Full Potential Fitness and Wellness

Full Potential Fitness and Wellness Helping people reach their full potential in all aspects of health, fitness, movement, and lifestyle.

"At Full Potential, we offer private, semi-private, and small group personal training as well as pilates and yoga classes. With our training, we mainly focus on individuals experiencing chronic pain, muscle imbalances, movement & mobility issues, and post rehab as well as those seeking general physical conditioning, lifestyle therapies, improvement in ability to perform activities of daily living, and weight loss. With our classes, we create a small group training atmosphere at all times and offer classes for all fitness levels."

02/18/2026

SERIOUSLY?!?? Babee Garcia Rodriguez looks amazing and ready to turn up the romance! 💘 🔥❤️Class starts in just over 30 ...
02/12/2026

SERIOUSLY?!??

Babee Garcia Rodriguez looks amazing and ready to turn up the romance! 💘 🔥❤️

Class starts in just over 30 minutes

Let me tell you guys!Babee Garcia Rodriguez put on a super fun class celebrating today’s big game. The only thing missin...
02/08/2026

Let me tell you guys!

Babee Garcia Rodriguez put on a super fun class celebrating today’s big game. The only thing missing was footballs for everyone….stay tuned for next year though 😏😊😏😊

Nothing spices it up like a special chair dance for that special person in your life 🔥🔥🔥Join us next Thursday at 6pm for...
02/06/2026

Nothing spices it up like a special chair dance for that special person in your life 🔥🔥🔥

Join us next Thursday at 6pm for a sensual love themed Zumba…we have the chairs and you bring the heels 👠

Drop in rate is only $12. Click below to pay and/or reserve your spot!

https://fullpotentialfitness.punchpass.com/classes/18331551

Join us tomorrow at 5:30 to burn off the wings and beer early 😂😂
02/06/2026

Join us tomorrow at 5:30 to burn off the wings and beer early 😂😂

02/05/2026

You’ve got two hours until sign ups are shut off for Devon’s brand new class.

 power strength starts tonight 💪💪💪💪

02/01/2026

One year ago today, we had our official open house as Full Potential Fitness and Wellness….what a year it’s been!

02/01/2026

Obviously, there’s no idea on what amount of snow we will get but starting tomorrow at 8 AM, we are going to have a snowman/snow angel contest and I will announce the judge tomorrow morning. The winner will get a four class pass. 

01/31/2026
01/31/2026

Address

3108 Tyre Neck Road Suite A
Portsmouth, VA
23703

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 2pm

Telephone

+17574833778

Website

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Bridging the gap...

Full Potential Personal Training began as a vision of the owner, Teresa Mowry, in the summer of 2015. By January 2016 we opened our doors in Suffolk and after an impactful first year, we moved to our current location in the Churchland/Western Branch area. Our goal is to help our clients reach their FULL POTENTIAL, no matter their personal goal! Teresa recognizes the growing gap between healthcare and fitness and through her studio, hopes to help individuals bridge that gap to assist them in living life to its fullest while doing so as pain free as possible.