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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 10:30am - 5pm Thursday 9am - 5pm Friday 9:30am - 4pm

Vibrant Health Naturopathic Medical Center

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United States
Portsmouth, NH
Vibrant Health Naturopathic Medical Center

Naturopathy, Lyme Disease, Bio-Identical Hormones, IV Vitamin Therapy, Homeopathy, NAD+, Herbal Med

Vibrant Health Naturopathic Medical Center is an integrative medical practice offering exceptional healthcare since 2009. We have a beautiful newly renovated office in Portsmouth, NH with plenty of parking! Our patients come from near & far to experience high-quality naturopathic medical care within our unique tranquil environment. We offer an individualized treatment plan directed towards achieving the highest level of health & wellness possible. Our specialties include Lyme & Tick Borne Diseases, Bio-Identical Hormone Balancing, Medically Supervised HCG Weight Loss, Chronic Fatigue, Digestive Health, Allergies, and Integrative Cancer Treatments.

11/29/2025

🌿 Feeling bloated and uncomfortable? Let's dive into the root causes of gas and bloating! Understanding what's going on in your gut is the first step to finding relief. Here are some common culprits:

1. Imbalanced Microflora: A disrupted balance of gut bacteria can lead to digestive issues.

2. Opportunistic Infections: When harmful microbes take over, bloating often follows.

3. Candida Overgrowth: This yeast imbalance can wreak havoc on your digestive system and cause other symptoms like brain fog and fatigue.

4. Parasites: Unwanted guests in your gut can cause persistent bloating.

5. Small Intestine Bacterial Overgrowth (SIBO): Excess bacteria where there shouldn’t be.

6. Intestinal Permeability: Also known as 'leaky gut,' this can trigger food sensitivities and gas.

7. Food Sensitivities: Reactions to certain foods can lead to bloating and discomfort.

8. Pancreatic Insufficiency: When your pancreas isn't producing enough digestive enzymes, digesting food becomes difficult.

🔬 Get to the root of your symptoms! Schedule a consultation with one of our naturopathic doctors at Vibrant Health Naturopathic Medical Center. We offer specialty lab testing to identify and treat your specific causes of gas and bloating. Because true health starts with a happy gut! 🌟

✨

11/25/2025

📍10 Reasons to Walk Every Day (That Have Nothing to Do With Steps)

Walking isn’t just “basic cardio.” It’s one of the most underrated forms of medicine. Here’s why:

🚶‍♀️ 1. Reduces Stress – Clears your head, lowers cortisol, and boosts mood.
🧠 2. Improves Mental Health – Increases serotonin & dopamine—hello, better focus & less anxiety.
💓 3. Supports Heart Health – Keeps your heart strong and cholesterol in check.
⚖️ 4. Helps with Weight Loss – Burns fat, especially when done consistently.
📉 5. Controls Blood Pressure – Just 30 mins a day can help lower it naturally.
🔥 6. Shrinks Your Waistline – Walking lowers visceral fat, the dangerous kind.
🦴 7. Strengthens Bones – Weight-bearing movement = stronger bones over time.
🛡️ 8. Boosts the Immune System – Regular walking = fewer sick days.
🩺 9. Lowers Risk of Chronic Disease – Diabetes, stroke, dementia—you name it.
🎗️ 10. Fights Cancer – Studies show walking may reduce the risk of certain cancers.

Bottom line: It’s free, simple, and insanely powerful.
So if you needed a sign to take that walk—this is it. 🏃‍♂️✨

💬 What’s your favorite time of day to walk? Morning? Lunch break? After dinner?
👇Drop it in the comments!

11/20/2025

🌸 PCOS FAQs Uncovered 🌸

Understanding Polycystic O***y Syndrome (PCOS) is crucial for effective management. Here are the answers to your most asked questions!

🔍 What are the common symptoms?
PCOS can show up as irregular periods, excessive hair growth, acne, and weight gain. Fertility challenges are also common for some with PCOS.

🩺 How is it diagnosed?
Doctors diagnose PCOS by reviewing your medical history, conducting physical exams, running blood tests to check hormone levels, and using ultrasound to look for ovarian cysts.

🌿 Can PCOS be treated?
While PCOS isn't curable, naturopathic medicine can help manage your symptoms by addressing the root cause and bringing hormones back into balance.

🤔 Think you might have PCOS? Connect with a naturopathic doctor at Vibrant Health Naturopathic Medical Center today. Early diagnosis, root cause evaluation, and a personalized management plan can enhance your quality of life. 💕

Stay tuned for our next post where we will discuss the 4 types and root causes of PCOS! 💫

Feel free to share your experiences or ask more questions in the comments below! 👇✨

11/18/2025

🌿 Feeling run down or dehydrated? Discover the rejuvenating power of IV hydration therapy at Vibrant Health Naturopathic Medical Center! 💧

Our IV hydration therapy is designed to efficiently restore and prevent dehydration, allowing your body’s natural healing mechanisms to work at their optimal capacity. Whether you’re recovering from illness, enduring a busy lifestyle, or simply aiming to feel your best, our therapy offers a fast and effective solution.

Experience the benefits of tailored hydration combined with essential electrolytes and nutrients. Recharge your energy levels, enhance your recovery, and support overall wellness.

💚 Interested in revitalizing your health? Contact us at 603-610-8882 to schedule a consultation with our expert naturopathic doctors. Let's work together on your path to peak wellness!

11/13/2025

🌿 Meet Dr. Morgan Lucas, ND 🌿
One of the passionate, driven forces behind Vibrant Health Naturopathic Medical Center, Dr. Lucas is known for her deep commitment to helping patients uncover real answers to long-standing symptoms and feel empowered in their healing.

She specializes in complex, root-cause conditions including menopause, mold and heavy metal toxicity, Lyme disease, and anti-aging protocols — blending advanced testing with cutting-edge therapies.

💉 Favorite Treatments at VH:
Photodynamic Therapy • NAD+ IV Therapy • Peptides • HOCATT Ozone Sauna

💊 Top Supplements She Loves:
Methylene Blue • BPC-157 • SPMs • Nicotinamide Riboside (NR)
✨ Can’t live without: Methylene Blue, Omega-3 Fish Oil, and Whole Body Collagen

🧪 Go-To Lab Tests:
Total Toxin Burden • DUTCH Hormone Test • Organic Acids Test

🌱 Self-Care Favorites:
Massage • Time in nature • Infrared & HOCATT Sauna • Epsom Salt Baths • Vitamin D Lamp

📚 Fun Fact:
Dr. Lucas was co-president of the Genomics Club in medical school, a Hudson Trust Scholar at Johns Hopkins, and even featured on the cover of Women’s Running magazine in college. She’s currently completing her Master’s in Integrative Nutrition to continue expanding the care she offers her patients.

💬 Her Motto:
"You deserve to feel your best—don’t settle for anything less."

Whether she’s outdoors recharging or in the clinic guiding patients toward deeper healing, Dr. Lucas brings heart, science, and strategy to everything she does. We’re lucky to have her on the Vibrant Health team!

11/11/2025

🔥 Did You Know?

You don’t have to be overweight to have poor metabolic health?

In fact, more than 88% of adults in the U.S. are metabolically unhealthy—even if their weight looks "normal."
(Source: UNC Chapel Hill study, 2019)

Metabolic health isn’t just about weight. It’s about how well your body manages:
💥 Blood sugar
💤 Energy production
🧠 Cognitive function
💓 Inflammation
🩺 Hormone balance

Poor metabolic health is linked to:
• Fatigue & brain fog
• Weight loss resistance
• Hormonal imbalances
• Mood swings & anxiety
• Chronic disease risk

The good news?
Simple lifestyle changes—like balancing blood sugar, managing stress, and moving daily—can completely transform your metabolic health from the inside out.

🌿 How We Can Help at Vibrant Health Naturopathic Medical Center:
We go beyond symptom management to uncover the root cause of metabolic imbalances. Through advanced lab testing, personalized nutrition plans, targeted supplements, and sustainable lifestyle strategies, we help you restore optimal health—naturally.

🩺 Ready to optimize your metabolism and feel your best again?
📞 Schedule a consult today—we’re here to guide you every step of the way.

11/05/2025

We are so honored to share that **Vibrant Health Naturopathic Medical Center** has been voted the Community Choice Award WINNER for “Best Alternative Medicine” of the Seacoast!** 🌿✨

A heartfelt 💚 thank you 💚 to our amazing patients and community for your trust and support over the years, it means the world to us!!!

We’re proud to serve the Seacoast as leaders in Naturopathic and Functional Medicine, helping individuals restore health, balance, and vitality from the inside out!

And congratulations to our sister clinic, **Thrive Med Spa & Wellness**, for being nominated in this year’s awards — we’re so proud of our team’s commitment to excellence, innovation, and compassionate care across both clinics. 👏👏👏

We look forward to continuing to serve our Seacoast community for many years come!!!

10/30/2025

😵‍💫 Struggling with insomnia? It’s not just in your head.
Sleep issues are often a symptom of something deeper going on in the body.

Here are 6 common root causes of insomnia we uncover in functional medicine:

1. Histamine Intolerance or MCAS
High histamine can spike at night, leading to anxiety, restlessness, itching, or racing thoughts.

2. Hormone Imbalance
Low progesterone, low growth hormone, or estrogen swings (especially during perimenopause) can all impact your ability to fall or stay asleep.

3. Blood Sugar Dysregulation
If you wake up between 2–4am, your blood sugar might be crashing — triggering cortisol to wake you up.

4. Neuroinflammation
Chronic infections (like Lyme or mold), toxic exposure, or head trauma can inflame the brain and disturb sleep architecture.

5. Gut Dysbiosis
Your gut produces key sleep neurotransmitters like serotonin and GABA. Imbalance here = restless nights.

6. Cortisol Imbalance
High cortisol in the evening? You'll feel wired instead of tired. This is classic HPA axis dysfunction.

👉 Tired of tossing, turning, and relying on melatonin or sleep meds?
It’s time to find out why your body can’t rest.

📩 Book a consult to start your root-cause sleep assessment. You deserve deep, restorative sleep.

10/28/2025

🌫️ Struggling with brain fog? You're not alone! Here are 10 root causes that might be affecting your cognitive clarity:

1. Lyme Disease or Other Chronic Infections 🦠: Persistent infections can have a significant impact on your brain function.

2. Excess Cortisol 😟: High stress levels elevate cortisol, affecting how your brain processes information.

3. Hormone Imbalance ⚖️: Hormonal shifts can lead to mental fatigue and confusion.

4. Mycotoxins ❌: Exposure to toxic mold can impair cognitive abilities.

5. Fungal Overgrowth in the Gut 🍞: An imbalance in gut flora can impact your brain health.

6. Nutrient Deficiency 🥗: Lack of essential vitamins and minerals can affect your mental clarity.

7. Heavy Metal Toxicity ⚠️: High levels of heavy metals in your body can cause cognitive issues.

8. Sleep Disorders or Sleep Apnea 💤: Poor sleep can leave your brain foggy and unfocused.

9. Dehydration 💧: Your brain needs water to function at its best. Don't skimp on H2O!

10. Mitochondrial Damage 🧬: When your cells' powerhouses aren't working well, your brain can't either.

Ready to clear the fog and boost your cognitive performance? 🌟 Schedule a consult with one of our naturopathic doctors at Vibrant Health Naturopathic Medicine by calling 603-610-8882 to uncover the root cause and reclaim your mental clarity. 📅✨

10/22/2025

🧠 Nourish your brain and support your mental well-being with essential vitamins and minerals! If you’re managing anxiety, incorporating these nutrients can make a significant difference:

1. Zinc: Your brain relies on zinc to produce serotonin and gamma-aminobutyric acid (GABA), two neurotransmitters that play crucial roles in regulating anxiety.

2. Vitamin C: Not only does vitamin C boost your immune system, but it also helps manage anxiety and supports adrenal health, which is essential for stress regulation.

3. Magnesium: This key mineral supports brain function and mood, making it a cornerstone for mental health and anxiety management.

4. B Vitamins: B vitamins are crucial building blocks for your neurotransmitters and nervous system, helping you maintain emotional balance and resilience.

These powerhouse nutrients are all part of our Myer’s Cocktail IV Therapy at Vibrant Health, designed to support nervous system health during anxiety disorder treatment.

🌿 Ready to enhance your mental wellness? Call 603-610-8882 to schedule an IV consult with our naturopathic doctors and explore our range of specialized IV treatments. Rejuvenate, revitalize, and optimize your brain health today! 💚

10/14/2025

🌟 Boost Your Testosterone Levels Naturally! 🌟

Feeling low on energy? Want to enhance your vitality and strength? Check out these THREE natural ways to amp up your testosterone levels! 💪

1️⃣ Prioritize Sleep 😴: Your body produces the majority of testosterone during sleep, so catching those Z’s is crucial! Aim for 7-9 hours each night to help balance your hormones and rejuvenate your system.

2️⃣ Optimize Vitamin D Levels ☀️: Known as the sunshine vitamin, Vitamin D plays a significant role in hormone production, including testosterone. Get some daily sun exposure or consider a supplement, especially if you live in a place with limited sunlight.

3️⃣ Exercise (But Don't Overtrain) 🏋️‍♂️: Regular physical activity, especially resistance and strength training, can boost testosterone levels. Remember to listen to your body—overtraining can lead to a dip in testosterone, so balance intense workouts with adequate recovery time!

Try integrating these habits into your lifestyle and feel the positive change! 🙌

🍃

10/09/2025

🤧 What is MCAS — and why is it causing so many mysterious symptoms?

MCAS stands for Mast Cell Activation Syndrome, a condition where your mast cells (part of the immune system) overreact and release histamine and other inflammatory chemicals — even when they shouldn’t.

This leads to a wide range of symptoms like:
🔥 Flushing
😴 Fatigue
💨 Shortness of breath
🧠 Brain fog
🛌 Insomnia
🍽 Food sensitivities
🌿 Environmental reactivity

So what triggers it? Often chronic infections, mold toxicity, heavy metals, and Lyme disease are at the root — keeping your immune system stuck in overdrive.

Mast cells are supposed to protect you. But in MCAS, they become overly sensitive, creating inflammation and reactivity throughout your body.

If you’ve been told your labs are “normal” but you still feel inflamed, sensitive, and sick — MCAS might be the missing piece.

💡 Functional medicine helps identify the underlying triggers and calm the immune system — naturally.

📩 Book a consult if this resonates — you can feel better.

Address

501 Islington Street
Portsmouth, NH
03801

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	10:30am - 5pm
Thursday	9am - 5pm
Friday	9:30am - 4pm

Website

http://www.VibrantHealthNaturalMedicine.com/

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Vibrant Health Naturopathic Medical Center is an integrative medical practice offering exceptional healthcare since 2009. We have a beautiful newly renovated office in Portsmouth, NH with plenty of parking! Our patients come from all over the country to experience high-quality naturopathic care, functional medicine & primary care services within our unique tranquil environment. We offer an individualized treatment plan directed towards achieving the highest level of health & wellness possible. Our specialties include Lyme & Tick Borne Diseases, Bio-Identical Hormone Balancing, Medically Supervised HCG Weight Loss, Chronic Fatigue, Digestive Health, Anti-Aging therapies, Prolozone & natural Pain Management strategies, and Integrative Cancer Treatments.