01/20/2026
This Sunday! Very cool opportunity! Don’t miss this one.
About the Class:
“Run more. Hurt less.”
Mobility & Recovery for Runners
Led by Sports-Based Physical Therapists
Dr. Matt & Dr. Matt
(We are hoping to add more value with some Red Light therapy during the event!!)
Class Details
📅 Sunday, January 25th
⏰ 9:30 AM – 10:30 AM
📍 Restore Hyper Wellness – East Greenwich
💲 $30 per person
👉 Stay after the class for discounted use of the facility!
This runner-specific mobility and recovery class is designed to help you move more efficiently, recover faster, and stay consistent with your training. Whether you’re building mileage, training for a race, or dealing with recurring tightness, this session focuses on the areas runners stress most.
What You’ll Work On
✔ Hip mobility for improved stride efficiency
✔ Ankle and calf mobility to reduce overload injuries
✔ Hamstring and posterior chain mechanics
✔ Thoracic spine mobility for posture and breathing
✔ Active mobility drills you can use before or after runs
✔ Red light therapy to support tissue recovery and reduce stiffness
Who This Is For
• Recreational and competitive runners
• Runners increasing mileage or training for an event
• Anyone dealing with tightness, stiffness, or nagging aches
• Runners who want to stay durable and injury-resistant
Why It Matters
Better mobility leads to smoother strides, improved recovery, and fewer setbacks. This session blends evidence-based physical therapy principles with practical tools you can immediately apply to your running routine.
Reserve Your Spot
📱 No Walk ins, Spots are limited: Sign up via link in bio!
Or message Restore Hyper Wellness East Greenich (Shoot them a DM, or text 401-239-4425)
