Full Potential Fitness and Wellness

Full Potential Fitness and Wellness Helping people reach their full potential in all aspects of health, fitness, movement, and lifestyle.

"At Full Potential, we offer private, semi-private, and small group personal training as well as pilates and yoga classes. With our training, we mainly focus on individuals experiencing chronic pain, muscle imbalances, movement & mobility issues, and post rehab as well as those seeking general physical conditioning, lifestyle therapies, improvement in ability to perform activities of daily living, and weight loss. With our classes, we create a small group training atmosphere at all times and offer classes for all fitness levels."

Everyone give a huge welcome to our newest crew member of Full Potential, Devon. Devon is coming in as a certified train...
01/15/2026

Everyone give a huge welcome to our newest crew member of Full Potential, Devon. Devon is coming in as a certified trainer, (soon to be) certified Nutrition Coach and resident power strength instructor. While he can train anyone, he is looking to be the guy that all of our men can turn to.

01/12/2026

WEEK 2 CHALLENGE:

Add to last week’s exercise, walking. I’ll post a video in the comments explaining

01/12/2026
Such a great start to the year following Rylan’s yoga last weekend. Creating a vision for the what the year holds for th...
01/10/2026

Such a great start to the year following Rylan’s yoga last weekend. Creating a vision for the what the year holds for these 5 beautiful women….perfection

Get your Fit for Life with Nicole fix IN THE AFTERNOON!Nicole will be subbing Intro to Strength this afternoon at 4. Com...
01/08/2026

Get your Fit for Life with Nicole fix IN THE AFTERNOON!

Nicole will be subbing Intro to Strength this afternoon at 4. Come see what kind of shenanigans she can come up with for an afternoon class 😏🤣😏🤣😏

01/07/2026

Sooo, not the best at the challenge. Inflamed disc in my lower back…however, LOOK AT THE WATER JUG!!!

Start January off right! 4 days left to sign upWe have 3 spots left for this workshop. Sign up at:
01/07/2026

Start January off right! 4 days left to sign up

We have 3 spots left for this workshop. Sign up at:

Class details and reservation on our Punchpass website.

01/06/2026

Keep an eye out for the follow up class!

01/05/2026

Week #1 Fitness Challenge:

Each day do 2 reps of 10 (exercise of choice)

01/03/2026

3 days until No Junk January starts!

Address

3108 Tyre Neck Road Suite A
Portsmouth, VA
23703

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 2pm

Telephone

+17574833778

Website

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Bridging the gap...

Full Potential Personal Training began as a vision of the owner, Teresa Mowry, in the summer of 2015. By January 2016 we opened our doors in Suffolk and after an impactful first year, we moved to our current location in the Churchland/Western Branch area. Our goal is to help our clients reach their FULL POTENTIAL, no matter their personal goal! Teresa recognizes the growing gap between healthcare and fitness and through her studio, hopes to help individuals bridge that gap to assist them in living life to its fullest while doing so as pain free as possible.