BMD Therapeutic Services

BMD Therapeutic Services Committed to providing a safe and supportive environment for clients during their healing journey.

We talk a lot about ghosts this time of year…but the ones that haunt us most aren’t in haunted houses — they’re in our h...
11/01/2025

We talk a lot about ghosts this time of year…
but the ones that haunt us most aren’t in haunted houses — they’re in our hearts. 👻

The mistakes we replay.
The emotions we avoid.
The parts of ourselves we’re still learning to forgive.

But here’s the truth — you don’t have to fear what God has already redeemed.
Even your past can’t scare away His grace. 🕯️

✨ Save this as your reminder: healing might look scary at first, but freedom’s always worth it.

Meet the coworker who never misses a session. 🐾💛Around here, therapy doesn’t always happen in a chair — sometimes it hap...
10/31/2025

Meet the coworker who never misses a session. 🐾💛

Around here, therapy doesn’t always happen in a chair — sometimes it happens on a walk, beside a wagging tail, or in a quiet moment that reminds you it’s okay to exhale.

Whether it’s a teen learning to trust again or a parent navigating hard seasons, every session begins with safety — and sometimes, a furry hello.

✨ What small things help you feel safe enough to open up?

Even therapists need reminders from God. 💛The truth is — while I’m helping others heal, He’s still healing me too.Throug...
10/29/2025

Even therapists need reminders from God. 💛

The truth is — while I’m helping others heal, He’s still healing me too.
Through every session, every prayer, every quiet pause, He keeps teaching me lessons I didn’t know I needed.

These aren’t easy lessons… but they’re holy ones.
They’ve changed the way I love, listen, and lead.

👉 Swipe through to read the 5 things God is teaching me as a therapist.
I pray something in here meets you where you are today.

✨ If one of them speaks to you, comment “Needed this” or save it for later — someone else might need it too.

Sometimes, what’s next can’t begin until you release what was.Here are 7 things God might be asking you to let go of rig...
10/26/2025

Sometimes, what’s next can’t begin until you release what was.
Here are 7 things God might be asking you to let go of right now:

1️⃣ The need to have all the answers.
Faith grows best in the unknown — not the certain.

2️⃣ The guilt that keeps replaying in your mind.
You can’t heal while you’re still defending your pain. Let grace do what guilt can’t.

3️⃣ The timeline you built for your life.
You’re not behind — you’re being aligned. Trust His timing.

4️⃣ The people who only love the “put-together” version of you.
God’s not asking you to perform; He’s asking you to be real.

5️⃣ The pressure to do it all alone.
Even Jesus had help carrying His cross. You were never meant to walk alone.

6️⃣ The fear of failing again.
Sometimes the setback is the strategy. Setbacks can help us grow as humans.

7️⃣ The version of you that had to survive everything.
It’s safe to rest now. God’s building something new from what you’ve been through.

Maybe this season isn’t about pushing harder — maybe it’s about loosening your grip.

👇 If this hit home, share it to your story as a reminder: letting go is holy too.

No one talks enough about the day after therapy.The exhaustion. The overthinking. The quiet ache of “Did I say too much?...
10/25/2025

No one talks enough about the day after therapy.

The exhaustion. The overthinking. The quiet ache of “Did I say too much?” or “Why do I feel worse before I feel better?”

That’s not failure — that’s healing in progress.
Because the hardest part of therapy isn’t the tears, the truths, or the uncomfortable silence…
It’s choosing to come back anyway.

To sit down again.
To keep showing up.
To believe that maybe — just maybe — you’re worth the work.

👇 Tag someone who’s in the thick of it — and remind them that showing up is brave.

Rebuilding trust at home doesn’t happen overnight — it happens in small, consistent moments of honesty, empathy, and rep...
10/23/2025

Rebuilding trust at home doesn’t happen overnight — it happens in small, consistent moments of honesty, empathy, and repair.

Whether it’s with your teen, your partner, or your parent, remember: you don’t need perfect communication. You just need presence and patience.

👉Swipe through — each slide offers a small, real-life step toward rebuilding trust and peace in your home.

Address

11 King Charles Drive
Portsmouth, RI
02871

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Saturday 9am - 12pm

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