practitioners alike. All are available for rent or purchase at the studio. See you there!

Shop Local. Sweat in Style. đŸ”„ 25% Off Retail All Weekend!It’s time for you to pick up that Blaze gear you have been eyei...
11/29/2025

Shop Local. Sweat in Style. đŸ”„ 25% Off Retail All Weekend!

It’s time for you to pick up that Blaze gear you have been eyeing, maybe try a new flavor of Superior electrolytes, or even finally try some of the Ora products Jaylon raves about! Oh, and don’t forget it could be time to upgrade your mat and towel combo!

If you're looking for gifts, ask anyone at the desk for recommendations or help picking something out!

Out of town? Don’t miss out on the deals. Text us at 603-333-1633 and we can shop for you from afar!

It’s timeeeee! Shop Local Weekend is officially here!đŸ„łThis weekend, November 28th to 30th, you can snag Blaze’s biggest ...
11/28/2025

It’s timeeeee! Shop Local Weekend is officially here!đŸ„ł

This weekend, November 28th to 30th, you can snag Blaze’s biggest deals of the year and give the gift of movement, health, and connection (to yourself or someone you love).

Here’s what’s heating up:
đŸ’„ Annual Membership Sale – One full year of unlimited classes for $1500 ($1450 cash/check).
đŸ’„ 10-Class Pack Deal – Buy 10 classes, get 2 free for $275.
đŸ’„ Three Little Gifts – 3 classes for $79, perfect for sharing or keeping for yourself.
đŸ’„ Retail Sale – 25% off all clothing, mats, and accessories.

If you need new gear or some classes for your friend who you KNOW will fall in love with this place, come by the studio this weekend and show you support!

These deals run through Sunday, November 30th, so don’t delay. Get it while it’s hot.

đŸ”„ Shop Local. Sweat Local. Thrive Local.

Don’t wait for January to start feeling like yourself again! It happens every year. The resolutions. The “new year, new ...
11/27/2025

Don’t wait for January to start feeling like yourself again!
It happens every year. The resolutions. The “new year, new me.” The gym sign-ups that start strong and fade fast.

The truth: you don’t need to wait for a date on the calendar to change your story.

You can start right now!
đŸ’„ Jumpstart 2026 đŸ’„ Get the rest of 2025 for just $99 when you commit to your future self now.

How does it work? Decide now that you’re in for membership starting January 1st and you can grab unlimited classes for the rest of the year for $99 (and save $20/month off the regular membership rate in January).

Its unlimited access to hot yoga, strength, and mobility classes. Plus real coaching, connection, and the momentum you’ve been craving.
Because your body doesn’t care what the calendar says. It just knows how good it feels to move again!

đŸ”„ Join now at blazenh.com or hit the link in bio to grab your Jumpstart 2026 deal before it’s gone.

11/26/2025

I hope everyone is ready to help out with the dishes tomorrow

Turkey’s not the only thing getting roasted this Thanksgiving. đŸ”„Before you dive into the mashed potatoes and family chao...
11/25/2025

Turkey’s not the only thing getting roasted this Thanksgiving. đŸ”„

Before you dive into the mashed potatoes and family chaos, come turn up the heat with us.

We’ve got one class and one class only: Inferno Weights at 9AM.

It’s the perfect pre-feast sweat: lift, laugh, and burn off just enough to make that second slice of pie feel fully deserved.

Show up, sweat hard, and roll into the rest of your day buzzing with endorphins and gratitude (and maybe a little sparkle of smug satisfaction because you already crushed your workout before noon).

Worried about the waitlist? Just put yourself on there. It churns faster than you’d think, but be ready for an invite at 7 am Thursday morning: bring your heat and your holiday spirit! 🩃đŸ’Ș

POV: You started to show up for yourself twelve years ago and now both of your daughters work at the studio. When you ta...
11/24/2025

POV: You started to show up for yourself twelve years ago and now both of your daughters work at the studio.

When you take care of yourself, everything around you shifts. You show up differently for your family. You lead with patience instead of pressure. You connect instead of withdraw. Other people think they can do it, too. One person’s transformation becomes a ripple that touches everyone in their orbit.

This is what we train for.
đŸ”„ Move for your health.
đŸ”„ Move for your joy.
đŸ”„ Move for your people.



.walsh13

11/23/2025

When I started this work, yoga was prescribed by progressive docs for heart health, anxiety, and stress. Then the conversation shifted to Zone 2 cardio, progressive overload, and protein goals. All amazing and necessary. But here’s the thing: the pendulum swung too far and people have forgotten that yoga is good for the heart, too.

Yoga is cardiovascular. It improves the elasticity of your arteries, boosts circulation, and helps prevent metabolic disease. But beyond that, it changes how you experience life.

People who practice yoga develop higher pain tolerance, better self-awareness, and a more resilient nervous system. You literally train your body to stay calm under stress; whether that’s a tough workout, a hard conversation, or just trying to survive winter in New England.

And if strength training is your jam, here’s your reminder that yoga helps there too. By activating your parasympathetic nervous system (that’s your rest-and-recover mode), you actually build muscle more effectively. It also helps flush waste from your muscles and brings in the building blocks needed for repair. To put it more clearly: people who lift AND do yoga build bigger muscles.

Mobility, recovery, and resilience aren’t side projects, they’re the foundation because you can’t load a body that can’t move.
Yoga isn’t the whole picture, but it’s a vital piece of a well-rounded, healthy life. At Blaze, we don’t worship one tool, we use all of them to help you feel strong, capable, and connected for the long run.

11/22/2025

Meet Mallory! đŸ”„ She’s the behind-the-scenes creative voice you’ve been hearing across Blaze’s social feeds for the last few months!

From her very first class at Blaze, she felt something different. It was the genuine camaraderie that filled the hot room with energy, encouragement, and laughter. That feeling of belonging is what keeps her coming back and fuels the heart behind every post she shares.

By day, Mallory works in marketing at a Massachusetts State University. By night, she’s part of our Blaze family, capturing the spark that happens when people show up for themselves and for each other. For her, movement isn’t about chasing perfection. It's about connection to herself. “When I move, I feel grounded in my body and clearer in my mind,” she says. “It’s a way to put myself first.”

A few fun facts about Mallory: growing up she used to work at a tiny hot dog spot in Rockport, MA. 🌭 She’s a beach-loving foodie who’ll try almost anything once, and if she could be any animal, she’d choose the loyal, wise elephant. 🐘

Next time you’re in the studio on a Monday night, make sure to say hi to Mallory at the front desk! She’s the friendly face who might snap a photo, cheer you on, or just swap favorite restaurant recs before class.💛

Welcome to the Blaze team, Mallory!

“As a new member of Blaze, I think I got the best deal in town. It's a rich community of people who really care and the ...
11/21/2025

“As a new member of Blaze, I think I got the best deal in town. It's a rich community of people who really care and the classes have completely changed the quality of my life. I've suffered with flare ups and pain from auto-immune RA for the past 10 years.

“I found my holy grail of healing at Blaze: the hot room, Kinstretch mobility, and Myofascial release classes have completely taken my pain away.

“Recently a targeted myofascial holiday shoulder class opened up the blood flow to my hand and I no longer contemplate having carpal tunnel surgery. I'm also able to do these exercises at home with the library of on-line classes that come with my membership.

“Thank you, team Blaze, for all that you do. You're literally changing lives in the seacoast area!” đŸ”„

One of our members, Jennifer, came looking for relief and found transformation. What she discovered is what so many members find here: a rich community of people who truly care, evidence-based classes that work, and the tools to keep moving well for life.

Stories like this are what fuel us. Healing isn’t about quick fixes, it’s about science, consistency, and community. Our members learn to move better, feel better, and reclaim the energy and freedom they thought they’d lost.

Come experience what’s possible when you give yourself the space to move, sweat, and thrive again.

Need a gift that won’t get regifted?Our Three Little Gifts package is here for the holidays: 3 classes for $79. 🎁Give it...
11/19/2025

Need a gift that won’t get regifted?

Our Three Little Gifts package is here for the holidays: 3 classes for $79. 🎁

Give it to someone who could use a little more movement, calm, and connection this season (or grab one for yourself and soak up some well-deserved self-care, we won’t tell 😉).

Gifts don’t have to be wrapped to be meaningful. They can look like stress melting off your shoulders, a body that feels strong again, and a community that makes you feel seen.

If you’re spreading the love or refilling your own cup, these three classes hold the power to shift your whole season.

Available to purchase November 28th to 30th during Shop Local Weekend.

You know that quiet little voice that keeps whispering, “I just need a break”? This is your sign to listen.We’re heading...
11/19/2025

You know that quiet little voice that keeps whispering, “I just need a break”? This is your sign to listen.

We’re heading to Monhegan Island, Maine next June 23rd to 26th for yoga, hiking, laughing, resting, eating good food, watching the ocean, and remembering who we are when life slows down enough to let us breathe.

This retreat is all about coming home; to your body, your breath, your people, and your peace.

It’s about unclenching your jaw, softening your shoulders, and realizing that rest isn’t lazy.

You’ll move, you’ll sweat, you’ll laugh, you’ll cry a little (probably in a good way). And you’ll leave feeling lighter, clearer, more you.

Cart goes live on December 1 for this special retreat, so mark your calendar! đŸ—“ïž

Address

800 Islington Street
Portsmouth, NH
03801

Opening Hours

Monday 6:45am - 1:15pm
4:15pm - 7:45pm
Tuesday 8:45am - 1:15pm
4:15pm - 7:15pm
Wednesday 8:45am - 1:15pm
4:15pm - 7:45pm
Thursday 6:45am - 1:15pm
4:15pm - 7:15pm
Friday 6:45am - 1:15pm
4:15pm - 5:45pm
Saturday 6:45am - 12:30pm
Sunday 6:45am - 10:15pm

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Transformation on tap daily.

Welcome to our home! At BYP, we are a yoga studio on a mission to help people take charge of their health and their lives with the practice of hot yoga.

We’ll show you how to work hard and create change that starts in your body and ripples to the rest of your life.

Get on the mat and let’s create change. Together.