Healing In Motion Counseling, LLC Stephanie S Palazzo

Healing In Motion Counseling, LLC Stephanie S Palazzo Licensed Mental Health Clinician RI

Counseling Services

3047 East Main Road
Portsmouth, RI Stephanie S. Palazzo​, MA, CAGS, LMHC

Stephanie S.

Palazzo is a Licensed Mental Health Clinician who has been practicing in the field over 14 years​. She received her Master’s Degree in Clinical Counseling, followed by a Certificate of Advanced Graduate studies in Counseling at Rhode Island College. She has been a Licensed Mental Health Clinician in Rhode Island since 2013 and also holds a LCMHC to practice in the State of New Hampshire. Sometimes we may lose our way on the winding road life sets forth. She holds faith that every individual can embrace their ability to change, grow & recover. Perhaps it may not be easy to admit we might benefit from the support of another to help us regain strength. Someone to listen, provide feedback, validation, insight & education can help to regain control & improve lives. We simply may be seeking another to listen to where we are at in our lives, without judgment, biases & preconceived notions. Intending to share intricate details of our lives is a display of bravery, therefore, choosing a therapist that you feel comfortable with is imperative to begin the process of hope and positive change. Stephanie’s expertise lies in working with adults, adolescents, couples, families and group sessions. She is seasoned in helping those experiencing adjustments to change, parenting stress, trauma, grief, anxiety, panic, depression, OCD, bipolar disorder, anger management, medical diagnoses, PTSD, bullying, self-esteem/efficacy, eating disorders, body image, personality disorders, hoarding, relationship/marital stressors, work stressors, boundary setting, guilt, asserting oneself, loss of purpose and chronic co-occurring medical challenges that are impacting daily coping. Utilizing an eclectic approach, Stephanie is person-centered, incorporating evidenced-based practices such as, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational interviewing, Supportive and Solution-focused therapy. Stephanie is the owner and founder of Healing in Motion Counseling, LLC in an effort to develop a practice that provides traditional in office psychotherapy services, while also offering the option for therapy outside of the office setting. Traditional in office therapy is the focus, and both traditional as well as extended services can be accommodated. Should you have an interest to expand and explore your toolbox of coping skills, she is equipped to offer sessions incorporating movement such as exercise, exposure, mindfulness, walking, running, art, writing and other expressive healing therapies. What better way to engage in therapy than to have someone in your corner to listen, provide skills and also extend a hand while saying, “Let’s go Heal in Motion…” ?! Although the ability to achieve connectedness with someone outside your personal network may be difficult, the growth of a therapeutic, trusting alliance between therapist and patient is unique and may be the healing bridge you’ve searched to cross. Stephanie is aware of these hesitations and feels honored to join in your journey. She will work towards emphasizing sensitivity towards the effort & courage taken to seek treatment and will work to develop a relationship recognizing the strengths, resiliency & uniqueness of each individual. We are in charge of our happiness despite our past and have the power to shape our future. She will lead you to believe that about yourself. That is her one goal for all of those who choose to interview her to become their therapist and trusted confidant along this journey of life. If this sounds like a good fit, she looks forward to meeting with you.

✨ Please Join Us ✨Please join us in one or all seven of the Holiday Stress Reset Group meetings. Spaces are limited and ...
10/17/2025

✨ Please Join Us ✨

Please join us in one or all seven of the Holiday Stress Reset Group meetings. Spaces are limited and filling up quickly. Together, we’ll take time to pause, breathe, and reconnect to what truly matters.

To Register Email: healinginmotioncounseling@gmail.com

Life has a way of testing us, sometimes quietly and sometimes all at once. There are days when the weight feels heavier and the light seems dimmer. And that’s okay. Being human means we feel deeply, the highs, the lows, and everything in between.

But remember this:
A bad day does not mean a bad life.
You are still growing, learning, healing, and showing up, and that takes courage. 💛

Sometimes the most powerful thing we can do for ourselves and one another is simply to be present.
To say, “Me too.”
To remind each other that we’re not alone.

Your mindset is the foundation, the lens through which you see possibility and hope. You have the power to shift it, one thought, one breath, one moment at a time. 👣

Let’s keep showing up for ourselves and for each other, because we’re all just human, doing our best to find calm, connection, and meaning.

Hello, friends.It’s been a little while since I’ve found my rhythm in posting, but the past few weeks have been filled w...
03/21/2025

Hello, friends.

It’s been a little while since I’ve found my rhythm in posting, but the past few weeks have been filled with moments that remind me why I do what I do. Lately, I’ve had the privilege of reconnecting with individuals I first met years ago—clients returning to therapy, picking up their stories where we left off.

There’s something truly remarkable, even sacred, about the therapeutic relationship. It becomes a safe haven—a space where someone knows your story, your struggles, your funny memories, and can help connect the dots to navigate new challenges. Sometimes, it feels like orchestrating a song—one filled with moments of growth, clarity, and even a few unexpected high notes.

One of the greatest honors in my work is seeing a familiar name pop up in my inbox with a simple, “Do you remember me?” The answer will always be yes. The resilience it takes to step forward—whether to better understand oneself, navigate relationships, or weigh life’s inevitable costs and benefits—never ceases to inspire me.

Of course, the journey isn’t always easy. Anxiety, depression, OCD, ADHD, stress, grief, relationships, work, parenting, childhood experiences, self-acceptance—there’s no shortage of things to process. Yet, week after week, year after year, I remain in awe of the strength, courage, and growth I witness.

So, enjoy the memes—I hope they resonate. I love what I do, but my work would mean nothing without the incredible people I have the honor of working with.

Give yourself grace, be kind to your mind, and remember—you're doing better than you think.

Happy almost TGIF! Xo


Stephanie Susanne
03/21/2025

Stephanie Susanne

Have you woken up feeling as though a weight was sitting on your chest, completely paralyzed wondering how you will make it through another day?  Or perhaps you've pulled over onto the side of the road in a panic as you tried to catch your breath for what seems like no reason at all?  Or maybe you...

Stephanie Susanne
03/21/2025

Stephanie Susanne

... there's something inside us all... it says, "You can create your own happiness... "... you may exclaim the creative ...
11/05/2024

... there's something inside us all... it says, "You can create your own happiness... "... you may exclaim the creative bone in you body has never existed or perhaps has laid dormant.
There are those whom tell me their world is somber... grey... lacking any type of seasonal celebration... lacking human connection...
When I ask why they don't take effort or pride into decorating and creating a space to celebrate life during each session- I'm typically told it is because no one visits and- well, what would be the point?.....
It it typically then, I take them for a tour each season...of blooming flowers, a few sprouts my daughter & I plant with love each year, a blossoming garden, a pumpkin extravaganza... & even some times display the 25 Notebooks and piles of TO-DOs that lay in the outskirts of all the beauty I chose to create amidst the chaos......
I then ask- why not open a shade and let the sun in?... why not open the shade and watch the rain fall?... why not create their surroundings for themselves to come home to and admire - even if not many will visit...
When they say I couldn't never understand- as I'm outgoing & talkative etc etc etc....
I tell them...
I'm the almost 9 years my daughter and I have lived life together- I can count on 2 hands how many visited - how many were able to sit and embrace the beautiful surroundings and vibes we created....
& each year, I will continue to. Simply because- what we create is beauty to enjoy in our lives... if we create it in the hopes other people will sit with us side by each in admiration- well- that's not the reason to engage in such.
Create your environment for you.
Hold that Holiday🎄tree up with one arm while trying to get it straight with your toddler- crooked the 1st 15xs... lol..
even though you know no one will enjoy it aside from you both-...
Life is truly about creating beauty around us & if we decide to have others join us at the table ... you best believe they are from the same mold...Fall is my favorite.... & these maple 🍁 leaves are bringing my heart warmth and love as we prep for tomorrow.
Voting 🗳 day... the day we explain to our children what we are doing and also explain why- & additionally request they do not megaphone our ballot selection to all...
Good night you all...
May you all find an ability to create your own happiness, regardless whom is watching. Xo ..

Self esteem. Self worth. Self efficacy. Childhood. Memories. Grief. Time. Overcoming. Healing. .. Sometimes I wish I cou...
09/17/2024

Self esteem. Self worth. Self efficacy. Childhood. Memories. Grief. Time. Overcoming. Healing. .. Sometimes I wish I could get all my patients in one gymnasium..... where they sit in the bleachers, as I hold a microphone. A microphone that may request my voice or my words to be left unspoken...to be left without acoustically engulfing the room. Often, I ponder what you all may think looking around- noticing how different you all may appear.... ages ranging from 14- 70.... Differing stages of life... but our commonality is just that.... life... I would love to see you all collaborate after my resiliency speech.... one where I highlight self esteem, self efficacy, overcoming & climbing the initial stair of the staircase. So many of you would look around and feel dignified and so proud of yourselves. YOU made the choice to better yourself- & I believe landing with me was predestined. There are very few in 4 years I've met and felt- hmm... perhaps this person may be better served by someone else that better suits their personality or needs... For that, I'd like to thank all of you for taking the time to truly read about me and make a decision based upon what resonates with you....
This week seems to be the week of helping those see their value- helping those recognize just how incredible they are- beautiful humans enter my office. If you could only see the way I view you from my own eyes... one day you will... and I will live and dedicate my life to that day.
Thanks for trusting in me. To the Tiverton/Portsmouth community- I'd like to send a special thank you. In practicing in this part of the state for much shorter than I had in northern RI- I feel so honored to be trusted by well over 20 folks in this region. I may always have my northern RI folks who still meet via telehealth & venture over the bridge from time to time, however it feels such a privilege to share in the lives of those whom live in my backyard. Thank you xo 🤗


Address

3047 East Main Road
Portsmouth, RI
02871

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+14016604563

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