Portsmouth Health Department

02/27/2026

Protecting yourself and your partner is a key part of overall wellness. In the United States, 1 in 5 people have a Sexually Transmitted Infection (STI).

Take Action: Protect yourself and protect your partner.

DID YOU KNOW? You can stop by your local health department to grab free condoms and access other prevention resources.

02/26/2026

10 Ways to Improve your Heart Health!

02/26/2026

The Spring season is approaching! Staying hydrated is essential. If you want to skip sugary drinks, you can make homemade infused water using fresh fruits!

Common Infusion Combinations:
1. Cucumber and Lemon: A crisp, refreshing classic.
2. Lemon and Raspberry: For a tart and bright flavor.
3. Strawberry and Kiwi: A naturally sweet and colorful option.

02/25/2026

Every minute counts: If the full goals seem out of reach, do what you can; even 5 minutes of physical activity provides real health benefits.

Find your "move": Whether it's walking, running, dancing, or playing, the best activity is the one you enjoy.

02/24/2026

What does your self care look like?

02/24/2026

Daily self-care like getting quality sleep, cooking healthy meals, and being physically active, can go a long way in protecting your heart health!

❤️

02/23/2026

When you eat sugary or starchy foods, bacteria in your mouth produce acid. This acid dissolves the minerals (calcium and phosphate) that make up your tooth enamel. Fluoride steps in to pull those minerals back into the enamel, repairing the damage before a cavity can form.

02/23/2026

02/23/2026

Due to inclement weather and the possibility of hazardous roadways in the morning, all PPS schools and administrative offices will operate on a two-hour delay tomorrow, Feb. 23.

02/20/2026

Heart disease is the leading cause of death in the U.S. but impacts some communities disproportionately. Join efforts around the country to promote heart health in your community. One way to promote heart health is to prepare and eat heart-healthy foods, together!

02/18/2026

You can't control the weather, but you can control your risk for heart disease. Learn more at https://www.cdc.gov/heart-disease/about/index.html .

02/18/2026

Huge thanks to everyone who joined us for the "Love Grows Here" Portsmouth Community Baby Shower! It was a joy to see our community come together to support and celebrate our growing families.

We’re so grateful to all who made this special day possible. We hope you left feeling showered with love and support! Remember to check out our Baby Care Program!
https://www.vdh.virginia.gov/portsmouth/community-services/