Gateway Taiji, Qigong & Yoga

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United States
Portsmouth, NH
Gateway Taiji, Qigong & Yoga

GateWay is a beautiful studio for exploring mindful movement through the practice of taiji ("tai chi"), qigong ("chee kung") and yoga.

We offer a wonderful array of online and in-person classes to improve your fitness and heighten your awareness. Gateway is a new center for practicing and exploring the ancient energy and martial arts. We offer a welcoming, non-judgmental and fun atmosphere where people of all ages and fitness levels can explore, get fit, connect and energize both body and spirit. All classes are taught by certified instructors. Qigong (Chi Kung) comes from acupuncture and has been practiced for thousands of years. In the first century, it was expanded to include martial and spiritual forms for Qi development. It consists of coordinated mind, breathing and body motions – often mimicking the motions of animals. Taiji is an internal martial art that relies on the principals of yin and yang, along with the support of the body’s Qi, for its effectiveness. Today, millions of people throughout the world practice the Taiji for health, fun and fitness.

09/01/2025

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Email from New Yoga & Taiji classes start soon Friday Fun! BikeAsana, Joy of Movement and Gentle Yoga Gentle Yoga with Sherry In studio Fridays at 10:30am Beginning Sept 19 Instructor: Sherry Evans Cl

01/14/2025

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Email from GateWay Taiji, Qigong & Yoga In studio & online at 7:30am. Join us whenever you can, Jan 15-Feb 23. Winter Feast Meditation Starts Tomorrow! January 15-February 23 - Every Year Every Day -

01/02/2025

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Email from GateWay Taiji, Qigong & Yoga Plus more new classes & the Winter Feast! Enroll now for January Intro and Part 2 Taiji Courses New Classes: White Crane Qigong & Joy of Movement Winter Feast M

12/06/2024

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Email from GateWay Taiji, Qigong & Yoga Intro & Part 2 Taiji courses start Jan 8 New Classes: Kung Fu Conditioning & Joy of Movement Enroll now for January Intro and Part 2 Taiji Courses Holiday Gif

11/24/2024

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Email from GateWay Taiji, Qigong & Yoga Practices for finding equanimity Ginkgo leaves are celebrated symbols of hope, strength, resilience, peace, stability, and longevity In Gratitude. Happy Thanksg

09/06/2024

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Intro & Part 3 - in person & online New Taiji Courses Start Wednesday, September 18, 2024 Plus Ongoing Yoga, Specialty Taiji & YogaQi Classes Introduction to Taiji Course Wednesdays at 5:30pm starting

06/02/2024

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Taiji Explorations starts June 19 Taiji Explorations - Starts Wednesday, June 19 8 Pieces of Brocade & Taiji Ball Qigong - Starts June 18 Taiji Explorations Wednesdays, 5:30-6:30 In-studio and Online

04/29/2024

World Taiji & Qigong Day
Thanks to everyone who came to our YMAA Regional Gathering on April 27 - World Taiji & Qigong Day. Special thanks to instructors David Grantham (Taiji Ball), Jeff Rosen (Jing), Roger Whidden (Qigong 8 Levels of Alchemy) and Bill Buckley (Taiji Form practice.)

03/17/2024

Learn Taiji!

Plus Taiji Saber and Two-Person Taiji New Taiji Courses Start March 27, 2024 Plus Taiji Saber and Pushing Hands for continuing Taiji students Introduction to Taiji Course Wednesdays at 5:30pm starting

03/11/2024

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Who couldn't use more loving-kindness, compassion, joy, and equanimity? Welcome Abundance! Who couldn't use more loving-kindness, compassion, joy, and equanimity? Monthly Meditation Workshops With Liz

02/05/2024

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Creative afternoons to refresh your spirit Half Day Workshops to Refresh Your Spirit! Yoga Retreat, Ikebana, Mindfulness & Weaving Joy of Being Retreat Sunday February 11, 1-4pm Sherry Evans and Deb

12/29/2023

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Coming soon: Feast for the Soul & Weave Your Narrative Workshop New Taiji Courses Start January 10, 2024 Intro to Taiji Course Wednesdays at 5:30pm starting January 10, 2024 In-studio and online GateW

Address

875 Islington Street
Portsmouth, NH
03801

Telephone

(603) 610-9395

Website

http://www.GateWaytaiji.com/

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Our Story

GateWay is a beautiful center for learning and practicing taiji (tai chi), qigong (chi kung), yoga, meditation and the martial arts located in Portsmouth, New Hampshire. What connects all of our classes is a focus on energy and mindfulness. You'll never find anyone here with headphones on!

Taiji: We offer a full range of Taiji classes for both beginner and advanced students, as well as Taiji for Balance. As opposed to western style exercise, which focuses on major muscle groups, Taiji is focused on strengthening the joints, ligaments and tendons, emphasizing softness and whole-body motion. Practicing Taiji enhances balance, circulation, body awareness and memory.

Qigong: Qigong (Chi Kung) comes from acupuncture and has been practiced for thousands of years. Qigong, literally translated, means “energy work.” Qi (Chi) is the Chinese word for energy. Through the practice of Qigong, you can learn to develop and channel your qi for medical, martial and spiritual purposes. We offer a wide variety of both internal and physical qigong practices.

Yoga: We offer both gentle and all-levels Yoga classes, as well as several specialty yoga classes, including YogaQi (a unique blend of yoga and qigong) and Yoga and Cancer. All of our experienced and welcoming instructors are RYT certified, and all emphasize mindfulness, coordinated breathing and safe body alignment.