Harbour Women's Health

03/25/2026

Influencers & Prescription Drugs: What You’re Not Being Told 💊⚠️

A review of 12 peer-reviewed studies found that social media promotion of prescription medications is often linked to misinformation, outdated regulation, and audiences not realizing they’re being marketed to—especially when it’s woven into personal stories.

👉 Click below to read the JAMA article and learn the real risks of influencer-driven health misinformation.

This systematic scoping review examines the existing research on social media influencer promotion of prescription drugs and identifies recurring themes, gaps in regulatory oversight, and opportunities for public health intervention.

03/23/2026

Endometriosis Awareness 💛

Did you know that endometriosis affects about 1 in 10 women of reproductive age, according to the American College of Obstetricians and Gynecologists (ACOG)?

Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus. The most common symptom is chronic pelvic pain, especially just before or during a menstrual period.

Other possible symptoms include:
• Pain during sexual in*******se
• Pain with bowel movements if the bowel is affected
• Pain with urination if the bladder is involved
• Heavy menstrual bleeding

However, many women with endometriosis have no symptoms at all. Some only discover they have it while being evaluated for infertility or during surgery for another condition.

If you’re experiencing persistent pelvic pain or heavy periods, talk with your healthcare provider. Early evaluation can help guide treatment and improve quality of life.

03/20/2026

🌼 Happy First Day of Spring from Harbour Women’s Health! 🌼
Dr. Potter is enjoying the start of a beautiful new season. Wishing all of our patients sunshine, wellness, and lots of reasons to smile this spring!

03/19/2026

When was your last visit with your OB/GYN? 💜

Regular care is about so much more than annual exams. Your OB/GYN plays an important role in your overall health at every stage of life.

From birth control and cancer screenings to menstrual concerns, menopause care, mental health, bladder health, and more — these visits help you stay informed, supported, and proactive about your health.

Taking care of yourself is not a luxury. It’s essential. ✨

If you’ve been putting off your appointment, consider this your reminder. We’re here for you.

💜

03/17/2026

Happy St. Patrick’s Day from Harbour Women’s Health ☘️💚

Wishing our patients and their families a day filled with a little extra luck and a lot of fun!

Fun ways to celebrate with your little ones:
☘️ Make a shamrock craft
🌈 Create a rainbow masterpiece
🍪 Bake festive treats together
🪙 Go on a treasure hunt

However you celebrate, we hope your day is full of smiles ✨

💚

03/16/2026

✨ Rochester is Right Up the Road! ✨

Did you know our Rochester office is only about 30 minutes from Portsmouth and offers the same trusted Harbour Women’s Health care you know and love?

If you are looking for an appointment sooner, Stephanie Sevin, APRN has great availability and would love to see you. Stephanie provides compassionate, personalized care for women at every stage of life, and many of our Portsmouth patients find the drive to Rochester easier than expected.

🚗 About 30 minutes from Portsmouth
💙 Same familiar team
📅 More appointment availability

Schedule your visit with Stephanie Sevin, APRN in Rochester today and experience the same great care, just right up the road.

Call us or request an appointment through the patient portal.

03/14/2026

Happy Pi Day 🥧

Proof that some numbers are just as iconic as due dates 💜👶

03/11/2026

💛 Acetaminophen and Pregnancy: What You Should Know

Acetaminophen (the active ingredient in Tylenol® and many over-the-counter pain/fever medicines) is commonly used during pregnancy and is considered one of the safest options when pain or fever relief is needed.

Why it’s often recommended in pregnancy:
• It helps ease pain and reduce fever — both of which can be important during pregnancy.
• ACOG continues to support acetaminophen as the analgesic/antipyretic of choice when used appropriately.
• Fever left untreated can pose risks during pregnancy, so treating meaningful fever can be beneficial.

Important things to remember:
• Always talk with your provider before taking any medication during pregnancy, including acetaminophen.
• Use the lowest effective dose for the shortest amount of time needed.
• Follow label directions carefully and watch for other medicines that also contain acetaminophen so you don’t accidentally take too much.

What about recent headlines?
There’s been public discussion about possible links between acetaminophen use and neurodevelopmental outcomes (like autism or ADHD). ACOG and other major health bodies emphasize that current evidence does not show a causal relationship, especially when medication is used as directed and under medical guidance.

If you’re unsure what to take for pain or fever while pregnant, come talk to us — we’re happy to guide you through safe choices tailored to your health and your pregnancy ✨

💛

03/08/2026

Today at Harbour Women’s Health, we proudly celebrate the incredible women physicians who care for our patients, support our community, and lead with compassion, strength, and expertise.

Your dedication, skill, and unwavering commitment make a difference in the lives of so many women and families every single day.

Happy International Women’s Day 💜

03/05/2026

March is Endometriosis Awareness Month 💛

Endometriosis is a complex, often misunderstood condition that affects millions of women. Too many patients spend years seeking answers for symptoms that are very real.

Common symptoms may include:
• Painful periods
• Chronic pelvic pain
• Pain with in*******se
• Bowel or bladder discomfort
• Fertility challenges

At Harbour Women’s Health, our board-certified physicians meet the rigorous standards of the American Board of Obstetrics and Gynecology American Board of Obstetrics and Gynecology, ensuring the highest level of training, expertise, and evidence-based care.

If you are struggling with pelvic pain or symptoms that disrupt your life, you are not alone — and you deserve to be heard.

💛

03/03/2026

✨ Please join us in congratulating Dr. Sonja Nelson, MD! ✨

We are incredibly proud to share that Dr. Nelson has been named a NH Top Doctor by NH Magazine for the 10th year in a row! 🏆👏

This recognition reflects her unwavering dedication, clinical excellence, and compassionate care for the women and families in our community. For a decade straight, she has continued to set the standard in women’s health — and we are so fortunate to have her on our team.

Congratulations, Dr. Nelson, on this well-deserved honor! 💐

03/02/2026

Happy Read Across America Day 📚✨

There’s nothing better than ending the day with a good book and a little quality time.

What book are you reading with your little one tonight? 💛

Share your favorites in the comments — we’re always looking for great recommendations!

📖✨