Alicia's Daughter

Alicia's Daughter Small batch Apothecary Herbal Aromatherapy, Music, & Pilates for balancing physically & spiritually.

This sound bath session was everything soft, grounding, and deeply needed. Stress, tension, overthinking… we carry it al...
04/02/2026

This sound bath session was everything soft, grounding, and deeply needed. Stress, tension, overthinking… we carry it all in the body. Spaces like these are reminders to release.

Thankq for inviting me into such a healing space.

If your body has been asking you to slow down, this is your invitation.

I’m hosting another session 4/4 (live + in person in Portsmouth VA)
Come reset with me ✨
DM or comment for the location + details

Grand risings a little reminder your Pilates practice is just that….YOURS whether it’s in a studio or at home. No matter...
03/23/2026

Grand risings a little reminder your Pilates practice is just that….YOURS whether it’s in a studio or at home. No matter the trends. Your body, it’s healing is the priority.

If you’d like to join me on your journey, I’ll be teaching Mat Pilates every Monday evening & Sunday day

Treat yourself to services that last! Assisted Stretch 🙆‍♂️or Flex & Flow💪 book either or both 😆 link is in bio🤫 (50% o...
03/18/2026

Treat yourself to services that last!
Assisted Stretch 🙆‍♂️or Flex & Flow💪 book either or both 😆 link is in bio

🤫 (50% off first timers only)

02/18/2026

I’m just a girl that happens to be a pretty good dj…in my head 😂

Completely shocked at this expected turn out with almost a week before class we’re almost at the Studio class capacity !...
02/18/2026

Completely shocked at this expected turn out with almost a week before class we’re almost at the Studio class capacity !!!!
5 tickets left, if you planned on coming
I suggest you grab that thang 🎟️😆

The proof is in the pose 📝Let’s flex & flow 🌀
02/17/2026

The proof is in the pose 📝
Let’s flex & flow 🌀

11/17/2025

It’s a brand new day what ya gonna do with it?

11/15/2025

This is more than movement…this is body therapy. Find your flow with these varied stretches🦾

To be clear I’m talking…Rich in knowledge Rich in bodyRich in healthRich in adventure Rich in family Rich in loveRich in...
11/13/2025

To be clear I’m talking…
Rich in knowledge
Rich in body
Rich in health
Rich in adventure
Rich in family
Rich in love
Rich in home
Rich in laughter
Rich in faith
Rich in peace
What’s real wealth?
Save this caption & recreate as a reminder that wealth is so much more than a 💰

11/12/2025

11:11 Journal entry…”Keep it up sis remember it’s your No~vember…No more saying No time!”
Find time & Make time because my time is valuable & future you will thank you for using it wisely.

11/10/2025

If it’s one thing ima do ima go lay down…will that set me up for a nap? Possibly.

My mind lately:
Stressed..ground yourself
Overthinking…ground yourself
Overwhelmed…ground yourself

Grounding is a method of bringing calm to your being, taking a moment to become one with your senses and physical touch.
Grounding can be done in nature, in bed, on the floor, or on the sidewalk in the rain if u want…this yo life!

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Portsmouth, VA
23703

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