Harbour Women's Health

09/08/2025

September is great reminder to book your annual exam 🎗️

September is . Gynecological cancers are all cancers of the female reproductive system, including the cervix, ovaries, fallopian tubes, uterus, v***a, & va**na. Learn more https://www.aacr.org/patients-caregivers/awareness-months/gynecologic-cancer-awareness-month/ #:~:text=September%20is%20Gynecologic%20Cancer%20Awareness%20Month%20%7C%20The%20AACR

09/08/2025

Sexual Health FAQS 👇🏻

09/08/2025

Baby safety tip! 🤍💜

Today’s tip: Babies need a FIRM sleep surface!

A firm mattress helps prevent suffocation, rebreathing, and positional asphyxiation. Unlike soft surfaces, it does not conform to a baby’s face or body, keeping them safer while they sleep.

🟣 Crib and play yard mattresses manufactured after 8/15/22 are required to meet the Crib Mattress Standard, which ensures proper firmness.

🟣 If your mattress is older, it doesn’t automatically mean it’s unsafe — test its firmness and ensure it’s stored correctly.

🟣 Avoid layering blankets or using thick mattress pads to “soften” the surface. One thin fitted mattress protector and one fitted sheet is all you need.

🟣 If your mattress has a softer side for toddlers, be sure you know which side is firm and when it’s safe to flip.

🟣 Steer clear of memory foam mattresses — they are too soft for infants.

🟣 Terms like “breathable” are not regulated, so firmness remains the key factor for safe sleep.

A firm mattress is simple, but it’s one of the most important ways to protect your baby. 💜

09/04/2025

Team 🎃 or Team 🍎

08/29/2025

📣 Real Questions. Real Answers. (But Limited Time!)

Have questions about pregnancy, birth control, periods, menopause, or anything in between?

We’re launching our series to answer your most pressing women’s health questions—no filter, just facts.

🍼 BUT... we’re a busy bunch (hello, babies don’t deliver themselves!).
For safety and capacity reasons, we’ll answer one question a week—first come, first served.
✅ Drop your question below or send us a DM.

08/26/2025

🎃 The PSL drops August 26th, and you know what that means... fall is brewing—and it's our second favorite season (right behind summer, of course). 🍂

It’s also the perfect time to reset and refocus on YOU.
📚 Back to school = Back to routine = Back to prioritizing your health.

✨ Start with:
✅ Booking your annual exam
✅ Getting back on track with birth control
✅ Finally addressing that nagging symptom you’ve been ignoring
🗓️ Add “take care of myself” to your calendar—right next to your first Pumpkin Spice Latte.
📞 Call or schedule online today.

08/25/2025

Myth Buster Monday – Breastfeeding Edition send this to everyone that suggests eating an avocado 🥑😂

08/19/2025

✨ Reminder: It’s okay to feel overwhelmed postpartum.

Whether it’s breastfeeding challenges, sleep deprivation, or mood swings—you're not alone.
💬 Let us help you navigate the 4th trimester with compassion and care.
📞 Book your postpartum check-in today.

08/15/2025

As parents, let’s support our teens emotionally and physically:

💬 Encourage open dialogue
🍽️ Prioritize balanced meals
📱 Set boundaries with social media
🛏️ Emphasize rest & routine
👩Book a wellness visit with our team

08/14/2025

🔸 We are thrilled to announce that a brand-new OB/GYN provider will be joining Harbour Women's Health this October 2025!

🔸She comes to us with exceptional training from Maine Medical Center right here in New England, and we are excited to welcome her to our team and to the Seacoast community.

🔸Our newest physician will be delivering babies at Portsmouth Regional Hospital, bringing her passion for women's health and dedication to compassionate, personalized care. We know she will be a wonderful fit for our patients and our practice family.

🔸Stay tuned-over the next few weeks, we'll be sharing more about her journey, expertise, and the special qualities she brings to Harbour Women's Health. We can't wait for you to meet her!

08/14/2025

We’re so excited to see our friends and professional colleagues expanding their team and continuing to do what they love!
When women support women, our whole community thrives. 🙌

✨ Shout out to our friends at Seacoast Direct Primary Care — we see you, we appreciate you, and we’re cheering you on as you continue to do amazing things for our Seacoast community.

Let’s keep lifting each other up, celebrating each other’s wins, and encouraging everyone to follow their passion. 💪💛

Seacoast Direct Primary Care is a skilled Primary Care in North Hampton, NH. Accepting new appointments. Call today or request an appointment on our website.

08/12/2025

🧠 According to ACOG, once you reach 28 weeks:

-Choose a time daily to track
-Lie down and count 10 movements
-Most feel 10 within 2 hours
-Call us if you notice a decrease!

🤰 Stay connected with your baby—one wiggle at a time.