Yoga with Dannika

Yoga with Dannika Dannika is a compassionate, charismatic teacher who emphasizes self-awareness and self-sustainability

Dannika began practicing yoga at the University of New Hampshire to help balance the stresses of academia and to engage in a community of wellness-minded individuals. Since graduating, Dannika has studied over 800 hours in professional courses and teacher-trainings within different modalities of yoga and mindfulness practices including classical hatha, integrated vinyasa, traditional yin, dynamic chair yoga and more. With an E-RYT® 200 and a RYT® 500 certification through Yoga Alliance it is safe to say you are in good hands with Dannika as your teacher. Dannika is a compassionate, charismatic teacher who emphasizes self-awareness and self-sustainability teaching to her students from the heart - meeting them exactly where they are. Her intentional and detailed verbal cues confidently guide her students through each pose or unique sequence cultivating an insightful mind-body experience. With a deep love for nature and adventure, Dannika hosts outdoor yoga classes, guides yoga-based hikes, teaches SUP yoga on the water and co-hosts domestic and international yoga retreats. Her practice has a strong focus on functional anatomical alignment, mindful transitions and conscious breath-work that is accessible and inclusive to any student, new or returning.

We love our Wednesdays with the Greengard Center 💚
05/21/2025

We love our Wednesdays with the Greengard Center 💚

I'm so happy to share this with you! Moving Meditations with Ompractice: In this heartwarming 10-minute Walking Meditati...
04/14/2025

I'm so happy to share this with you!

Moving Meditations with Ompractice:
In this heartwarming 10-minute Walking Meditation for Dog Lovers, Dannika guides you through a shared moment of mindfulness with your canine companion. Designed for walks with your dog, this gentle practice invites you to slow down, tune in to your senses, and deepen your connection—to your body, your breath, and your furry friend. With a focus on presence, gratitude, and joy, you’ll explore the rhythm of each step, the tug of the leash, and the beauty of walking together. A light, loving meditation to help you and your pup savor the simple act of being side by side 🐾

What is Moving Meditations with Ompractice?
Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time.

🎧 Listen Here:

In this heartwarming 10 minute Walking Meditation for Dog Lovers, Dannika guides you through a shared moment of mindfulness with your canine companion. Designed for walks with your dog, this gentle practice invites you to slow down, tune in to your senses, and deepen your connection—to your body,....

Catch me live tomorrow at 12pm/et for a quick 25-Minute Yoga class... your body will thank you 🙂 Virtually on:
02/12/2025

Catch me live tomorrow at 12pm/et for a quick 25-Minute Yoga class... your body will thank you 🙂

Virtually on:

Dannika is a 200-hour and 300-hour registered yoga instructor recognized through Yoga Alliance.

On the mat this week:
01/13/2025

On the mat this week:

Dannika is a 200-hour and 300-hour registered yoga instructor recognized through Yoga Alliance.

Subbing Yin Yoga online✨ OmpracticeFriday, Oct. 25th at 7am Join Dannika here:
10/17/2024

Subbing Yin Yoga online✨ Ompractice

Friday, Oct. 25th at 7am

Join Dannika here:

Discover Yin's quiet strength. Enrich connective tissues, ligaments, and tendons. Align with Traditional Chinese Medicine to boost your body's energy + Meridian system.

Dannika - Dannika Ross - is substitute teaching Yin Yoga (60 Minutes) this month (3/4) at YOGA ON YORK ✨Yin is the femin...
02/28/2024

Dannika - Dannika Ross - is substitute teaching Yin Yoga (60 Minutes) this month (3/4) at YOGA ON YORK ✨

Yin is the feminine principle: dark, passive, receptive, reflective, withdrawn, cool, introspective. Yin yoga was developed to pe*****te deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow. Starting with delicious yin openers then transitioning to a more active flow with standing postures and vinyasas. Class will end with a yin pose to close the practice.

🌜Monday, March 4th at 11am/ET🌛

Unroll your mat here: https://www.yogaonyork.com/classes

Dannika - Dannika Ross - is substitute teaching Aloha Afternoons -- Slow Flow Yoga this month on Ompractice ✨Aloha After...
02/28/2024

Dannika - Dannika Ross - is substitute teaching Aloha Afternoons -- Slow Flow Yoga this month on Ompractice ✨

Aloha Afternoons (60 minutes) specializes in a Slow Flow with rejuvenating holds. This refreshing approach leads to relaxing and stretching. All levels and ages welcome to find freedom on the mat with a gentle and calming yoga practice. Clear your mind and enjoy a flow that will build self-confidence, relaxation, health and happiness.

💫 March 5th at 5pm/ET

💫 March 12th at 5pm/ET

💫 March 19th at 5pm/ET

💫 March 26th at 5pm/ET

Practice at home here: https://app.ompractice.com/teachers/dannika

Address

500 Market Street
Portsmouth, NH
03801

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The beginning of Blue Harmony Yoga

I kept asking myself whether I wanted to live by the ocean or by a lake and I couldn’t decide which body of water I loved more. It took me awhile to realize I didn’t have to choose between the two but rather share my love for water in all it's forms and all it’s expressions. From snowboarding and paddle boarding, to waterfall chasing and fresh water fishing, I opened myself to find peace and harmony in everything water.

Blue Harmony Yoga stemmed from this concept of creating harmony within our aquatic environments.

I inspire my Yoga students to cultivate genuine self-expression and develop compassionate self-awareness through yogic breathing, conscious movement and mindfulness practices while simultaneously illuminating the importance of environmental conservation and care.