Northeast Foot and Ankle

05/10/2026

05/08/2026

Myth vs. Facts about plantar fasciitis. 👣

05/06/2026

This month we're talking all this plantar fasciitis! Stay tuned for more information, tips and tricks regarding this type of heel pain. 👣

05/05/2026

Cinco de Mayo inspired dinner!
These mini taco stuffed peppers are packed with flavor, protein, and fresh ingredients.

Ingredients:
- 12–16 mini sweet peppers, halved & seeded
- 1 lb lean ground turkey (or beef)
- ½ cup black beans, drained
- ½ cup corn (fresh or frozen)
- ½ cup diced tomatoes
- 1 tbsp taco seasoning
- Salt & pepper to taste

Toppings:
- 1 avocado, diced
- Fresh cilantro
- Light Greek yogurt or sour cream drizzle
- Lime wedges
- Shredded cheese

Instructions:
- Preheat oven to 375°F
- Cook ground turkey in a skillet until browned
- Stir in black beans, corn, tomatoes, taco seasoning, salt & pepper
- Arrange halved peppers on a baking sheet
- Spoon mixture into each pepper
- Bake for 12–15 minutes until peppers are slightly softened
- Top with avocado, cilantro, cheese and a drizzle of yogurt or sour cream

05/04/2026

Happy Monday!

05/01/2026

Get ready for summer with healthy nail polishes! Dr. Remedy's nail polish is our prodcut of the month 💅🏼

04/30/2026

Big things happening this weekend! ✨

Our very own Abby is competing in the Miss New Hampshire pageant and we couldn’t be more excited for her.

Join us in wishing her the best of luck—we’ll be cheering her on every step of the way!

04/28/2026

Ingredients:
- 2 chicken breasts, diced
- 1 cup quinoa (or rice), cooked
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- ¼ cup Kalamata olives
- ¼ cup feta cheese
- ½ cup tzatziki sauce

For the chicken:
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp oregano
- Salt & pepper

Instructions
- Cook quinoa (or rice) according to package directions
- Season chicken with olive oil, garlic, oregano, salt & pepper
- Cook chicken in a pan over medium heat for 6–8 minutes until fully cooked
- Assemble bowls:
- Base of quinoa
- Add chicken, veggies, olives, and avocado
- Top with feta and a scoop of tzatziki

04/24/2026

Fun Foot Fact Friday! 👣