05/19/2026
Squeezing the block forces your adductors (inner thighs) to engage.
Our legs can be heavy they tend to drift cave inward.
The block stops this, giving the body a mental note to keep your knees, hips, and ankles aligned.
This mod protects the low back while giving you a lil burn in those muscles that sit beneath your 6pack the transverse abdominis and the pelvic floor, encouraging a more stable core. Have you tried this yet?
