Wholesome Roots Occupational Therapy

Home
United States
Portsmouth, NH
Wholesome Roots Occupational Therapy

Virtual Occupational Therapy services for Maryland, Maine, New Hampshire & New Mexico.

Chronic Illness Support | Lyme & Co-Infections | Caregiver Coaching | Parent Coaching | Nervous System Health

Your body can heal, once it feels safe 🌿

05/05/2026

Nervous system healing isn’t one solution or one track to healing.

Our nervous system is fluid, changing throughout our day, and this is normal. All levels are needed:

Our ventral vagal helps us stay connected, be present.

Our sympathetic helps keep us alert, keep us protected.

Our dorsal vagal helps us wind down, fall asleep, rest.

But sometimes, we may get stuck in one “level” and our body needs different strategies.

*For educational purposes only, individual recommendations and strategies require a full evaluation*

05/03/2026

You’re in the right place if you’re looking for care that:
• puts YOU first
• understands the complexities of chronic illness
• meets you where you are at
• provides realistic, easy strategies that actually work

We know what it’s like to see clinician after clinician and feel so alone & misunderstood… that’s why we created Wholesome Roots OT, so you don’t have to look any further.

Now accepting clients in Maine, Maryland, New Hampshire & New Mexico - find the 5-minute form in our bio to get started today!

nervous system healing and safety, neurodivergent support, chronic illness support

04/19/2026

Often symptoms can be a sign of something much more serious - nervous system dysregulation.

Over time we learn to push through, tune out, and disconnect from our own body and miss the warning signs.

As an Occupational Therapist & certified Mindfulness-Informed Professional, we work with you to help you recognize the signs, retune in with your body, and establish calm instead of chaos.

If this sounds similar, we are here to help: complete the 5 minute form in our bio or email Info@WholesomeRootsOccupationalTherapy.com 💙

virtual occupational therapy for nervous system support, parent coaching, caregiver care, chronic illness

04/17/2026

Here at Wholesome Roots Occupational Therapy we have a deep love for the impact OT has on our client’s lives and making quality healthcare accessible.

To help celebrate this month of OT, we are offering 50% off ALL services for all new evaluations scheduled before May 1st. (Evaluation must be scheduled within the month of May)

Services include:
• Chronic Illness Support
• Caregiver Coaching
• Parent Coaching
• Social Emotional Support

We look forward to meeting you and helping you take the first step to a calm & a balanced life 💙🌳

Virtual OT services for Maine, Maryland, New Hampshire, New Mexico

04/13/2026

Occupational Therapy can be a lot of things and help support a variety of individuals and needs.

However, these are a few common misconceptions - which of these have you heard before?

occupational therapy misconceptions and education about the profession, happy ot month

04/10/2026

Here at Wholesome Roots OT our services include:
💙 Chronic Illness Support
💙 Caregiver Coaching
💙 Social Emotional Support
💙 Parent Coaching

All services are provided virtually, allowing appointments to fit in seamlessly with your schedule.

Need help deciding the best fit? Schedule a free consultation call & get started today!
📧: Info@WholesomeRootsOccupationalTherapy.com

virtual holistic occupational therapy services for nervous system health and whole body care.

01/22/2026

Sometimes the simple moments are the most important. Small moments and changes throughout your day can help support your regulation and fill your cup back up.

As always, this is not medical advice but provided for educational purposes. If you’re interested in individualized support, we are accepting clients in NH, ME, MD & NM currently (soon to be expanding!)

12/15/2025

Hi there 👋🏽 it’s Kat from Wholesome Roots OT!

I wanted to reintroduce myself since our community has grown. Through my personal healing and professional journey, I always felt that there was something missing - and so I formed it!

Wholesome Roots provides virtual, holistic care for individuals of all ages, looking beyond the symptoms to see the human. Specializing in Chronic Illness Support, Caregiver Coaching, Parent Coaching, and Feeding Therapy.

Not sure where to start? We’ll work with you to figure that out and turn the chaos into calm, to bring back your joy☀️

Accepting clients in Maine, Maryland, New Hampshire & New Mexico - and we’d love to chat to hear about your personal journey & any obstacles that are getting in your way - schedule your call today!

12/10/2025

A friendly reminder as we speed into this holiday season that everyone’s “best” may look different every day. And your health comes before other people’s expectations, holiday events & any other obstacles that come your way.

We see you & it’s okay to spend this season slowing down, recovering & feeling — no explanation necessary ❤️💚

And we are here to help if setting boundaries seems impossible, organizing your day seems overwhelming so you are constantly burnt out, or you are seeking that occupational balance - the ability to balance things that need to get done & things that fill your cup back up❄️

Address

Portsmouth, NH
03801–03804

Website

http://wholesomerootsoccupationaltherapy.com/

Alerts

Be the first to know and let us send you an email when Wholesome Roots Occupational Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wholesome Roots Occupational Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Portsmouth?