Harbour Women's Health

01/26/2026

❄️ Weather Closure Notice ❄️
Due to the snowstorm, Harbour Women’s Health will be CLOSED on Monday, January 26, 2026.

We hope everyone stays warm and safe. If you have an urgent medical concern, please call our office and follow the prompts to reach the on-call provider.

Thank you for your understanding!

01/25/2026

❄️ Snow Day Fun for Kids! ❄️

Snowstorm days don’t have to mean boredom! Here are a few fun ways to keep the kiddos busy (and happy!) while staying warm and safe indoors:

🏠 Indoor Fun: Build a blanket fort + have an indoor “snowball fight” (rolled up socks work great!)
🍪 Kitchen Fun: Bake cookies or decorate cupcakes together
☕ Hot Cocoa Bar: Add sprinkles, whipped cream, marshmallows & more
⛄ Outdoor Fun (if safe): Snowman building, sledding, and snow angels

Stay warm, stay safe, and enjoy the snow day! 💙

01/23/2026

❄️ Weather Closure Notice ❄️
Due to the impending snowstorm, Harbour Women’s Health will be CLOSED on Monday, January 26, 2026.

We hope everyone stays warm and safe. If you have an urgent medical concern, please call our office and follow the prompts to reach the on-call provider.

Thank you for your understanding!

01/23/2026

✨ Exciting News! Nexplanon® is now FDA approved for 5 years! ✨

We’re excited to announce that Nexplanon is now FDA approved for pregnancy prevention for up to FIVE (5) years.

✅ If you currently have a Nexplanon implant that was previously labeled to expire in 3 years — it is now extended to a full 5 years (for contraception).

If you have any questions about your implant, your expiration date, or whether you’re due for replacement, please don’t hesitate to contact our office — we’re happy to help! 💛

01/22/2026

✨ We’re almost through January — the season of resetting. ✨

And as the “new year, new you” noise starts to fade, here’s your reminder: You don’t need a new body to start fresh.

This time of year is often filled with pressure to change how we look. But according to American College of Obstetricians and Gynecologists (ACOG), much of what we see in media doesn’t reflect real, healthy bodies — or the natural changes our bodies experience over time.

Here’s what matters as we move out of January and into the rest of the year:

💬 Your body doesn’t need fixing. Media images are often altered, filtered, and unrealistic — not a standard for health or worth.
🧠 Body image is about more than appearance. It’s how you think, feel, and treat your body — and it impacts both mental and physical health.
📵 Reset your media, not yourself. Curate what you consume. Follow voices and images that reflect real bodies, diversity, and self-respect.

❤️ A healthier kind of resolution:
✔ Focus on strength, energy, and rest
✔ Appreciate what your body allows you to do
✔ Practice kindness as your body changes — because change is normal

As January wraps up, let this be your reset: Health over perfection. Care over criticism. Respect over pressure.

Learn about healthy exercise, eating habits, and how the media can affect body image.

01/13/2026

WOW🎉

Our office Manager just received this email highlighing the amazing Dr. Catherine Potter! Dr. Potter is truly exceptional, thank you for sharing your feedback we are truly honored to have her on our team.

Dr. Potter is now accepting patients—book today.

01/12/2026

Cold weather can make urinary urgency worse. If you're leaking when you cough, sneeze, or run—it's common, but not normal.

💧 Book with our urogynecology team today.

01/12/2026

Recently, we’ve had the privilege of welcoming several new patients from the Portland, Maine area—many of whom shared how challenging it has been to access timely gynecology care. Hearing how long women have had to wait for appointments reinforces why access to care matters so deeply to our team.

To help meet this need, we’ve opened additional appointment availability for new patients. If you’re in the Portland area, please know that we’re just about 45 minutes away—and we are currently accepting new patients.

At Harbour Women’s Health, timely access to care isn’t a luxury—it’s essential. We believe every woman deserves to feel heard, supported, and cared for without months-long delays. Our team remains committed to advocating for women’s health, providing individualized care, and empowering patients with education and compassion every step of the way.

You’re not alone—and we’re here to support you. 💛 Book online today.

01/12/2026

💜

Using the 988 Lifeline is free. When you call, text, or chat the 988 Lifeline, your conversation is confidential. The 988 Lifeline provides you judgment-free care. Talking with someone can help save…

01/12/2026

Learn more about how labor is induced 👇🏻

12/31/2025

✨ New Year. Same Commitment to You. ✨

Here’s to prioritizing your health, trusting your voice, and feeling supported every step of the way.

Happy New Year from our entire team at Harbour Women’s Health.

12/29/2025

🔥 Thinking about a health reset in 2026?

Our medically supervised weight loss program helps women lose up to 15% of their weight with FDA-approved options + personalized plans.

🔥 January & February appointments fill fast—book now.