West End Wellness

West End Wellness Our office uses organic, whole food vitamins, minerals, and herbs to assist in your overall wellness.

We get this questions a lot!⁠⁠Does it help with fatigue or brain fog?⁠⁠Fatigue and brain fog can be signs that your body...
08/14/2025

We get this questions a lot!⁠

Does it help with fatigue or brain fog?⁠

Fatigue and brain fog can be signs that your body’s detox pathways are working overtime. When your system is overloaded by stress, processed foods, and environmental toxins, it’s harder for your liver, kidneys, and lymphatic system to keep up—leaving you feeling sluggish and foggy.⁠

A detox foot bath doesn’t give you energy directly, but it can help your body do what it’s designed to do—flush out what it doesn’t need. By gently supporting circulation and the release of impurities, many people notice they feel lighter, clearer, and more energized afterward.⁠

Think of it as giving your internal “reset button” a boost.⁠

💧 Special Offer: Right now, grab 3 foot baths for $90 (normally $45 each). That’s Buy 2, Get 1 FREE—your body will thank you.⁠

Check out the link in bio for more information or give us a call to schedule you Detox Foot bath! 603-703-3643

Your body is always detoxing—through your liver, kidneys, lungs, skin, and even your lymphatic system. ⁠⁠The real questi...
08/13/2025

Your body is always detoxing—through your liver, kidneys, lungs, skin, and even your lymphatic system. ⁠

The real question isn’t “Can I detox?” but “Am I giving my body the right environment to do it well?”⁠

Stress, processed foods, environmental chemicals, and poor sleep can overload your detox pathways. That’s where a detox foot bath can help—by gently supporting circulation and encouraging your body’s natural ability to release what it doesn’t need.⁠

Think of it as giving your internal “cleaning crew” the extra tools they need to work at their best.⁠

🌿 End of Summer Sale—Buy 2 Foot Baths, Get 1 FREE. Just $90 for all three.⁠
Now through September!⁠

Sometimes we get so used to feeling off that we forget what real wellness feels like.⁠⁠This long-time NRT patient made p...
08/07/2025

Sometimes we get so used to feeling off that we forget what real wellness feels like.⁠

This long-time NRT patient made powerful shifts—committing to clean eating, staying consistent with his supplements, and trusting the process. 💪⁠

Now? He feels like himself again—only better. ✨⁠
Ready to feel good again too?⁠

Give us a call to set up your first appt. 603-703-3643 or visit our website www.westendwellness.us⁠

A number of our clients have been under Dr. Blackman’s care for more than ten years!⁠⁠We understand that selecting a tru...
07/08/2025

A number of our clients have been under Dr. Blackman’s care for more than ten years!⁠

We understand that selecting a trustworthy chiropractor can be tough with so many choices available.⁠

Since each person’s body is unique, it’s important to follow your instincts when searching for the right fit.⁠

We are excited to partner with you, meet you at your point of need, and guide you throughout your journey.⁠

Contact us today to schedule your consultation at 603-703-3643.⁠

Your Outdoors Can Be Safe & Enjoyable!⁠⁠Ready to stay tick-free all season long?⁠👉 Save this post & share with your natu...
06/24/2025

Your Outdoors Can Be Safe & Enjoyable!⁠

Ready to stay tick-free all season long?⁠
👉 Save this post & share with your nature-loving friends!⁠

Bonus: We can help support you if you think you may have been bitten with natural supplements and muscle testing. Give us a call today so we can help! 603-703-3643 or visit the link in our bio for more information.⁠



Come visit us at Kittery block party today until 4 pm
06/21/2025

Come visit us at Kittery block party today until 4 pm

Detoxing matters!⁠⁠You’ve probably heard about hot flashes, mood swings, and sleep issues during menopause…⁠⁠But here’s ...
06/12/2025

Detoxing matters!⁠

You’ve probably heard about hot flashes, mood swings, and sleep issues during menopause…⁠

But here’s what’s often missing from the conversation:⁠
Your detox pathways are key to how your body handles hormone changes.⁠

💡 During menopause, your body is trying to clear out excess estrogen and rebalance hormone levels.⁠
But if your liver, lymph, or kidneys are sluggish, those hormones recirculate — worsening symptoms like:⁠

Bloating⁠

Brain fog⁠

Breast tenderness⁠

Night sweats⁠

Fatigue⁠

Enter the Detox Foot Bath — a gentle, relaxing way to support drainage and elimination.⁠
Our clients often say they feel lighter, calmer, and more clear-headed after just one session.⁠

✨ Bonus: Pair it with adrenal or hormonal support (like Symplex F or Black Currant Seed Oil) for next-level relief.⁠

Your body isn’t broken. It’s transitioning.⁠
Let’s support it—not silence it.⁠

📅 Book your next detox session today. Your hormones will thank you. 💛⁠

Working from home shouldn't mean working against your body.⁠⠀⁠If you've been dealing with:⁠😣 Tight neck and shoulders⁠🌀 ...
06/04/2025

Working from home shouldn't mean working against your body.⁠
⠀⁠
If you've been dealing with:⁠
😣 Tight neck and shoulders⁠
🌀 Mid-back tension⁠
💻 Tech neck⁠..your posture might be to blame.⁠
⠀⁠
Swipe through for 3 super simple fixes you can start today to protect your spine and boost your energy!⁠
⠀⁠
✅ Elevate your screen⁠
✅ Support your low back⁠
✅ Move every 30 mins⁠
⠀⁠
And remember—posture hacks help, but nothing beats regular chiropractic care to keep your spine (and nervous system) functioning at its best.⁠
⠀⁠
📅 Ready to feel better while you work? Book your adjustment today.⁠
⠀⁠

Attention all our Work From Home crew!! ⁠⠀⁠Slouching on the couch, working from bed, laptop crunched at the kitchen tabl...
06/03/2025

Attention all our Work From Home crew!! ⁠
⠀⁠
Slouching on the couch, working from bed, laptop crunched at the kitchen table—your spine is absorbing all of it.⁠
⠀⁠
Here’s what poor WFH posture can lead to:⁠
⚠️ Neck and shoulder tension⁠
⚠️ Mid-back tightness⁠
⚠️ Headaches⁠
⚠️ Tech-neck (yes, it’s real!)⁠
⠀⁠
The fix? Regular chiropractic care + a few workstation tweaks.⁠
⠀⁠
We help keep your spine aligned so your nervous system can function at its best. Even if your “desk” is a coffee table. ☕⁠
⠀⁠
Feeling the WFH slump? Let’s get you realigned and re-energized.⁠
📅 Book your adjustment today.⁠ 603-703-3643
⠀⁠

✨ Wellness doesn’t have to wait! ✨⁠⁠This young client is soaking up the benefits of a detox foot bath and getting some w...
05/21/2025

✨ Wellness doesn’t have to wait! ✨⁠

This young client is soaking up the benefits of a detox foot bath and getting some work done — all in the comfort of our private therapy room. 💻⁠

If your schedule feels tight, know that you’re always welcome to multitask while you detox. Your healing time is your time. ⁠

Doing a detox at least once a month helps:⁠
✔️ Support lymphatic drainage⁠
✔️ Reduce inflammation⁠
✔️ Boost energy⁠
✔️ Promote clearer skin⁠
✔️ Eliminate toxins⁠

Visit out website to learn more or give us a call to book your session ⁠
603-703-3643⁠



✨ This Mother’s Day, give Mom what she really wants — time to breathe, relax, and feel renewed.⁠Our Relax & Renew Packag...
05/01/2025

✨ This Mother’s Day, give Mom what she really wants — time to breathe, relax, and feel renewed.⁠

Our Relax & Renew Package is the perfect way to say “I love you” with intention.⁠

Here’s what’s included — and why she’ll love it:⁠

💆‍♀️ Detox Foot Bath – Gently draws out toxins and supports the body’s natural elimination pathways.⁠
💡 Low-Level Laser Therapy – Calms the nervous system and supports cellular healing at the root level.⁠
🌸 Field of Flowers Flower Essence – A gentle, homeopathic formula designed to promote emotional balance, peace, and heart-centered calm.⁠

🎁 Available now through Mother’s Day – gift cards available!⁠
📍 West End Wellness | Limited spots available⁠

👉 Tag someone who deserves this treat or grab one for yourself – because moms need care too. 💗⁠


Feeling like your body is constantly in fight-or-flight?⁠⁠Your nervous system plays a massive role in how your body heal...
04/23/2025

Feeling like your body is constantly in fight-or-flight?⁠

Your nervous system plays a massive role in how your body heals, digests, and handles stress.⁠

Chiropractic care isn’t just about back pain—it’s about getting your nervous system back online. When your spine is aligned, your brain and body can communicate better, which means: ⁠
✅ Better sleep⁠
✅ More energy⁠
✅ Less inflammation⁠
✅ Faster healing⁠

If you’re stuck in stress mode and your body isn’t healing the way it should… it might be time to get adjusted. 💆‍♀️⁠

📍West End Wellness (Portsmouth, NH)⁠
603-703-3643⁠




Address

Portsmouth, NH
03820

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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