Zenya Yoga Studio & Academy - Portsmouth

01/18/2026

01/16/2026

GO WITH THE FLOW 🌊
With Tiffany Pierce-Horton, RYT-200

Go With the Flow is a smooth, feel-good class that links movement with breath in a continuous, mindful rhythm. Expect creative sequences, gentle strength, deep stretches, and moments to pause and reset—so you can move with intention and ease.

✨ What to expect:
• Fluid, breath-led transitions
• Strength + mobility balanced with stretch
• Options offered for all levels
• A calming, grounding finish

Perfect for anyone looking to move, breathe, and release—without pressure to be perfect. Just show up, tune in, and flow. 🌿

All levels welcome.
Come as you are. Flow as you feel. 💫

👉 REGISTER HERE or link in bio: https://zenya.click/PortsYogaSchedule

01/15/2026

🕊️ LIGHT AS AIR | Aerial Yoga ✨
Thursdays @ 7:30PM & Sundays @ 2:00PM

Float, fly, and feel free.
Light as Air Aerial Yoga blends gentle strength, deep stretching, and playful movement using a supportive hammock to help you feel lighter—physically and mentally. The fabric supports your body so you can decompress the spine, explore inversions with ease, and move in a way that feels expansive and fun.

✨ What to expect:
• Supported stretches + spinal decompression
• Low-impact strength and mobility
• Confidence-building inversions (optional)
• A relaxing, weightless savasana

Perfect for anyone looking to relieve tension, improve flexibility, and experience yoga from a fresh perspective. No aerial experience needed—just curiosity and a willingness to trust the process.

Come play. Come float.
Leave feeling light as air ☁️

👉 REGISTER HERE or link in bio: https://zenya.click/PortsYogaSchedule

01/14/2026

What our clients say! 🙏

01/14/2026

SLOW FLOW @ Zenya Portsmouth
Wednesdays @ 5:30pm with Melanie Maglieri

👉 Reserve here or link in bio https://zenya.click/PortsYogaSchedule

Slow Flow is a wonderful way to reduce stress and connect with your inner self more intimately.

Join us for a blissful and energizing yoga flow, emphasizing peace and calm in body the mind, and the spirit.

Regular practice 2-3 times weekly helps to decreases stress, improve sleep, reduce anxiety and is an overall "feel good flow".

Come enjoy happy hour with us today!

All levels welcome, including beginners!

01/13/2026

GO WITH THE FLOW @ Zenya Portsmouth
Tuesdays @ 8:15am with Tiffany

Immerse yourself in a smooth and invigorating practice that harmonizes movement with breath, leaving you feeling rejuvenated, restored, and balanced through your body, mind, & your spirit. 🙏🌈

⭐ NEW CLIENTS - 2 Classes Only $5!
👉 Reserve here or link in bio https://zenya.click/PortsYogaSchedule

01/12/2026

The early bird gets the worm! 🌞

Join us for AWAKEN FLOW @ 6:30AM – Mondays & Wednesdays

SET THE INTENTIONS & INSPIRATIONS FOR YOUR DAY!

👉Check out our schedule here OR link in bio! https://zenya.click/PortsYogaSchedule

RiseAndShine

01/10/2026

01/08/2026

Zen Communi-Tea Meditation @ Zenya Portsmouth
Sundays @ 9:00am - Donations only!
Led By Maury & Olga Cooke

Come & journey inward with your Portsmouth community!

Join our donation based community class every Sunday!

🙏 NO PAYMENT NEEDED TO RESERVE OR ATTEND
👉 Reserve here or link in bio https://zenya.click/PortsYogaSchedule

☕ Fresh homemade chai tea - Mindful Meditation - Community = Best Hour Of Your Day!

Join us in a beautiful practice of gentle movement and breath as we prepare the mind and spirit for the fruit of meditation.
Great for beginner and experienced meditators, this class will lead you through gentle mindful movement, deep relaxation, imagery, breathwork and meditation.

Together these practices help manage stress, improve sleep, develop concentration, and deepen your sense of connection to self and others.

Class finishes with Chai Tea, community, and discussion!

01/08/2026

ZEN & TONIC @ Zenya Portsmouth
Fridays @ 6:00pm
With Loni Davis

Come and experience your true “Happy Hour” with us!

The week ends on your terms & there is no better way to begin your weekend than with some chill zen yoga & savasana – Your perfect tonic for an awesome weekend!

Join us for an intoxicating and energizing class that will leave you full of calmness & bliss.

👉 Reserve here or link in bio https://zenya.click/PortsYogaSchedule