What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 7am - 8:30pm Saturday 7am - 8:30pm Sunday 7am - 8:30pm

3 Bridges Yoga

3 Bridges Yoga is dedicated to serving our community by making yoga accessible and successful for al
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3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We’re based on principles of vinyasa yoga, meaning breath linked with movement, and incorporate elements from other yoga styles. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind and body.

12/04/2023

✨ m o n d a y motivation ✨

12/03/2023

As you set the stage for your week ahead, consider these beautiful words from Laura Ingalls Wilder about simplicity:

“I believe we would be happier to have a personal revolution in our individual lives and go back to simpler living and more direct thinking. It is the simple things of life that make living worthwhile, the sweet fundamental things such as love and duty, work and rest, and living close to nature.”

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12/01/2023

🤔

11/30/2023

The longest journey you’ll ever take is the 18 inches from your head to your heart ♥️

Get out of your head and the shouldawouldacoulda and get into your heart, where the truth resides waiting to be unearthed.

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11/28/2023

The thing that boy said to you in 3rd grade….did I shut off the oven? MAMBO NUMBER 5! I hope she knew what I meant by that…what am I going to wear tonight? I have so much work to do…like Angela, Pamela, Sandra and Rita…THE TRUmpET!

Does this look anything like a dialogue of what goes on in your head? (Or is it just me?). If your head isn’t a neighborhood that you want to always hang out in, clean it up. Get some space.

Yoga and Meditation teach you how. You have all the tools, you just have to learn how to use them.

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11/24/2023

✨ Annual Sale Tomorrow ✨

Buy a 5 pack, get 1 free.
Buy a 10 pack, get 3 free.

Sale valid tomorrow, Saturday November 25th only. We love you, but not valid on previous purchases or purchases after tomorrow.

11/15/2023

🙏 Thanksgiving Schedule 🙏

Wednesday: regular schedule
Thursday: 9:30am with Steph
Friday: no 7am, regular schedule rest of day + Sound Bath with Lily at 6pm

11/14/2023

In a society literally telling us everything to do to look younger, to dress a certain way, to wear makeup a certain way, to cover our “flaws”, to believe certain things…

It’s pretty damn rebellious to just love the skin you’re in. Just as it is. Without changing it or fixing it or filtering it (that was one of my mini goals of 2023, no photos with filters).

Your body is your home and you deserve it love it all.

Come to yoga and find that the peace that you’ve been searching for this whole time OUT THERE was really inside you the whole time.

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11/13/2023

What brings you joy? Whatever just popped into your head, make sure you do that this week.

We take so much time scheduling in ALL the things, but are you scheduling in what’s important? What makes you smile? What makes you feel like light?

It’s ok to schedule in your priorities. I can’t tell you how many people I run into at the grocery store, walking on the street…wherever it may be. And I always feel so bad when I hear “OMGIGOTTAGETTOYOGABUTLIFEHASBEENSOBUSYLATELY!”

First of all, I’m just happy to see you 💕 I don’t want to be a walking reminder that you’ve forgotten to come to class. Second, the STUFF will always be there. Make sure you’re taking time for whatever that is that makes you feel good. For me, it’s yoga (which I put on my schedule as a meeting, it is a meeting, with myself, and I refuse to cancel on me), outdoor time, and time with my loved ones. These things fill my cup.

What about you?

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11/10/2023

This is yoga. Yoga isn’t something that you add to your days, or something more you have to do.

It’s teaching us to shed all the layers that have built up over the years so we can settle into the fullness that we are at the core.

How un-becoming? What a compliment ✨

11/07/2023

Many of us WANT to relax, to create space from the busy-ness, but we don’t REALLY know how.

Our society is super effective at teaching us to how to DO and it is substantially less effective at teaching us how to BE and how to relax.

It is a habit, just like anything else.

Enter: the beautiful world of restorative yoga ✨

Join Jill each and every Sunday at 5:30pm to learn the skills that you need to relax.

Jill is highly tuned into how the central nervous system operates and is also a reiki master.

Nervous to try something new? DM me. First class is on me 😉

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11/02/2023

😷 🤧 not feeling well? 😷 🤧

Did you know that we live-stream EVERY SINGLE class that’s in the studio? AND all of our instructors have AirPods now so the audio quality is great!

If you’re not feeling well, or just don’t feel like putting on pants…stay at home and Zoom your favorite 3BY classes from the comfort of your home!

(Also, if you’re really sick…maybe rest is what you need. So don’t feel like you HAVE to practice at home. There’s such power in visualization as well! You can listen to class and visualize your body moving and still receive amazing benefits.)

3BY@hOMe…what more could you ask for?

Same class rates apply, zoom ID 859-026-4634 and DM for password!

10/27/2023

Simply adore and her brilliant words. The work isn’t easy. Yoga isn’t a “quick fix” or a band aid.

It IS healing as well as being impactful personally and on the collective.

You have to show up. On the days it’s easy, on the days it’s hard and all the days in between.

Because this work you’re doing truly is healing the world. One step at a time. So thank you 🙏 ❤️

10/26/2023

I would like to extend our deepest condolences to those affected by the tragedy in Lewiston. No matter where tragedy strikes in this world, it is too close to home.

I wanted to let you know that we are open. We want to continue to hold space for those in need, however, we will be locking the door during classes until the man has been found. This isn’t something we typically do, for a variety of reasons (ranging from wanting to allow for those running late, to coming from a trauma informed lens) however, in this moment, this is how we will proceed.

If you arrive late or need to leave early, just gently tap on the door to allow the teacher to be notified.

In hope,
Steph

10/24/2023

We ask so many questions, but are we asking the RIGHT questions?

What matters most in this world isn’t the stuff you collect in your hands, it’s the stuff you collect in your hearts 💕

10/17/2023

It’s not the big moves that change everything, it’s the small ones in your life every day that you practice that do.

Daily thoughts, daily practice, daily action…these are the steps to great change both individually and on the collective.

We don’t often get those B I G moments that we think are going to be the inevitable game changers.

But we don’t have opportunities every single day, when no one is looking, to lean into right action.

So today, you smile at yourself in the mirror and remind yourself of the greatness you hold within.

Smile at a stranger even if they don’t smile back.

Take the high road when no one is looking.

Consume food and media and converse with people that inspire and ignite you to your core.

Be a beacon of light for all. It starts with you. And it goes 360 degrees. And shines on all.

Because all are worthy.

And those little things? They’ll become the big things.

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10/09/2023

🐱 🐶 NICALOVE FUNDRAISER 🐐 🐦

NICALOVE is an animal welfare organization serving animals and those who care for them in the most vulnerable communities in Nicaragua.

3BY’s Mimi is integral in fundraising for this 501(C)(3) and is hosting a yoga class to raise money for NicaLove.

Saturday December 9th from 12:20-2, $35.

You can purchase online however cash or check in studio is preferred. 100% of cash and check donations will be given to NicaLove, credit card transactions are subject to fees.

While not teaching yoga or cheffing Mimi is the VP of NicaLove.org. She has been working on the ground in Nicaragua for over 3 years to help run a shelter for 300 animals, assist with spay/neuter and wellness clinics, and help in the local schools with supplies, English Language classes and more. Mimi will offer a 90 minute yoga practice that will celebrate animals with animal postures, like, of course Up-dog and Down-dog, but also Cat, Cow, Eagle, Rabbit and more! This practice will be offered online as well as in-person and will be “all-levels”. Mimi is a master at presenting yoga postures progressively, with plenty of modifications and options, all while moving playfully, mindfully, with a sense of balance, strength, and serenity! Please help us celebrate the birthday of Julie Burke (founder of NicaLove) and help us improve the lives of animals and their human families in some of the most vulnerable and impoverished communities of Nicaragua.

10/06/2023

Yesterday a woman cried so peacefully in my arms after class. She was saying “thank you” over and over.

I cannot tell you how humbled and honored I am to hold space for people.

It’s an amazing job but it isn’t easy. I love teaching classes that resonate and touch people to the core and move the STUFF that needs to be moved.

I know the work we are doing is changing the world, one breath at a time. So thank you to every single yoga teacher that I know.

Keep showing up even when it isn’t easy.
Keep teaching what you know because I promise you, it is healing. Even on the days when you think you didn’t teach your “best” class. Even on the days when you skipped an entire side of your sequence.

Yoga teachers aren’t just instructors of fitness. They are teaching you tools to be more mindful, peaceful, kind and compassionate. And that’s the $h!t that’ll move mountains.

To all my teachers, I bow.

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Address

185 High Street
Portsmouth, NH
03801

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	7am - 8:30pm
Saturday	7am - 8:30pm
Sunday	7am - 8:30pm

Website

http://www.3bridgesyoga.com/

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