High Definition Fitness

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United States
Portsmouth, NH
High Definition Fitness

Modern Yoga practice that uses specialized props to deepen yoga practice, relieve back pain, increase flexibility and strengthen the mind and body.

12/06/2024

Begin with a gentle Trapeze Yoga session, where you'll stretch with the support of the yoga trapeze, releasing tension and creating space in your body. Then, immerse yourself in a blissful sound bath, either lying back in the hammock's cocoon-like embrace or resting comfortably on your mat. As you settle in, you'll be enveloped by the soothing vibrations of crystal singing bowls, gongs, and chimes—designed to ease your mind, calm your nervous system, and promote deep relaxation and inner harmony.

Find the link in our bio to learn more and reserve your spot for this 75 minute session of soothing bliss for $45.

11/29/2024

Get ready to sweat—HD HIIT is back! 🔥 Join us Wednesdays at 5:30 PM for a high-intensity workout that combines strength-building moves with all the best props. Use Trapeze straps, yoga wheels, and blocks to power up your strength and get your heart racing. This low-impact, high-energy class is perfect for breaking a sweat and reaching your fitness goals. Don’t miss it! 💪

11/07/2024

Hi, my name is Tandem! Some of you know me as the Restorative Yoga teaching assistant in my mom’s (Amy’s) class on Monday nights. I love going to class with my mom because everyone is so chill and lets me cuddle with them. Next Monday, November 11th, is my Birthday! I’m going to be 5 human years! Mom usually gives me a new toy on my birthday so if you come to class I will show you what she got me! I hope to see you there! Love, Tandem

08/24/2024

The next Intro Trapeze Series starts on September 12th! Join us for this 4 class series where we will meet on Thursday nights at 5:30 PM to learn the basics of Trapeze and progress to more advanced movements by the fourth class. Learn how to use the trapeze to build functional strength, increase flexibility, and reduce back and hip pain! Click the link below to sign up or reach out if you have additional questions. $80 for all 4 classes. If you have to miss one, you will be given a free pass to use in one of the regularly scheduled classes.

05/20/2024

New schedule!! Check out our updated schedule with classes added to Wednesday and changes made to Thursday! Class times are subject to change so please make sure to click the link in our bio to check the live schedule and make sure to sign up ahead of time to hold your spot. Looking forward to hanging 🙃 with you soon!

04/09/2024

Next Intro Trapeze series is open to book for May! Click the link in bio to sign up or DM us any questions.

03/28/2024

April series is live to book! Join us Monday nights at 5:30pm for a 4 class Intro to Yoga series! This series will incorporate the use of props such as the yoga wheel, blocks and straps to support your practice. First class will be April 8th. Space is limited so make sure to sign up and hold your spot! All 4 classes will be $80.

02/28/2024

Come fly with Bryant! Now teaching Power Trapeze every Saturday at 9:30am! Power Trapeze offers strength building in the first half of class followed by inversions and trapeze supported stretching in the second half. All fitness levels are always welcome to join! DM, email or call with any questions or click the bio link to sign up!

02/14/2024

Happy Valentine’s Day and Galentine’s Day HD community! Hope your day is filled with love, joy and yoga!

Address

620 Peverly Hill Rd Unit 2D
Portsmouth, NH
03801

Website

https://linktr.ee/highdefinition.fitness

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