Fyzical Therapy and Balance Centers - Portsmouth, NH

05/06/2026

💡 Did You Know?

Dizziness isn’t actually a disease — it’s a symptom.
And it can come from dozens of different conditions across multiple body systems.

That “off” feeling could be related to:
• Your inner ear (balance system)
• Blood pressure or circulation
• Vision or sensory input
• Muscle and joint function
• Even stress or anxiety

Because dizziness has so many possible causes, getting the right diagnosis is key to effective treatment.

👣 At our clinic, we look at the whole picture — not just the symptom — to help you regain balance, confidence, and control.

If dizziness is affecting your daily life, don’t ignore it. There may be a solution.

📍 Reach out to schedule an evaluation and start feeling steady again.

(603) 988-0953

04/22/2026

How do YOU describe dizziness?

04/13/2026

Did you know that you can book an appointment right through our website? New and existing patients, hone your balance this summer so you feel confident year round!

Click below, or head to our website to schedule.

Prompt Therapy Solutions

04/08/2026

Join us!

Join us on April 15 at 10am for this free balance training & fall prevention discussion with a local physical therapist!
Pre-register here: https://secure.rec1.com/ME/kittery-me/catalog?filter=c2VhcmNoPTQyMDc2MTU=

04/01/2026

Are you looking for a fun way to stay active, build confidence, and reduce your risk of falling?

Join us at our clinic where you can practice real-life movement skills in a safe, supportive environment, like Jim!

Whether you want to stay independent, re-engage with your favorite sport, or just enjoy a positive and engaging experience, this is the perfect place to start.

Come learn, move, laugh, and take steps toward safer, stronger living!

03/25/2026

Spring is the season of fresh starts 🌸—and there’s no better time to work on your balance!

As we get back to outdoor activities like walking, hiking, and gardening, good balance is key to staying steady, confident, and injury-free. Whether you’ve noticed a little unsteadiness or just want to stay proactive, improving your balance can make a big difference in your daily life.

At our clinic, we help patients of all ages build strength, stability, and coordination so you can move with confidence this season and beyond.

🌿 Strengthen your core and lower body
🌿 Stay mindful of uneven outdoor surfaces

Don’t wait for a fall to think about your balance—spring is the perfect time to get ahead of it!

Ready to feel more steady on your feet? We’re here to help every step of the way.

03/16/2026

March is National Brain Injury Awareness Month 🧠

As physical therapists, we see the strength, resilience, and progress of individuals recovering from brain injuries every day. Recovery can be a long journey, but movement, rehabilitation, and support play a powerful role in helping people regain independence and quality of life.

This month we recognize survivors, support their recovery, and continue advocating for brain health and injury prevention.

03/11/2026

On March 11, 2020, the COVID-19 pandemic was officially declared. It was a moment that changed healthcare forever—and reminded us how important movement, resilience, and recovery truly are.

Over the past few years, we’ve seen firsthand how physical therapy helps people rebuild strength after illness, injury, and long periods of inactivity. From improving breathing mechanics to restoring mobility and balance, movement plays a huge role in overall health.

💪 Today’s reminder:
Take a few minutes to move your body—stretch, walk, or do a quick mobility routine. Small steps toward movement can make a big difference for your long-term health.

If you’re dealing with lingering stiffness, weakness, or pain, our team is here to help you get back to living the life you love.

03/02/2026

March is National MS Month — a time to support and raise awareness for those living with Multiple Sclerosis.

At our PT clinic, we’re proud to help individuals with MS improve strength, balance, mobility, and confidence through personalized care. Every MS journey is unique, and we’re here to meet you where you are.

To our MS community: we see you, we support you, and we’re honored to be part of your care team. 💛

02/18/2026

✨ It’s Random Acts of Kindness Week — aka your official excuse to be extra nice. ✨

Hold the door. Send the text. Buy the coffee. Leave the sweet note. Tip a little bigger. Smile like you mean it.

Plot twist: kindness is contagious (the good kind). 💛

You never know who’s having a day that could be turned around by a small gesture. And the best part? It costs $0.00 to be a decent human.

This week, let’s make “unexpectedly delightful” our personality.

Drop your good deeds below or tag them with — let’s flood the feed with feel-good moments. ✨

Be the reason someone believes in people again.

09/11/2025

“We Remember.
We Honor.
We Never Forget.
9.11”