Full Potential Fitness and Wellness

Full Potential Fitness and Wellness Helping people reach their full potential in all aspects of health, fitness, movement, and lifestyle.

"At Full Potential, we offer private, semi-private, and small group personal training as well as pilates and yoga classes. With our training, we mainly focus on individuals experiencing chronic pain, muscle imbalances, movement & mobility issues, and post rehab as well as those seeking general physical conditioning, lifestyle therapies, improvement in ability to perform activities of daily living, and weight loss. With our classes, we create a small group training atmosphere at all times and offer classes for all fitness levels."

04/03/2026

Thinking of partnering with a local dojo to offer a teen girl self defense class as well as one for moms/daughters. We would do a weekday and weekend class.

Comment here if interested!

Following Stacy’s re-debut, Devon wanted to take on something that allows his son to workout with dad and truly start cr...
04/03/2026

Following Stacy’s re-debut, Devon wanted to take on something that allows his son to workout with dad and truly start creating that generational habit of health and fitness.

Starting April 21st, we will be introducing Legacy Strength. This class is meant for a dad and his kids. Each pass is good for an adult and two kids (ages 12-15). We will be combining strength training, cardio and some calisthenics.

Spaces are filling up for Stacy’s epic return! Join us this Monday!!!
04/03/2026

Spaces are filling up for Stacy’s epic return! Join us this Monday!!!

04/01/2026

Effective April 2nd, Kerri will be taking over as instructor for all classes.

Anyone in your life have a little one that loves to move and groove? Do they need a way to try it out and see if this i...
03/28/2026

Anyone in your life have a little one that loves to move and groove? Do they need a way to try it out and see if this is for them?

That’s exactly what my program is for! 8 weeks, $45. Next session starts April 13th.

We are expanding the chair fitness at Full Potential! Starting April 6th, join Stacy (yes we’ve got her back) every Mon...
03/19/2026

We are expanding the chair fitness at Full Potential! Starting April 6th, join Stacy (yes we’ve got her back) every Monday at 11 for a Chair Strength class.

Perfect for the person who is recovering from anything physical or needs a little support during a workout.

03/09/2026
NEW CLASS ALERT!!!!Chair One Fitness with our resident smile spreader Babee Garcia Rodriguez😊😊😊Signup for the first clas...
03/09/2026

NEW CLASS ALERT!!!!

Chair One Fitness with our resident smile spreader Babee Garcia Rodriguez😊😊😊

Signup for the first class this Friday at 615pm!

Check the reels for videos showing what Chair One is all about 💪💥

They say business is about growth and sometimes growth comes in being able to upgrade to the 3rd party software that fir...
03/09/2026

They say business is about growth and sometimes growth comes in being able to upgrade to the 3rd party software that first caught your eye….

Coming April 1st, we will be making a full transition to Mindbody replacing Punchpass.

Details on what you need to know, if there’s anything you need to do, etc will be coming soon. Using a phrase I haven’t used since my waitressing days “I’m still in training” 😂😂😂

02/18/2026

Address

3108 Tyre Neck Road Suite A
Portsmouth, VA
23703

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 2pm

Telephone

+17574833778

Website

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Bridging the gap...

Full Potential Personal Training began as a vision of the owner, Teresa Mowry, in the summer of 2015. By January 2016 we opened our doors in Suffolk and after an impactful first year, we moved to our current location in the Churchland/Western Branch area. Our goal is to help our clients reach their FULL POTENTIAL, no matter their personal goal! Teresa recognizes the growing gap between healthcare and fitness and through her studio, hopes to help individuals bridge that gap to assist them in living life to its fullest while doing so as pain free as possible.