Arete Chiropractic

Arete Chiropractic Areté Chiropractic provides Upper Cervical Chiropractic Care for headaches and head and neck problems
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Areté Chiropractic in Portsmouth NH we use the Blair Technique to adjust the upper cervical spine. Measurements from a 3-D image of where the skull meets the neck allow to know precisely how your body needs to be adjusted. Then we use a very gentle, effective and proven Chiropractic technique that does not utilize physical manipulation. Our safe and gentle approach has proved extremely effective for those suffering with a variety of chronic conditions such as migraines, headaches, concussions, neck pain and more.

This past weekend, Drs. Beebe and Evans presented at The Blair Upper Cervical Chiropractic Society Annual Meeting in Dal...
09/10/2025

This past weekend, Drs. Beebe and Evans presented at The Blair Upper Cervical Chiropractic Society Annual Meeting in Dallas, Texas. Grateful for spending time with a fantastic group of dedicated Blair Upper Cervical Chiropractic Doctors and Students, they are always ready to share their knowledge and learn from others in the field. Their daughter also attended the conference — she'll be adjusting people in no time! 😉 🧡

Neck pain, whether it’s a disc, tight muscles, or burning can have its root cause in misalignment of the cervical joints...
09/08/2025

Neck pain, whether it’s a disc, tight muscles, or burning can have its root cause in misalignment of the cervical joints. If you have chronic neck pain you should be evaluated by an upper cervical chiropractor! Have a read below!



Upper cervical chiropractic care may help relieve chronic neck pain by gently correcting misalignments that affect nervous system function and overall spinal balance.

Stressful week? Neglecting your tight upper body can lead to sore muscles, poor posture, and pain in your neck and back....
09/05/2025

Stressful week? Neglecting your tight upper body can lead to sore muscles, poor posture, and pain in your neck and back. Taking a few minutes for some upper body stretches each day can make a huge difference in holding your chiropractic adjustment. They help release tension, improve blood flow to your muscles, and increases your range of motion. We can show you the best stretches to help you stand taller, breathe easier, and take on the rest of your day with less strain.

Join us for a fun evening out for a good cause!  On Target Fitness LLC is throwing a Grand Re-Opening Bash and Charity A...
09/04/2025

Join us for a fun evening out for a good cause! On Target Fitness LLC is throwing a Grand Re-Opening Bash and Charity Auction to benefit Gather Food Pantry! Located at 4 Cutts St., Unit 2 in Portsmouth, you can check out On Target's newly renovated gym while enjoying food, drink, and entertainment. You can also vie to win great prizes!

Arete is proud to support the charity event, along with CJ Physical Therapy & Pilates, The DRIPBaR Portsmouth, Rye Boat and Auto Detailing, The Herbal Path Natural Pharmacy, Dr. Beewell Podcast, More than Cheese Charcuterie, and Girls on the Run - New Hampshire.

RSVP and learn more: https://ontargetfit.totaltransformationtoday.com/grand-reopening-portsmouth

09/03/2025

Before seeking care at Arete, Andrew was at his wits end, suffering from migraines that were beginning to cluster. Upper cervical chiropractic care has helped his migraines to become less frequent, improving the quality of his life. Now that is something to celebrate!

It's back to school time! Don't forget to ensure your kiddos are back-smart too! Backpacks should be worn on both should...
09/01/2025

It's back to school time! Don't forget to ensure your kiddos are back-smart too! Backpacks should be worn on both shoulders, snug to the body with shoulder and waist straps used to evenly distribute weight.

Mark you calendars! Join us at the On Target Fitness LLC  Grand Re-Opening Celebration and Charity Auction to benefit Ga...
08/29/2025

Mark you calendars! Join us at the On Target Fitness LLC Grand Re-Opening Celebration and Charity Auction to benefit Gather Food Pantry! The party takes place on Friday, September 26 from 4:30-8pm at On Target Fitness, 4 Cutts St., Unit 2 in Portsmouth! Check out their newly renovated gym and learn about their tailored fitness programs designed for your unique needs and goals while enjoying a fun night of drinks, food, entertainment, and great savings all for a great cause!

Arete Chiropractic is proud to support the charity event, where On Target Fitness will be auctioning off dozens of amazing prizes to benefit Gather . Also supporting the event are CJ Physical Therapy & Pilates, The DRIPBaR Portsmouth, Rye Boat and Auto Detailing, The Herbal Path Natural Pharmacy , Dr. Beewell Podcast, More than Cheese Charcuterie, and Girls on the Run - New Hampshire.

RSVP HERE: https://ontargetfit.totaltransformationtoday.com/grand-reopening-portsmouth

Cannot make it? You can still participate in the auction and support Gather‘s mission to offer innovative programs that build food security in our community. Just RSVP “NO” and we will send you remote bidding instructions to win fantastic prizes!

This quarter's Provider Night at Arete featured Laura Hudson from Compass Family Health . Provider Nights are an opportu...
08/27/2025

This quarter's Provider Night at Arete featured Laura Hudson from Compass Family Health . Provider Nights are an opportunity for Seacoast Health Care Providers to learn about treatment options available for their patients. A few times a year Arete Chiropractic hosts these events to help us all connect with like minded practitioners. Knowing the best referral for our patients helps get people better faster.

Laura Hudson is a Doctor of Nursing Practice who provides comprehensive primary care in the Seacoast. She has additional training in functional medicine, gynecology, hormonal women's health, medical aethetics and more. In a world in which primary care is a challenge for most patients the team at Compass Family Health provides detailed personalized health and is an asset to the Seacoast community.

Also joining us was Kneads Wellness, Family Acupuncture and Wellness, Physical Therapy at Portsmouth Regional Hospital's Rehabilitation and Wellness Center, Lighthouse PT, Insights Group, and Holistic and Hormonal.

On Friday, Dr. Evans presented on Cone Beam CT 3-D imaging of the head and neck at a conference at the Palmer College of...
08/26/2025

On Friday, Dr. Evans presented on Cone Beam CT 3-D imaging of the head and neck at a conference at the Palmer College of Chiropractic in Davenport, Iowa. Known as the "Fountainhead" of the profession, Palmer is the oldest and largest chiropractic college in the world. It is recognized by students and chiropractors alike as the best, most trusted, and most innovative chiropractic college in the world.

Upper cervical chiropractic can be an absolute game changer for kids with developmental delays, especially speech delay!...
08/25/2025

Upper cervical chiropractic can be an absolute game changer for kids with developmental delays, especially speech delay! If you have a child who is not hitting their milestones it would be a good idea to have their neck evaluated for atlas misalignment! Have a read!



Upper cervical chiropractic care may support speech delay by improving brain-body communication through gentle spinal alignment.

Last week, our staff engaged in a Communicate with NLP workshop to dig into how language works—how we form patterns (and...
08/22/2025

Last week, our staff engaged in a Communicate with NLP workshop to dig into how language works—how we form patterns (and filters) in what we hear, see, remember, and say. Understanding how we communicate helps us go beyond the surface words spoken—or left unsaid—to ask deeper, precise questions and uncover what really matters. By exploring representational systems, we practiced experiencing the world more vividly through our senses and gained insight into how others filter and express their perceptions. Real-life stories, exercises, and a plenty of laughter kept the learning fun, relatable, and applicable for personal and professional situations.

The workshop was led by Cam Mirisola-Bynum (https://www.facebook.com/cammirisola), a licensed master practitioner and licensed trainer of Neuro-Linguistic Programming™. Cam has been taught directly by the co-founder of NLP, Dr. Richard Bandler, along with other exceptional leaders and master trainers in the Society of NLP. Through her company, NH NLP & Hypnosis (nhnlpandhypnosis.com) out of Dover, NH, she sees individual clients for tailored sessions, provides workshops to cover specific topics, such as “communication” to help people more effectively communicate in personal and professional situations, and is a reiki master. Cam is also co-owner of Next Level Pro Institute (NLPI), which trains professionals from various disciplines on the foundations of NLP, its many techniques, and applications for use in personal and professional scenarios; as well, she runs Licensed Practitioner of NLP trainings.

Address

875 Greenland Road Unit A2
Portsmouth, NH
03801

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 7pm
Wednesday 9am - 6pm
Thursday 12pm - 5pm
Friday 7am - 1pm

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