Eileen Sutherland MSW

Eileen Sutherland MSW I work with women in all stages of life to navigate life’s inevitable challenges.

I find great joy in helping women discover their natural gifts, talents, and desires so that they can live their best, most fulfilling lives. Together, we will identify goals and design a plan to get you from where you are to where you want to be.

-Eileen

Just because it’s the path we’re currently on, doesn’t mean we have to be on the same path forever. Change can be really...
01/27/2026

Just because it’s the path we’re currently on, doesn’t mean we have to be on the same path forever. Change can be really good. Is it time to pave a new route?

Did you know that having a clean home is proven to improve physical and mental health? Reducing dust, germs, and clutter...
01/22/2026

Did you know that having a clean home is proven to improve physical and mental health? Reducing dust, germs, and clutter leads to decreased stress and a more calm living environment—both in and outside of the home.

Check In: Do we have friends who make us better? Ones that challenge us and hold us accountable? Ones that are there for...
01/20/2026

Check In: Do we have friends who make us better? Ones that challenge us and hold us accountable? Ones that are there for us in times of success and challenging times just the same? Let’s ask ourselves, are we that kind of friend to others?

An inspiring scene that provides a little reminder of the simple pleasures in life—a home, a clean home, morning coffee,...
01/15/2026

An inspiring scene that provides a little reminder of the simple pleasures in life—a home, a clean home, morning coffee, and carbs…

Check-In: How often are we saying “yes” when someone asks for help or to attend an event? Is it more or less often than ...
01/13/2026

Check-In: How often are we saying “yes” when someone asks for help or to attend an event? Is it more or less often than you’d like? Whatever your individual answer, now is a great opportunity to change the plot…

A blanket of snow, cozy time at home, good books, and warm drinks…. There’s so much to love about winter in New England…...
01/08/2026

A blanket of snow, cozy time at home, good books, and warm drinks…. There’s so much to love about winter in New England… What is your favorite part?

Those friends are quite special indeed… Who are those friends in your life?
01/06/2026

Those friends are quite special indeed… Who are those friends in your life?

There can be a lot of pressure to have plans for New Year’s Eve, but if you’d rather stay home, go to bed early, and hav...
12/31/2025

There can be a lot of pressure to have plans for New Year’s Eve, but if you’d rather stay home, go to bed early, and have no plans besides that, that’s really cool too. Just because it’s glittery, fancy, and popular doesn’t mean it’s better than a night alone.

That fear that’s holding us back? Let’s let it go, and go for the gold—full speed ahead! 2026 is right around the corner...
12/29/2025

That fear that’s holding us back? Let’s let it go, and go for the gold—full speed ahead! 2026 is right around the corner and feels like the perfect time to start.

It’s okay if you aren’t feeling merry and bright this season. We all experience ups and downs in life, hard seasons, and...
12/24/2025

It’s okay if you aren’t feeling merry and bright this season. We all experience ups and downs in life, hard seasons, and joyful seasons. Whatever emotions we’re all feeling are good and valid, and we’re not alone.

Amen.
12/22/2025

Amen.

There can be a lot of pressure during the holiday season to have an heir of perfection—giving the perfect gift, hosting ...
12/18/2025

There can be a lot of pressure during the holiday season to have an heir of perfection—giving the perfect gift, hosting the perfect party, baking the most picturesque cookies. We all know this isn’t reality, and that’s okay. So if there are days of franticness, you don’t want to go to a party, or you wrap your gifts in paper bags from the grocery store on Christmas morning, this is just a reminder that most of us are in the very same boat.

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Portsmouth, NH
03801

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