Harbour Women's Health

11/26/2025

The HWH will close at noon today and resume operations on Monday following the Thanksgiving break. Have a wonderful Thanksgiving.

🎄 Harbour Women’s Health Holiday Hours 🎄

The holiday season is here — and while our office may close to give our team time with their families, your care is always our priority. 💙

✨ Even when our doors are closed, a Harbour Women’s Health provider is always on call to support our patients.

🚨 If you experience a medical emergency, please dial 911 or visit your nearest emergency department.

As we approach the end of the year, don’t forget to check off your preventive health goals for 2025!
🩺 Schedule your annual exam, screenings, or follow-up appointments today — because your health deserves to be at the top of your holiday list.

🎁 Wishing you a safe, happy, and healthy holiday season from all of us at Harbour Women’s Health!

11/25/2025

To our entire community 🤍

11/24/2025

✅ Reminder to Schedule Screenings Before Year-End
👉 Maximize your benefits before they reset! Schedule your Pap, mammogram, or GYN visit before December 31.

11/21/2025

Flu season is here! The CDC recommends all pregnant individuals get vaccinated for protection. Stay ahead—schedule your flu shot today.

11/19/2025

Why wait to lose Weight?

We’ve heard several patients say “I’m going to wait until the New Year”...Don’t wait until 2026, get started on your journey now. Dr. Fleming’s FDA-approved, evidence-based medical weight loss program can help you build sustainable habits and a healthier future.

🔥 We all love a good new year reset, but don’t wait to lose weight.

11/18/2025

We appreciate your patience as we diligently work to solve this issue. Remember, if you're facing a medical emergency, please call 911 or head to your nearest emergency room.

11/17/2025

⏰ Holiday Break Reminder for College Students!

Need to handle your annual exam or birth control appointment while you're home?

Take advantage of your time off! Our team is ready to discuss all your options, ensuring you head back to campus with a plan you feel confident about.

⚠️ Limited appointments available during the break, call today or conveniently schedule online.

Enjoy your well-deserved holiday break!

11/17/2025

💜

Community Donation Drive

We're collection donations for Community Action Partnership (CAP) of Strafford County to help those in need this winter.

📆November 15th-December 4th
📍Drop off items at the Nonfiction Desk (top floor)

All donations must be new or in like-new condition. Your generosity can help keep our community warm this winter! ❄

11/13/2025

🎄 Harbour Women’s Health Holiday Hours 🎄

The holiday season is here — and while our office may close to give our team time with their families, your care is always our priority. 💙

✨ Even when our doors are closed, a Harbour Women’s Health provider is always on call to support our patients.

🚨 If you experience a medical emergency, please dial 911 or visit your nearest emergency department.

As we approach the end of the year, don’t forget to check off your preventive health goals for 2025!
🩺 Schedule your annual exam, screenings, or follow-up appointments today — because your health deserves to be at the top of your holiday list.

🎁 Wishing you a safe, happy, and healthy holiday season from all of us at Harbour Women’s Health!

11/11/2025

100% of our patients deliver with our doctors at Portsmouth Regional Hospital. Consistency, compassion, and care—you’ll always know who’s by your side.

11/08/2025

Dr. Spellman, a NAMS Certified Provider, wants women to know this: when it comes to perimenopause and menopause, your diet and lifestyle play a major role in how you feel and how your body transitions.

✨ The foods you eat, the nutrients you prioritize, and the lifestyle choices you make can all impact:
• Hormone balance
• Sleep quality
• Weight management
• Hot flashes & mood changes
• Long-term bone and heart health

🎥 Check out this short video (under 9 minutes!) to learn how small changes can make a big difference in your health before, during, and after menopause:
🔗 https://www.youtube.com/watch?v=-48ZJR6wOog

💬 Want to take control of your menopause journey? Schedule a consultation with Dr. Spellman today to develop a personalized plan that supports your body, mind, and long-term wellness.

Let’s normalize the conversation about menopause. Let’s get educated, prepared, and empowered—together. 💕

It’s never too late to make a change. Dr. Annina Burns discusses the link between nutrition and menopause and provides some tips including increasing the num...

11/07/2025

To say we are honored she’s part of our team would be an understatement. Ellen’s leadership has transformed our practice, team, and our ability to provide each and every patient with the care they deserve. From the bottom of our hearts, thank you for your leadership, our team is so grateful for you! Congratulations 🎉

“On behalf of the American College of Medical Executives, It’s our honor to present Ellen Roy with the Regent’s Award for 2025.

Ellen currently works as the Administrator for Harbour Womens Health, a 13 provider, private OBGYN practice in Portsmouth, NH where she oversees 50 staff. She started at HWH in 2015 as a front office manager and has grown into an impressive executive leader over the last 10 years.

Ellen serves as President of the Healthcare Leaders Association (HLA) and has been instrumental in advancing collaboration and innovation across our region. She recently hosted the private practice roundtable discussion at the 2025 HLA Conference, which was one of the most well-received sessions of the event. The year prior, she led a presentation on “Breaking Down Barriers of Depleted Resources Within the Healthcare Workplace,” tackling some of the most pressing operational and workforce challenges facing healthcare today.

She’s a Fellow of the American College of Medical Practice Executives (FACMPE) — a well-earned recognition of her expertise and commitment to excellence in medical group leadership.

Beyond her leadership roles, she’s also a published author, with her 2024 MGMA article “Finding Revenue Despite Depleted Resources and Payer Confusion Over New Weight-Loss Medications” offering valuable insights into revenue optimization amid payer uncertainty.

Amid other community contributions, she also volunteers her time with the “Her Voice Foundation” a women’s domestic violence advocate.

Ellen will graduate with her Doctorate in Health Care Administration from Oklahoma State University this December.”