Fyzical Therapy and Balance Centers - Portsmouth, NH

08/26/2025

Celebrating National Pet Day with our most beloved furry friends! If you're lucky enough to stop by when one of us is around, we gladly accept scratches and treats!

Introducing;
Korben - Mat's (PT) Dog
Sarge
Teddy - Kate's (PT) Dog
Sweetie
Gus - Sandra's (PT) Dog
Pico and Ollie - Kathleen's (PT) Dogs

08/06/2025

"Holy Moly!! Look what my FABULOUS PT Balance coach turned me on to!!

10,000 steps! Watkins Glen, NY! I even did 15 granite steps with NO handrails!

Thank you Katelyn Graziani!! BEST COACH EVAH!! I never once was afraid I'd fall and break my face! So much more confidence now! Thank you!!"

Lynda, we're so happy that you're Loving your Life!

07/30/2025

It's Your Move

Did you know that as a patient, you have the opportunity to seek the care that you need, now? Direct Access to physical therapy means that you can receive an evaluation and treatment from a Physical Therapist without a physician's referral or prescription.

Direct Access is available in all 50 states, but keep in mind, each state's rules will vary. In New Hampshire, this is the case, but certain insurance plans require a physician's referral prior to evaluation and treatment.

If you're experiencing pain or discomfort, weakness or limited mobility or have been recently injured, our team at FYZICAL can help you start your road to recovery, without delay. Call us today to schedule your appointment.

07/21/2025

No matter your age, balance can always be improved. Even those without a balance disorder can suffer from balance-related injuries. Below is a quick exercise to try; the results will tell you if you should consult a PT. Be sure to have a sturdy surface to grasp onto if you become unstable.

1. Start by standing with your feet close together.
2. Lift one leg off the ground and see if you can hold for 30 seconds.
3. Switch legs and try again.

Did you wobble or lose your balance? This means your balance needs work. Contact FYZICAL to schedule your fall risk screening today!

07/14/2025

At FYZICAL Therapy & Balance Centers – Portsmouth, your health and safety come first. Whether you're recovering from an injury or maintaining your balance and strength, staying cool is key to feeling your best.

💧 Hydrate regularly – water or non-caffeinated beverages are your friend
🧢 Dress light – breathable, light-colored clothing keeps your body cooler
⛱️ Avoid peak sun – schedule outdoor activity for early or late hours
🍉 Fuel up – fresh fruits and veggies help hydrate and energize
💪 Listen to your body – dizziness and fatigue are signs to slow down

We’re here to help you stay active and safe all summer long!

📍 14 Manchester Square, Suite 170, Portsmouth, NH
📞 (603) 988-0953
📧 portsmouth@fyzical.com

Call now to connect with business.

07/10/2025

💙 Happy National Pick Blueberries Day! 💙
Whether you're picking fresh from the bush or adding a handful to your morning smoothie, blueberries are packed with antioxidants, fiber, and flavor. 🫐✨

Take time today to enjoy nature’s little superfruit—maybe even plan a local blueberry-picking adventure!

📸 Share your blueberry haul or favorite recipe with us!

07/04/2025

Happy Independence Day from all of us at FYZICAL Portsmouth! 🎇

This 4th of July, we celebrate the freedom to move, live, and thrive. As physical therapy professionals, we know how important mobility and independence are to a healthy, fulfilling life.

💪 Whether you're marching in a parade, chasing kids in the yard, or just enjoying a walk with loved ones — we’re here to help you move better, feel stronger, and stay active all year long.

🎆 Wishing you a safe and joyful Independence Day!

❤️ From your PT family at FYZICAL Portsmouth

07/02/2025

🎆 July is Firework Safety Month 🎆
A message from your healthcare team 🩺✨

Every year, thousands of people — especially children — end up in the ER due to firework-related injuries. As healthcare providers, we've seen firsthand how quickly celebrations can turn into emergencies.

Before you celebrate, remember:

🚫 Never let young children handle fireworks
👀 Always wear eye protection
💦 Keep a bucket of water or hose nearby
📦 Don’t relight duds — soak them and toss safely
📍 Light one firework at a time and move back quickly

🎇 Prefer a safer option? Attend a public fireworks show and leave the explosions to the professionals.

Let’s make this July a time for celebration — not injury.

06/30/2025

🇺🇸 This Independence Week, Celebrate Freedom in Every Step! 🇺🇸

At FYZICAL Therapy & Balance Centers, we believe independence isn't just a national value—it's a personal goal. Whether it's standing strong, walking steady, or moving with confidence, your balance and mobility are key to living life on your terms.

🌀 Struggling with dizziness, unsteadiness, or fear of falling?
🎯 Our expert team specializes in vestibular and balance therapy to help you regain control and confidence.

👉 Take the first step toward personal freedom this July—schedule a balance assessment today and declare your independence from instability.

📍 14 Manchester Square, Suite 170, Portsmouth, NH
📞 (603) 988-0953 | ✉️ portsmouth@fyzical.com

06/23/2025

⚡️ Lightning Safety Week (June 23–29, 2025) ⚡️
From Your FYZICAL Portsmouth Team 🩺🌩️

As medical professionals, we know how dangerous lightning can be — not just because of burns or trauma, but because it can cause lasting neurological and cardiac complications.

That’s why we’re reminding our community:
✅ If you hear thunder, head indoors immediately
✅ Avoid using wired electronics or plumbing during a storm
✅ Stay away from windows, doors, and tall structures
✅ Wait 30 minutes after the last thunderclap before going back outside

💡 Most lightning injuries are preventable — protect yourself and your family.

Your health is always our priority. Let’s stay safe together.

05/29/2025

Have a fear of falling? Come and try our Safety Overhead Support system and regain your confidence!

05/28/2025

Have a gently used pair of sneakers you'd like to get rid of?

Come in today, drop off your old pair and receive a free balance screening as a thank you gift!