Empower Fitness & Yoga

12/11/2024

Pop Up Small Group Training
This workout will combine Myofascial Release work (working on muscle knots) Functional Fitness Strength Training TRX and a little Yoga!
Small group setting so that your coach can assist you with alignment and form and offer variations of the exercises to fit your needs.
Pricing you can afford and a sense of camaraderie from working out with other like minded people.
Plenty of room to move around and everyone will have their own equipment so you don’t have to share!
Saturday 12/14/24
9:15-10:15am
SPECIAL PRICING for this Session only
$15/person
Limit of 4 people so DM to reserve your spot!

12/06/2024

Warm up with us for a MASTER Vinyasa Practice celebrating Durga
Sunday 12/8/24
9:30-11am
$25
Embrace your inner goddess as we engage our lower triangle of chakras (Root Sacral and Manipura)
DM with any questions or to reserve your spot
2 spots available

11/20/2024

Myofascial Release Master Class is back!
Thursday 11/21/24
5:30-7pm
In-house only
$25/person
Using balls as props to roll out and rehydrate your fascia (connective tissue).
Handouts will be provided so that you take what you learned home with you!
Sign up on Vagaro
DM with any questions
See you on the mat!

11/05/2024

With much love we say farewell to our incredible Aunt Pat or Pat O as she was famously known around Newport…
Wake services at O’neil Hayes Funeral Home on Thursday 11/7/24 with the Funeral services on Friday 11/8/24…
Please check their website for all the details…
#💔

10/27/2024

08/29/2024

Class card sale!
Ends at midnight Friday 9/30/24
One card per person please and thank you!
Please note that since opening 5 years ago we have not raised our class card prices.
New pricing will be $130/10 class card.
No expiration date and you can share with a friend or family member.
Purchase on Vagaro
DM with any questions

01/11/2024

we always offer variations to meet your needs..
Bird Dog is such an accessible exercise for most people.
Tender knees free to pad them, or if the pressure is too much on the knees alternate sides on breath inhale to extend the arm and leg exhale to bring it back down to the mat alternating sides…
Follow for more fitness yoga and myofascial release info.
DM with any questions!

01/10/2024

What a privilege to work with SRU Women’s Basketball yoga and Myofascial Release Work! Have the best season!

It may look like napping, but nope - getting our yoga on!!!
Huge thank you to Eloise Tamer for working with us over the past couple weeks!!! 💙🏀💚
Namaste. 👃

12/26/2023

Special 75 minute Donation Based (pay what you can) yoga practice Wednesday 12/27/23 at Noon …
In-house and on Zoom…
Please preregister for in-house as space is limited…
DM for zoom link…
Let’s move and flow together before the end of 2023!…

10/24/2023

Let the rolling begin and the relaxation start…
We are back with the Empower Myofascial Release Workshop this Sunday 10am-12noon…
New venue at the Howard Johnson Motel 351 West Main Rd Middletown…
balls will be provided as props as well as take home handouts…
All you need to bring is a yoga mat, closed water bottle and any requests for trigger points ouchy spots…
Remember this workshop is about you…
Registration closed this Thursday 10/26…
$45 per person non refundable…
DM to reserve your place…
#💚💚💚

10/12/2023

09/17/2023

Another fantastic day ….
🐐 goats, 🐸 frogs mud and more!…
Thank you to my brother and sister in law for sharing the nugget 💙 with me…
We have lots of fun and Josiah usually wins the most dirtiest contest…
#🐸 #🐐❤️