01/18/2026
You’re not stuck. Your nervous system is tired.
That feeling of being unable to move forward, make decisions, or “get it together” isn’t a personal failure. When your nervous system has been in survival mode for too long, even small things can feel overwhelming. Motivation drops. Clarity feels out of reach. Everything takes more effort than it should.
Being tired at this level isn’t about needing more discipline or pushing harder. It’s about your body needing safety, rest, and regulation. When the nervous system is supported, forward movement often returns naturally — without forcing it.
If you’ve been telling yourself you’re behind or broken, pause.
This may not be a motivation problem. It may be exhaustion that hasn’t been acknowledged yet.
You don’t need to rush your way out of this.
Start by listening to what your body has been asking for all along.
Send this to someone who needs it.
