Yoga Fitness with Kris

Yoga Fitness with Kris We started w/several short video sequences of mindful movement, Qi Gong & and yoga asanas to share. OM

I'm grateful to my Bow & Concord yogis, and I'm excited to begin teaching at the YMCA of the Seacoast, continuing asana exploration & pranayama.

06/28/2025

Peace in the Garden

Practicing Half Moon
06/12/2025

Practicing Half Moon

Benefits of Half Moon Sequence:
-Boosts balance
-Strengthens core & legs
-Improves flexibility
-Sharpens focus
-Increases energy
-Builds confidence

You’re Invited!Come join our class at 8:45, followed by Zumba!
04/25/2025

You’re Invited!
Come join our class at 8:45, followed by Zumba!

Chakra focus ♥️🧡💛💚🩵💙💜
04/08/2025

Chakra focus ♥️🧡💛💚🩵💙💜

Take a moment for yourself…
04/05/2025

Take a moment for yourself…

To stay fit all day with yoga, incorporate poses like Downward Dog, Mountain Pose, Cat-Cow, Plank, and Child's Pose, which offer flexibility, strength, and relaxation benefits.

Connecting with Bridge Pose
03/31/2025

Connecting with Bridge Pose

Supported Bridge Pose (Setu Bandha Sarvangasana) offers numerous benefits, including strengthening the lower back, stretching the chest and shoulders, improving digestion, and promoting relaxation by calming the nervous system.

Come join us for yoga on Sundays at 8:45 am at YMCA of the Seacoast.Drop in pricing ~ $10 🕉️
01/31/2025

Come join us for yoga on Sundays at 8:45 am at YMCA of the Seacoast.
Drop in pricing ~ $10 🕉️

Practicing Stargazer in Charleston with Amanda from ://www.theworkschs.com/Thanks for your instruction, Amanda 🙏Benefits...
01/21/2025

Practicing Stargazer in Charleston with Amanda from ://www.theworkschs.com/
Thanks for your instruction, Amanda 🙏
Benefits…

Savasana view with NinaSaturday Drop-in Class 🕉️
12/28/2024

Savasana view with Nina
Saturday Drop-in Class 🕉️

Another pranayama option …
12/26/2024

Another pranayama option …

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

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Portsmouth, NH
03801–03804

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Equanimity, Strength & Mindful Movement

WELCOME! Thanks for checking out these short videos, designed to inspire you to find the classes and yoga opportunities that motivate you. I’ve been practicing yoga since 1995, completed my 200 hour teacher-training in 2013, and have been thrilled to continue learning with students these last 7 seven years, as well as studying with instructors for over 800 Continuing Education credits.

As our in-person classes closed, yogis requested video sequences for at-home practice, and I’ve collected some here where you’ll find a Moon Salutation, Qigong sequences like Shibashi and Eight Brocades, as well as Gentle Yoga seated stretches including Qigong tapping and pranayama breathing practices. I’ve gathered yoga asanas for healing and building immunity and strength, standing balances, twists, lunges, hip openers, tree variations, planks and Downward Dog opportunities for you to explore.

May you be well, may you be happy, may you be healthy, and may you love in ease.