Northeast Foot and Ankle

03/10/2026

Sheet pan lemon garlic chicken with roasted veggies — quick, nutritious, and perfect for busy weeknights.

Ingredients:
- 2 boneless chicken breasts, cut into chunks
- 1 cup broccoli florets
- 1 cup baby potatoes, halved
- 1 cup carrots, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of ½ lemon
- Salt & pepper

Instructions
- Preheat oven to 400°F.
- Place chicken, potatoes, broccoli, and carrots on a sheet pan.
- Drizzle with olive oil and lemon juice.
- Add garlic, salt, pepper, and seasoning.
- Toss everything together and spread evenly.
- Bake 20–25 minutes until chicken is cooked and vegetables are tender.

03/09/2026

Dr. B's birthday was this weekend! Happy Birthday Dr. B. 🎉🎂🎊🎈🎁

03/06/2026

If you know the employees of NFA then you know we have the best! Thank you for all our do, you literally keep our offices running! 👣

03/06/2026

Travel safe in the snow ❄️

03/04/2026

Think custom orthotics would benfit you or a loved one. Check out our website for more info.

https://northeastfoot.com/custom-orthotics/

03/03/2026

This quinoa bowl works for a great lunch or dinner option!

Ingredients (Serves 2–3)
Base:
- 1 cup uncooked quinoa (or 2½–3 cups cooked)
- 2 cups chopped kale
- 1 cup grilled chicken breast, diced
- ½ cup cherry tomatoes, halved
- 1 avocado, diced
- ½ cup chickpeas, drained & rinsed
- 2 tablespoons pumpkin seeds

Creamy Lemon Dressing:
- 3 tablespoons olive oil
-j uice of ½ lemon
- 1 tablespoon Greek yogurt
- 1 teaspoon Dijon mustard
- Salt & pepper to taste
Whisk together until smooth.

Instructions
- Cook quinoa according to package directions and let cool.
- Coat kale lightly with a drizzle of olive oil.
-In a large bowl, combine quinoa, kale, chicken, tomatoes, avocado, and chickpeas.
- Drizzle with dressing and toss gently.
- Top with pumpkin seeds and serve.

03/02/2026

Suffering from dry, cracking heels? Have thick calluses that are painful?

We’ve got the product for you! Revitaderm is our product of the month and perfect to keep your feet in great shape! Stop in today to keep your feet ready for spring!

02/27/2026

Did you know????👣

02/26/2026

Looking to freshen up your feet. Thes are the products for you!. If you have nail fungus, Athlete's foot or dry skin come into our office for our Tolcylen line of foot care products. We've got you covered! 👣

02/24/2026

Sick of the same old lunch? Here is an easy recipe to switch things up.

Ingredients:
- 1 cup pre-cooked brown or jasmine rice
- 4 oz grilled or rotisserie chicken, chopped
- ½ cup shelled edamame (frozen or fresh)
- ½ cup shredded carrots
- ½ cup broccoli cooked (fresh or frozen)
- ½ bell peppers
- 1–2 tablespoons soy sauce or teriyaki
Optional: sesame seeds or green onions

Instructions:
- Microwave rice, edamame, and veggies (as needed) until warm.
- Add warmed chicken to the bowl.
- Add raw veggies.
- Drizzle with sauce.
- Mix and enjoy

02/23/2026

Motivation Monday. 👣

02/23/2026