Figure It Out Today, LLC

12/16/2025

🌟 Did You Know? Family Therapy Can Be a Game-Changer! 🌟
Family therapy (also known as conjoint therapy) brings everyone together—with the primary person present—to improve communication, resolve conflicts, and support each other's mental health. Sessions typically last about 50 minutes, but the key is active participation from family members to make real progress.
Common myth: The "patient" has to be there the whole time. Actually, as long as they're present for a significant portion (often 16+ minutes, depending on guidelines), it qualifies as family therapy with patient present.
If your family is navigating challenges like stress, communication breakdowns, or supporting a loved one's mental health, we're here to help.
Have you tried family therapy before? Or what's one communication tip that works for your family? Share in the comments! 👇
We offer supportive family sessions tailored to your needs. www.figureitouttoday.com or call 401-213-9597💬❤️

12/05/2025

You don’t have to keep pretending everything’s “fine.”
That weight you carry — the anxiety that won’t quiet down, the family patterns you’re tired of repeating, the grief you never let yourself fully feel — it’s safe to put it down here.

If you’re finally ready to:
✅ Speak the things you’ve never said out loud
✅ Understand why you react the way you do
✅ Build a life that actually feels like yours

We can help you start to figure it out today!

At  Figure it out today, we believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.

09/04/2025

Looking for a therapist who can accommodate appointments in the morning, afternoon, or evening? We have appointment times available throughout the day!

08/26/2025

We offer telehealth sessions! Contact us today by phone, email, or through our website today to become a new client and schedule an appointment!

07/31/2025

Come visit our website! Here you can find general information about us, ask questions, request appointments, find links to our social media, and more!

07/17/2025

Struggling to find a therapist with evening availability? We have evening appointments available on weeknights!

07/14/2025

We are currently accepting new clients! We offer both in person sessions in our Portsmouth office, as well as virtual sessions through Simple Practice. Contact us today to set up your first session!

07/03/2025

Maybe it’s setting a boundary, taking a break, or just giving yourself permission to rest. At Figure It Out Today, we’re here to support you in building a healthier, happier you.

06/14/2025

We have moved!

Come visit us at our new office in Portsmouth, Rhode Island!

Our new address is:
300 High Point Avenue
Second Floor
Portsmouth, Rhode Island 02871

06/12/2025

We've moved! Come see our new office in Portsmouth!

04/23/2024

Looking for a therapist who is available in the evenings? Look no further! We offer flexible hours! Contact us today to schedule your first appointment!

(401)213-9597
www.figureitouttoday.com
jess@figureitouttoday.com

04/19/2024

Contact us today to schedule your first appointment!