Coastal Family Nutrition

06/14/2024

Should you only introduce 1 plain pureed food at a time? 👇

The answer is, it’s actually okay to introduce mixed foods as long as it doesn’t contain any of the 9 major allergens. 

AND there’s also no need to wait 2-3 days between new foods as previously thought (the exception being those Big 9 potential allergens I listed before). 

And it’s okay to offer your baby seasoned foods that you’re serving the rest of your family—mashed sweet potatoes with cinnamon, avocado with cumin & lime, noodles with pasta sauce. Any other ideas?

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06/13/2024

Thanks Saltwater Doulas, Perinatal Support Collective!

🥗 Self-Care Tip: Eat Well in Pregnancy 🤰

Nourish yourself and your baby with a balanced diet filled with colorful fruits, vegetables, whole grains, lean proteins, and healthy fats. Remember to stay hydrated by sipping water throughout the day.

Eating well during pregnancy provides essential nutrients for you and your baby's health. It supports energy levels, aids in digestion, and contributes to overall well-being. Make each meal a celebration of health and vitality for both of you! 🍎🥑

Read ‘Real Food For Pregnancy’ as a resource for pregnancy (one of our favorites) 👉 https://a.co/d/dwW2UUr

Reach out to a local nutritionist or dietitian for specific dietary needs. Did you know most insurances cover visits with a nutritionist? 👇

06/11/2024

🍌Chocolate-covered bananas are a delectable treat for summer that you can make with your kiddos!

Whether enjoyed as a refreshing frozen treat on a hot summer day or as an indulgence for dessert, chocolate-covered bananas offer a satisfying balance between fruit and chocolate. 

Have some fun making these with your kiddos! It’s a great way to get them involved in the kitchen. Let them pick out what toppings they want. 

SAVE for later! 

06/10/2024

SAVE this post if you have a little one with allergies!

Raising a little one with allergies can be challenging enough, but having to travel together adds another layer of difficulty.

Here are some of my top tips to make your travels as seamless as possible 😊

06/07/2024

🍩Just a little reminder for National Donut Day 😊

06/04/2024

Here’s what a pediatric dietitian has to say about protein shakes ⬇️

The answer depends on your kids specific situation, but the answer is typically no. 

No doubt protein is super important for health - there is a minimum amount of protein that bodies need to grow and repair cells, transport other nutrients, and participate in the immune system (to list a few things that they do) - but, marketing is leading us to believe that we’re ALL short on protein. 

A lot of things need to be considered before deciding on supplementation. Reach out if you’re wondering about your kiddos needs! 📞

05/27/2024

We LOVE playing with our food over here! 

Here are 3 reasons you should have your kiddos playing with food ⬇️

💚Independence: Playing with food gives your kiddo more independence in preparing their own food and this can increase their willingness to try new food. 
💚Reduced food anxiety: Introducing foods in a way where there’s no expectation to eat it after the craft is a great way to begin to reduce anxiety around food. 
💚Creative expression: If you have a creative kiddo, they might enjoy doing food crafts and it may spark their interest in food and reduce negative emotions surrounding food.

Let me know your favorite food crafts in the comments below ⬇️

05/23/2024

Are you feeling nervous about Memorial Day weekend coming up, and you’re not sure what your kiddo will eat? 

If your kiddo is someone who doesn’t like mixed textures, try serving food components separately! 

Have a make-your-own pasta bar where guests can choose which ingredients they want in their own, that way you’re kiddo feels included as well. 

Some other foods you can try this with are: 
☀️Potato salad 
☀️Coleslaw 
☀️Garden salad

Let me know how it goes! 

’tMoral

05/10/2024

You’re doing great moms! 

We’re here for you at Coastal Family Nutrition. 

Share one things in the comments you’re proud of yourself for the past few weeks and let’s spread some positivity ❤️

’tMoral

05/08/2024

Did you know May is Mental Health Awareness Month? 

Today I want to remind you that as a parent, your mental health matters, too. ❤️

Take some time today to take care of yourself. Go for a walk, make plans with friends, and get some “me” time! 

And at Coastal Family Nutrition, we’re here for you too. 

Schedule a Parent Coaching Call today to help take some of the burden off of mealtimes for your picky eaters. 

’tMoral

05/02/2024

This activity with kids is just too cute 🥰

Playing with food is such a good way to get your kiddos interested in food. 

Let them pick out some of their favorite fruits and get creative! 

If they’re not there yet, that’s okay. Pick some fruit up and do the activity as a craft… without the expectation that they’ll eat it. No pressure included. 

If you try this activity at home, I’d love to see pictures. DM me your creations! 

04/16/2024

Apple-solutely adorable! 

Try out this fun apple donuts recipe with your kiddos. Let them help pick out the toppings and decorate their own apples. 

Remember, adding some sweets to your fruit doesn’t take away from the amazing micronutrients. Plus, playing with food is a great way to increase exposure. 

If picky eating is causing stressful mealtimes for your family, a Parent Coaching Call might be right for you. Schedule your appointment today!