What are the opening hours?

Monday 6:45am - 1:15pm 4:15pm - 7:45pm Tuesday 8:45am - 1:15pm 4:15pm - 7:15pm Wednesday 8:45am - 1:15pm 4:15pm - 7:45pm Thursday 6:45am - 1:15pm 4:15pm - 7:15pm Friday 6:45am - 1:15pm 4:15pm - 5:45pm Saturday 6:45am - 12:30pm Sunday 6:45am - 10:15pm

Blaze Yoga and Fitness

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United States
Portsmouth, NH
Blaze Yoga and Fitness

We believe everyone has the power to take charge of their health and wellness. Welcome to Blaze! You will need a yoga mat, large towel and a bottle of water.

We look forward to the opportunity to help you feel your very best. All classes are suitable for beginners and advanced practitioners alike. All are available for rent or purchase at the studio. See you there!

09/01/2025

If your shoulders could talk, they’d be begging for this month’s classes.

They’re the most mobile joint in your body, which makes them powerful, but also prone to injury if they’re not strong and supple. Every time you reach overhead, carry a kid, or hold a plank, your shoulders are working. And if they’re tight or unstable? You’ll feel it here, there, and everywhere: in your neck, your back, and even your hips.

That’s why this month at Blaze, we’re focusing on building shoulder strength, stability, and mobility. We’ll train the muscles that keep your joint safe, open up the sticky spots that limit your range, and help you discover the sweet spot between flexibility and power: control.

Shoulder discomfort may be common, but that doesn’t make it normal.

08/31/2025

All summer you give everyone everything. Now it’s time to get back to yourself.

All September, it’s time for you to Get Schooled:
✨ Grab 2 weeks for the price of a single class. Yup. That’s 14 days of unlimited classes for 30 bucks.

Whether you’re re-entering after a long hiatus or finally carving out time for yourself—this is your permission slip to feel strong, to feel clear, to feel like you again.

Parenting doesn’t come with built-in recovery time, so we built it for you.

🖤 Tag a mom who needs this.
🖤 And let’s exhale September—together.

08/30/2025

You don’t need to feel “ready.”
You just need to feel called.
And if you’ve read this far, you’ve been hearing the call for a while now.

Our Level 1 Fitness Teacher Training is where you stop playing small.💥

It’s where you step into the role of coach, leader, and next-level version of you — whether you plan to teach or just want to radically upgrade your own training.

But here’s the deal:
Early bird pricing ends September 1.
That’s this weekend.
And this isn’t just the last chance to save…

It’s the last Level 1 training we’re running for at least a year❗️

So if you’ve been on the fence, now’s the moment to move.

No more “maybe next time.”
There won’t be a next time for a while.

This training is science-backed, strength-driven, and full of the no-BS kind of mentorship that transforms potential into power.
Still got questions? DM us. We’ll talk it out.

But don’t wait. You were made for this — and the clock’s ticking. ⏳

08/29/2025

This weekend is your last chance to get $5 off Superieur electrolyte canisters!

Hydration is so important, so stock up while its on sale (which is almost never!).

Sale ends Sunday.

08/28/2025

“Wait, isn’t heat the last thing I need right now?”🥵

We hear it all the time—especially from women navigating perimenopause or menopause.
And the concern makes sense: if hot flashes feel overwhelming, wouldn’t stepping into a hot room just turn up the dial?

Here’s what most people don’t know:
Training your body to move, breathe, and stay present in a heated environment actually improves your internal thermostat. Female bodies tend to sweat later, after everything inside is much hotter than for males and hot fitness trains your body to sweat better and sooner.

To regulate under pressure—physically and emotionally.

08/26/2025

Let’s be honest: By mid-August, summer has stopped feeling like a vacation. It’s a nonstop, never-alone, do-i-really-have-to-cook-another-meal? kind of marathon.

You’ve packed the lunches, schlepped the beach bags, navigated the meltdowns, and survived more snack requests than anyone should ever hear in one lifetime.

And somewhere in there… You forgot what YOU need.

We see you.
We are you.
And we’ve been dreaming up something special that’s just for you. Details drop on Labor Day, but here’s your permission to start getting excited. To start making space. To start imagining a version of fall where you come first. 🍂

08/25/2025

Here’s the thing: perimenopause and menopause are a natural part of life. But suffering through it — the hot flashes, the anxiety, the exhaustion, the fog, the “is it just me?” moments — that doesn’t have to be the norm.

The truth is, most of us were never taught what to expect. What the symptoms really are. How they show up in our minds, our relationships, our bodies. Or even how to recognize when we might need support.

So instead, we blame ourselves. We think we’re just not coping well. We try to willpower our way through it. We think we’re too stressed, too sensitive, too scattered. When really?

It’s not you. It’s your hormones.
We promise.

That’s why Dr. Samara created “It’s Not You, It’s Your Hormones” — a workshop for women in midlife who are ready to feel informed, supported, and a little more like themselves again.

Join us Saturday, September 20th from 1 to 3pm at the studio. (Virtual option available)💐

Whether you’re just starting to notice changes or deep in the thick of it, you deserve answers — and a community that gets it.

08/23/2025

🚨LAST. CHANCE. ALERT.🚨

Our 3-month payment plan for Level 1 Teacher Training disappears at midnight. And plot twist?
This is the last time we’re running this training for AT LEAST a year.

If you've been sitting on the fence, here's your nudge:
✅ Spread out the cost
✅ Lock in your spot
✅ Say yes to that “holy sh*t I’m actually doing this” moment

Doors are closing. Your next opportunity? We are not sure.
The time is now, you got this. 🔥

08/22/2025

Everything class we offer must fit through the filter of health. Does it help you be a healthier, happier, more resilient you with a long, better life? If so, it gets a ✅ in our book. If not, 🗑️

We’ve got a class or program to meet your needs:

👉🏼 New to movement? We got you.
👉🏼 Getting older feels like getting stiffer and want to stay mobile and independent? You belong here.
👉🏼High performer running on fumes? Let’s reset your system.
👉🏼 Already strong but stiff, achy, or anxious? Come unwind and rewire.
⠀
It’s all designed to help you feel better now and stay healthy for life. This is evidence-based movement taught by people who care about people. Not just for the fit or flexible. For real people with real lives and real goals.
⠀
Your body is welcome here. Your story is valid here. And your health? It starts right here.
⠀

Address

800 Islington Street
Portsmouth, NH
03801

Opening Hours

Monday	6:45am - 1:15pm
	4:15pm - 7:45pm
Tuesday	8:45am - 1:15pm
	4:15pm - 7:15pm
Wednesday	8:45am - 1:15pm
	4:15pm - 7:45pm
Thursday	6:45am - 1:15pm
	4:15pm - 7:15pm
Friday	6:45am - 1:15pm
	4:15pm - 5:45pm
Saturday	6:45am - 12:30pm
Sunday	6:45am - 10:15pm

Website

http://www.blazenh.com/

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Want your practice to be the top-listed Clinic in Portsmouth?

Transformation on tap daily.

Welcome to our home! At BYP, we are a yoga studio on a mission to help people take charge of their health and their lives with the practice of hot yoga.

We’ll show you how to work hard and create change that starts in your body and ripples to the rest of your life.

Get on the mat and let’s create change. Together.