Ambrose Integrative Medicine

04/28/2026

While the calendar marks the arrival of Spring, here in New England the season often carries qualities that are still cool, damp, and windy. In Ayurveda, these characteristics can aggravate Vata and Kapha dosas, creating a sense of heaviness, chill or imbalance in the body. On days like these, choosing warm, cooked, and gently spiced foods help to kindle Agni (digestive fire), support circulation, and restore a sense of internal balance.

Check out this wonderful recipe from our blog: SWEET POTATO PORRIDGE RECIPE

Did you know sweet potatoes are considered a superfood?!

Sweet potatoes are a highly nutritious root vegetable. This fiber-packed food is what I turn to when I have a craving for sweets! Top it with walnuts, and coconut shreds, or mix in some almond butter, for a protein packed breakfast. See the recipe below.

INGREDIENTS

1 Sweet Potato

1 Can Organic Coconut Milk

½ cup Water

1 tablespoon Coconut Oil (Substitute: Olive Oil)

½ teaspoon Cinnamon

Optional: 1 teaspoon Turmeric or Ginger

TOPPINGS

Optional: ½ tablespoon Unsweetened Coconut Flakes

Optional: Berries

Optional: Chia Seeds

Optional: Nut Butter

DIRECTIONS

Peel and shred the sweet potato.

Place shredded sweet potato into a medium skillet. Then add the water and coconut milk.

Cover the skillet and cook over medium heat for about 15 minutes. Stir every couple minutes to prevent burning. You will know it is done when the sweet potato is a porridge like texture.

Put the mixture into bowls and add your desired toppings.

Enjoy!

04/13/2026

Meet Kacy!

As Wellness Coordinator, Kacy integrates strong organizational skills with a heart-centered philosophy, ensuring seamless client experiences while fostering an atmosphere of trust, calm, and connection. She is passionate about supporting naturopathic and integrative approaches to health, bridging administrative excellence with genuine human care.

With a background rooted in holistic practices, mindful movement, and community-centered care, she brings a compassionate and organized approach to wellness coordination.

Kacy has extensive experience holding space for diverse communities through wellness programming, client support, and collaborative care, helping individuals feel seen, supported, and inspired in their personal health journeys.

While she is not at work she can be found on the yoga mat, leading a yoga retreat somewhere amazing or outside playing with her pup, Maverick!

02/26/2026

At Ambrose Integrative Medicine, we offer a range of personalized services designed to help you achieve lasting health and feel your best. Our goal is to support your body’s natural ability to heal by minimizing reliance on supplements and pharmaceuticals whenever possible, and instead building a lifestyle that sustains long-term wellness.

Through thoughtful guidance and individualized care, we focus on simple, sustainable changes to nutrition, daily habits, and overall lifestyle — because small shifts can lead to powerful transformations in your health and vitality.

Below are some of our Clinical Specialties:
Women’s Health
Teen Health
Preconception & Fertility Support
Adjunctive Cancer Care
Gastrointestinal Health
Pain Management
Healthy Aging & Longevity

Taking care of you is just one click away:
https://www.ambroseintegrative.com/new-patients

02/20/2026

How we support your health journey at Ambrose Integrative Medicine!

Our goal is to guide you on your path toward a healthier life. We believe our well-being is deeply connected to the strength of our community — and that journey begins with you. You are the captain of your own ship; we are here to help you navigate the course toward better health.

We integrate alternative and conventional medicine in a practical, comprehensive way, supporting both short-term concerns and chronic conditions. Through personalized health maintenance plans tailored to your individual needs and genetic predispositions, we focus not only on treatment but also on the prevention of long-term disease.

We empower you to become an active participant in your healthcare, making informed and proactive choices each day. Our ultimate goal is for you to feel your best — with the energy and vitality to fully engage in the life you love.

02/13/2026

Welcome to Ambrose Integrative Medicine 🌿

We believe healing happens when you are truly seen, heard, and supported.

At our practice, naturopathic medicine blends modern science with traditional healing wisdom to address the root cause of imbalance.

Here, your health is approached as a whole system — body, mind, lifestyle, and environment — working together.

Whether you’re seeking support for hormones, digestion, stress, energy, or long-term wellness, we’re honored to walk alongside you on your path to feeling well again.

✨ Your body is communicating. We’re here to help you listen.

📍Located in Portsmouth, NH
📅 Now accepting new patients
🔗 Book through the link in bio

01/09/2026

to Ambrose Integrative Medicine, a Portsmouth-based practice dedicated to whole-person health and wellness. A Corporate Partner since 2023, Ambrose proudly sponsors Labrie Family Skate at Puddle Dock Pond, supporting movement, connection, and winter joy on our historic outdoor rink. They also generously support the 2026 Seacoast Skating with the Stars event later this month. Strawbery Banke is grateful for their continued partnership and commitment to a healthy, thriving community, on and off the ice.

11/17/2025

We are looking forward to Dr. Waterhouse's talk at the Rye Public Library this week! Hope to see you there!

On Thursday, November 20th at 4:00PM, Dr. Sarah Waterhouse will join us to talk about Low Toxicity Living!
For more information and to register, visit: ryepubliclibrary.assabetinteractive.com/calendar/low-toxicity-living

03/21/2025

Join Drs. Waterhouse and Ambrose for a guided Whole30 and Spring into health!

01/25/2025

Hope to see you tomorrow! Can't wait to celebrate Bob and his incredible legacy of fun, community, and snow!

11/02/2024

Honored to support this fantastic cause. Are you registered to race?!

We have some pretty amazing friends and community members! Every year we have several generations of families, show up to the Bob Gilman Fun Run- Ski/Snowboard Race . Some race, some just come to say "hello" and show their support. We love to see familiar faces and NEW Faces!
This year one of our winners circle sponsors is an old friend! Ambrose Integrative Medicine supports us and races, along with their families and it is just so awesome to have them on board! We appreciate their generosity and can't wait to see them in the winners circle!

10/13/2022

https://see-sciencecenter.org/dementiaandmentalillness/

November 8th our topic will be: Novel Treatments for Dementia & Mental Illness Mental illness and dementia are growing challenges for our society. Join us to discuss current research and approaches to achieve wellness. Discover the methods and medications that are showing progress. Our panelists: C...