Empower Fitness & Yoga

Empower Fitness & Yoga Empower Fitness & Yoga offers Personal Training, Small Group Training TRX Training & TRX Yoga Classe

Our goal at Empower Fitness is to challenge and motivate you. We want to provide you with the necessary tools to take your fitness to a whole new level! Specializing in Personal and Small Group Training, we also offer TRX Strength and TRX Yoga classes, Vinyasa Yoga and Myofascial Release Classes. All classes are available on zoom with the exception of the TRX classes

What is Small Group Training? Take the camaraderie of group training and combine it with the individualized attention of personal training and you have SGT! SGT works by blending the benefits of working out with a small group (such as accountability and encouragement) with a workout personally tailored to your fitness needs and goals. Certifications:
Bachelor of Science Health Fitness - Springfield College
NFPT Certified & Insured Fitness Trainer
Licensed Practitioner Yoga Tune Up - The Roll Model 2019
Red Cross CPR/AED and First Aid Certified 2020
American Barre Technique Certification 2020
Yellow Rank TRX Instructor
Certified Yoga Instructor - 500 hours
Certified TRX Yoga Fusion Instructor - 2016
Fascia Release For Yoga Certification 2018
Thai Body Work Stretch Practitioner 2022

10/13/2025

Join us Tuesday night 6-7pm for Empower Heated Vinyasa
DM to reserve your spot!
Class focus on the three planes of motion of the spine.

10/12/2025

Join us in the studio this week for Yoga TRX and Small Group Training
DM to reserve your spot

12/11/2024

Pop Up Small Group Training
This workout will combine Myofascial Release work (working on muscle knots) Functional Fitness Strength Training TRX and a little Yoga!
Small group setting so that your coach can assist you with alignment and form and offer variations of the exercises to fit your needs.
Pricing you can afford and a sense of camaraderie from working out with other like minded people.
Plenty of room to move around and everyone will have their own equipment so you don’t have to share!
Saturday 12/14/24
9:15-10:15am
SPECIAL PRICING for this Session only
$15/person
Limit of 4 people so DM to reserve your spot!


Warm up with us for a MASTER Vinyasa Practice celebrating Durga Sunday 12/8/24 9:30-11am$25Embrace your inner goddess a...
12/06/2024

Warm up with us for a MASTER Vinyasa Practice celebrating Durga
Sunday 12/8/24
9:30-11am
$25
Embrace your inner goddess as we engage our lower triangle of chakras (Root Sacral and Manipura)
DM with any questions or to reserve your spot
2 spots available

11/20/2024

Myofascial Release Master Class is back!
Thursday 11/21/24
5:30-7pm
In-house only
$25/person
Using balls as props to roll out and rehydrate your fascia (connective tissue).
Handouts will be provided so that you take what you learned home with you!
Sign up on Vagaro
DM with any questions
See you on the mat!

11/05/2024

With much love we say farewell to our incredible Aunt Pat or Pat O as she was famously known around Newport…
Wake services at O’neil Hayes Funeral Home on Thursday 11/7/24 with the Funeral services on Friday 11/8/24…
Please check their website for all the details…
#💔

10/27/2024
08/29/2024

Class card sale!
Ends at midnight Friday 9/30/24
One card per person please and thank you!
Please note that since opening 5 years ago we have not raised our class card prices.
New pricing will be $130/10 class card.
No expiration date and you can share with a friend or family member.
Purchase on Vagaro
DM with any questions

06/13/2024

Address

2515 E Main Road
Portsmouth, RI
02871

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 1pm

Telephone

+14018554810

Website

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