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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 10:30am - 5pm Thursday 9am - 5pm Friday 9:30am - 4pm

Vibrant Health Naturopathic Medical Center

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United States
Portsmouth, NH
Vibrant Health Naturopathic Medical Center

Naturopathy, Lyme Disease, Bio-Identical Hormones, IV Vitamin Therapy, Homeopathy, NAD+, Herbal Med

Vibrant Health Naturopathic Medical Center is an integrative medical practice offering exceptional healthcare since 2009. We have a beautiful newly renovated office in Portsmouth, NH with plenty of parking! Our patients come from near & far to experience high-quality naturopathic medical care within our unique tranquil environment. We offer an individualized treatment plan directed towards achieving the highest level of health & wellness possible. Our specialties include Lyme & Tick Borne Diseases, Bio-Identical Hormone Balancing, Medically Supervised HCG Weight Loss, Chronic Fatigue, Digestive Health, Allergies, and Integrative Cancer Treatments.

08/22/2025

Please support us and don’t forget to vote! 7 days left. You can vote everyday 24 hours! Thank you in advance for all of your support! 🙏 Let’s bring the title home! 🏆

08/21/2025

🌟 Did you know that 1 in 4 people will experience a mental health disorder at some point in their lives? It's more common than you might think. But there's a proactive way to approach your mental health. 💪

At Vibrant Health Naturopathic Medical Center, our focus is on getting to the root cause of mental health challenges. Our naturopathic doctors offer personalized care to support your mental health. 🌿

Take the first step toward a healthier you. Contact us at 603-610-8882 to learn how we can help you or your loved ones on the path to vibrant health. 🌼✨

08/19/2025

🧠 Did You Know?

Your brain starts showing signs of decline decades before memory loss ever begins?
But here’s the good news—brain aging is not inevitable. You can slow it down (and even reverse some of it).

Simple, science-backed ways to support your brain health:

🥬 Eat more healthy fats + leafy greens – Your brain is 60% fat!
🏋️‍♀️ Exercise regularly – Especially resistance training + walking.
🧘 Manage stress – Chronic cortisol literally shrinks your hippocampus (the memory center).
😴 Prioritize sleep – Deep sleep clears out brain toxins.
🧬 Support mitochondrial + gut health – Your brain and gut talk constantly.
📵 Reduce toxin exposure – Heavy metals, mold, and pesticides can all impair cognitive function.
🧩 Challenge your brain – Learn something new, read, or play memory-based games.

Your brain is always changing. The choices you make daily can either protect or accelerate decline.

📌 Save this as a reminder to start now—not later. We can help guide with a preventative plan to support brain health. Schedule a consult today by calling 603-610-8882.

08/14/2025

We’re thrilled to share that both Vibrant Health Naturopathic Medical Center and Thrive Med Spa & Wellness have been nominated for the 2025 Best of the Seacoast Community’s Choice Awards!
• Vibrant is up for Alternative Medicine
• Thrive is nominated in the Med Spa category
If you’ve enjoyed our care and support, your daily vote can make a real difference. Every vote brings us closer—so please take a moment each day to cast yours!

You can vote once every 24 hours—and doing so also enters you into the official Best of the Seacoast sweepstakes. 🏆
Voting is open now through August 13–27, 2025!

Vote here: https://bit.ly/3UpmMDf
Thank you for your continued support, trust, and encouragement. Your vote means the world—let’s do this together!

08/13/2025

We’re so excited to share that BOTH Vibrant Health Naturopathic Medical Center and Thrive Med Spa & Wellness have been nominated for Best of the Seacoast — Vibrant in the Alternative Medicine category and Thrive in the Med Spa category! 💛💆‍♀️

We absolutely love our patients, and it would mean the world to us if you could take just a minute each day to cast your vote and help us bring home the win! 🏆✨

✅ You can vote once daily — every single vote counts!
💌 As a bonus, you’ll also be entered into the Best of the Seacoast sweepstakes just for voting.

🗳 Vote here:
https://consumers.secondstreetapp.com/og/62d68831-3fa1-419f-b5b2-90162e0e2146/gallery/502048316

Thank you for supporting us — your trust, encouragement, and votes make all the difference. Let’s do this! 👏 🙏 🤗

08/12/2025

🌿 Self Care: A Journey of Self-Love 🌿

Self-care is the ongoing practice of taking care of one's physical, emotional, and mental well-being by engaging in activities and behaviors that promote self-nurturance, self-compassion, and self-love. 💖

Take time for yourself today, whether it's through meditation, reading, exercising, or simply breathing deeply. Remember, nurturing yourself isn't selfish—it's essential. 🌸

How do you practice self-care? Share your favorite self-care rituals in the comments! ⬇️

08/07/2025

🌞✨ 5 Tips to Harmonize Your Circadian Rhythm! 🕰️💤

Maintaining a well-regulated circadian rhythm supports immune function, balances hormone production, regulates metabolism, and enhances insulin sensitivity, reducing the risk of chronic diseases like cancer and diabetes. Here are five tips to support your natural rhythm:

1. Get Sunlight Exposure 🌞: Start your day by basking in the sun! Morning sunlight helps reset your internal clock and boosts your energy. Aim for 20-30 minutes of exposure without glasses or contact lenses for maximum benefits.

2. Limit Blue Light at Night 📵: Blue light from screens can trick your brain into thinking it's daytime and suppress melatonin production. Slip on blue light blocking glasses 2-3 hours before bedtime to help your body wind down.

3. Keep a Consistent Sleep Schedule ⏰: Go to bed and wake up at the same time every day—even on weekends. This consistency helps regulate your body's clock.

4. Eat Meals at Regular Times 🍽️: Regular meal times reinforce your body's natural rhythm. Steer clear of large meals late in the evening to avoid disrupting digestion.

5. Practice Grounding 🌿: Connect with nature by walking barefoot or spending time in a garden. Grounding may help balance your body's energy levels and support circadian rhythm.

6. Caffeine & Alcohol Check: Reduce late-day consumption of caffeine and alcohol to ensure a restful night and a smoother circadian cycle. ☕🚫

7. Sleep Sanctuary: Transform your bedtime haven into a sleep-friendly retreat. Think cool temps, cozy darkness, and peaceful vibes for serene slumber. 💤🏡

🌟 So why wait? Make these easy changes and embrace newfound energy. Adopting these habits can make a big difference in your sleep quality and overall health.✨ Try integrating them into your daily routine and notice the change! 😊

Feel free to share your progress or your feedback in the comments! 💬👌

08/05/2025

🌟 Take control of your well-being! 🌟

"Take care of your body. It's the only place you have to live." – Jim Rohn

Your health is your most valuable asset. 🏃‍♀️🌿 Prioritize it today by scheduling an appointment at Vibrant Health Naturopathic Medical Center. We can help you optimize your health.

📞 Call 603-610-8882 to start investing in your health!

07/31/2025

💡 7 Weight Loss Tips That Actually Work (No Gimmicks)

Sick of the fad diets and calorie-counting chaos? These 7 science-backed strategies support real, sustainable fat loss—without wrecking your hormones:

🥦 1. Include Fiber + Protein in Every Meal
Keeps blood sugar steady, crushes cravings, and keeps you full longer.

🏋️‍♀️ 2. Lift Weights (Yes, Really)
Resistance training improves insulin sensitivity and helps preserve lean muscle as you lose fat.

🚶‍♂️ 3. Get 10,000 Steps a Day
Walking boosts fat burning, aids digestion, and supports blood sugar control.

⏰ 4. Try Time-Restricted Feeding
Eating within a 8–10 hour window can support fat loss and reduce inflammation (without starving).

🚫 5. Ditch the Processed Junk (Especially Seed Oils)
Ultra-processed foods hijack hunger hormones and increase inflammation. Keep it real—literally.

🍭 6. Cut Back on Sugar
Consider using a continuous glucose monitor (CGM) to see how your body really responds to your meals.

😴 7. Prioritize 7–9 Hours of Sleep
Poor sleep wrecks your metabolism, appetite regulation, and recovery. Weight loss starts with rest.

✨ Remember: small shifts, done consistently, change everything.

📌 If you’re doing all the right things and still not losing weight, it’s time to dig deeper—schedule a consult so we can uncover any hidden imbalances that may be driving weight loss resistance.

07/29/2025

🌿 Detox Myth vs. Truth 🌿

✨ Myth: All detox programs are created equal and effective. It's a “one size fits all” approach.

🔍 Truth: Not all detox programs address specific toxins effectively. Identifying the toxins in your body, whether they are mycotoxins, heavy metals, glyphosate, BPA, phthalates, or others, is crucial for a successful detox. A personalized approach ensures better results!

At Vibrant Health Naturopathic Medical Center, we create tailored detox programs designed to meet your unique needs and help you achieve optimal health.

🔗 Contact us today to learn how we can support your health journey with personalized detoxification! 📞

07/24/2025

🌟 The Power of IV Therapy! 🌟

Looking for a quick boost to your health? IV therapy might just be the solution you need. Here are some amazing benefits:

💪 Improves Immune Health: Packed with essential vitamins like vitamin C and zinc, IV therapy strengthens your immune system, helping you stay healthy and resilient.

⚡ Boosts Energy Levels: Say goodbye to fatigue! By delivering nutrients directly into your bloodstream, IV therapy can significantly enhance your energy and vitality.

🧠 Improves Cognitive Function: Need more focus and mental clarity? IV therapy provides nutrients that support brain health for sharper thinking and better cognitive function.

💧 Enhanced Nutrient Delivery & Hydration: Instantly hydrate and nourish your body with vital vitamins and minerals, bypassing the digestive system for maximum absorption.

Whether it’s for wellness, recovery, or a little self-care boost, IV therapy is tailored to meet your unique needs.

🌿 Take advantage of IV Therapy at Vibrant Health! 💧 Call 603-610-8882 to schedule your IV consult and explore our range of specialized IV treatments:

🍹 Quench (Meyer’s cocktail)
🌟 Immunity/Anti-Viral IV
💫 Ozone Therapy
🕰️ NAD+ Anti-Aging Therapy
🍊 High Dose Vitamin C
💥 Weber Laser IV
🏋️‍♀️ Recovery & Performance
🚀 Get Up & Go IV
💅 Inner Beauty (Skin, Hair & Nails) IV
✨ Glutathione Therapy
🔒 Heavy Metal Chelation (EDTA) Therapy

Rejuvenate, revitalize, and optimize your wellness with IV Therapy! Call now to book your consultation and discover the benefits of these treatments. 💚

🩺✨ Invest in your health today and feel the difference tomorrow!

07/22/2025

🦠 Debunking Lyme Disease Myths: Get the Facts! 🦠

Lyme disease is often misunderstood, leading to misconceptions that can affect awareness and treatment. Let's set the record straight:

1. MYTH: Lyme Disease is Easily Diagnosed and Always Comes with a Bullseye Rash.
🚫 FACT: Lyme disease symptoms can be subtle and mimic other illnesses. Fever, fatigue, and joint pain don't always follow a clear pattern, and not everyone gets the hallmark 'bullseye' rash.

2. MYTH: You Can Only Get Lyme in the Summer.
🚫 FACT: While tick bites are more common in warmer months, ticks can be active any time the temperature is above freezing. Stay vigilant year-round!

3. MYTH: Lyme Disease is Not in My Region.
🚫 FACT: Lyme disease has been reported in many regions across the world, not just the northeastern United States. Always check with local health departments for prevalence.

4. MYTH: A Quick Blood Test Can Confirm Lyme Disease.
🚫 FACT: Early blood tests can be inaccurate. Diagnosis is often based on symptoms, medical history, and possible tick exposure. Consult healthcare providers for comprehensive testing and evaluation.

5. MYTH: Lyme Disease is Easily Cured with Antibiotics.
🚫 FACT: Most cases are treatable when caught early, but symptoms can persist. Some individuals experience post-treatment Lyme disease syndrome and require ongoing care.

6. MYTH: If You Didn’t Find a Tick, You Don't Have Lyme Disease.
🚫 FACT: Ticks are tiny and can be missed. Regular skin checks, especially after outdoor activities, are essential to catch those you didn’t notice right away.

7. MYTH: Chronic Lyme Disease Does Not Exist.
🚫 FACT: Some patients experience long-lasting symptoms known as chronic Lyme disease or post-treatment Lyme disease syndrome, which requires careful management and support.

🔍 At Vibrant Health Naturopathic Medical Center, we're here to help you navigate Lyme disease with informed, evidence-based care. If you have concerns about symptoms or treatment, don't hesitate to contact us for personalized care.

📞 Reach out to us today for more information!

Address

501 Islington Street
Portsmouth, NH
03801

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	10:30am - 5pm
Thursday	9am - 5pm
Friday	9:30am - 4pm

Website

http://www.VibrantHealthNaturalMedicine.com/

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Vibrant Health Naturopathic Medical Center is an integrative medical practice offering exceptional healthcare since 2009. We have a beautiful newly renovated office in Portsmouth, NH with plenty of parking! Our patients come from all over the country to experience high-quality naturopathic care, functional medicine & primary care services within our unique tranquil environment. We offer an individualized treatment plan directed towards achieving the highest level of health & wellness possible. Our specialties include Lyme & Tick Borne Diseases, Bio-Identical Hormone Balancing, Medically Supervised HCG Weight Loss, Chronic Fatigue, Digestive Health, Anti-Aging therapies, Prolozone & natural Pain Management strategies, and Integrative Cancer Treatments.