Full Potential Fitness and Wellness

Full Potential Fitness and Wellness Helping people reach their full potential in all aspects of health, fitness, movement, and lifestyle.

"At Full Potential, we offer private, semi-private, and small group personal training as well as pilates and yoga classes. With our training, we mainly focus on individuals experiencing chronic pain, muscle imbalances, movement & mobility issues, and post rehab as well as those seeking general physical conditioning, lifestyle therapies, improvement in ability to perform activities of daily living, and weight loss. With our classes, we create a small group training atmosphere at all times and offer classes for all fitness levels."

Next Friday…..bring your kids, wear a costume….Let’s get spooky together! Babee Garcia Rodriguez is going to be throwin...
10/17/2025

Next Friday…..bring your kids, wear a costume….

Let’s get spooky together! Babee Garcia Rodriguez is going to be throwing some dance moves around with a dash of Halloween fright 🧟‍♂️🧛🏼🧌

Our next dance sessions start the week after Halloween! Just in time for us to have a Christmas performance.
10/17/2025

Our next dance sessions start the week after Halloween! Just in time for us to have a Christmas performance.

10/16/2025

Yoga weekend:
Hatha with Roe
Restorative with Jennifer
Goddess with Allison

10/14/2025

** SUB ALERT **

Join Stacy Faherty tomorrow morning for 15/15/15. Fit for Life with Nicole Nicole Parker Lamarre will be thinking of us from across the ocean 😂😂😂

If Natalie at age 80 can do this, you can do anything 💪💪💪Don’t let anything stop you!
10/13/2025

If Natalie at age 80 can do this, you can do anything 💪💪💪

Don’t let anything stop you!

Bring us back some croissants, some Scottish something (I’ll rock a kilt or whatever)….Have a blast on vacation Nicole P...
10/11/2025

Bring us back some croissants, some Scottish something (I’ll rock a kilt or whatever)….

Have a blast on vacation Nicole Parker Lamarre! I feel like we should have a cardboard cutout of Rob for class 😂

Vacay time - but don’t fear, I have some great subs lined up for my classes while I’m away!

Veronica Chufo has you this AM for HIIT and Abs at Taylor Bend Family YMCA (8:05am and 8:40am)

Stacy Faherty has you covered for the next two Mondays and Wednesday at Full Potential Fitness and Wellness (6:15am Flex and Stretch and 15/15/15).

For the rest of my Taylor Bend Family YMCA classes, Judy will be bringing you Cardio Circuit next Tuesday at 5:30am; Rebecca’s got you for Friday 5:30am 15/15/15, and Mitch will finish out Saturday, 10/18 with HIIT and Abs.

(The week of 10/20, Jeannie and I are swapping Cardio Circuit and Group Power, so I’ll see you all for CC on 10/23!)

I’ll also be taking a social media break during this time, so if you need me, reach out on Facebook messenger or look me up on WhatsApp. Stay well and keep moving!

Don’t forget:We’ve got restorative every Sunday now….Then, for the inner goddess, power yoga right after!
10/11/2025

Don’t forget:

We’ve got restorative every Sunday now….

Then, for the inner goddess, power yoga right after!

Join Tricia for Restorative this Sunday!
10/07/2025

Join Tricia for Restorative this Sunday!

Class details and reservation on our Punchpass website.

Officially in the system with Training With Natalie! For all of you intermediate level yogis who want some sweat behind...
10/06/2025

Officially in the system with Training With Natalie! For all of you intermediate level yogis who want some sweat behind your zen:

Class details and reservation on our Punchpass website.

10/05/2025

Hey ! Last week to get in some classes with me before I take some time off for vacay - hope to see you there!

Monday, 10/6 - 6:15am Flex & Stretch @ Full Potential Fitness and Wellness

Tuesday, 10/7 - 5:30am Cardio Circuit @ Taylor Bend Family YMCA

Wednesday, 10/8 - 6:15am 15/15/15 @ Full Potential Fitness and Wellness

Friday, 10/10 - 5:30am 15/15/15 @ Taylor Bend Family YMCA

The fabulous Veronica Chufo will be subbing HIIT and Abs for me on Saturday, 10/11 - don't miss it!

***Ready to take your fitness to the next level? I am accepting new personal training clients at Full Potential Fitness and Wellness - reach out for more info on how you can get started!***

10/05/2025

We have found our new permanent Sunday Goddess Yoga instructor! Welcome to another class on your schedule Training With Natalie 🧘‍♀️🧘🧘‍♂️

Restorative EVERY SUNDAY?!??!??YEESSSSSSS!
10/02/2025

Restorative EVERY SUNDAY?!??!??

YEESSSSSSS!

Address

3108 Tyre Neck Road Suite A
Portsmouth, VA
23703

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 2pm

Telephone

+17574833778

Website

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Bridging the gap...

Full Potential Personal Training began as a vision of the owner, Teresa Mowry, in the summer of 2015. By January 2016 we opened our doors in Suffolk and after an impactful first year, we moved to our current location in the Churchland/Western Branch area. Our goal is to help our clients reach their FULL POTENTIAL, no matter their personal goal! Teresa recognizes the growing gap between healthcare and fitness and through her studio, hopes to help individuals bridge that gap to assist them in living life to its fullest while doing so as pain free as possible.