Ebb & Flow Rehabilitation

08/15/2025

Thank you The Chamber Collaborative of Greater Portsmouth for the warm welcome!

Looking forward to utilizing all the great services and events you have to offer 😊

✨ Welcome Ebb & Flow Rehabilitation to Our Chamber Community! ✨

We’re excited to welcome Ebb & Flow Rehabilitation, led by Dr. Angelica Romeu, PT, DPT, MLD-C. They offer an integrative approach to healing through functional movement, breath retraining, and hands-on therapies like manual lymphatic drainage, dry needling, and soft tissue massage.

Ebb & Flow focuses on helping you feel your best through life’s ebbs and flows.

Visit https://portsmouthchamber.org/list/member/ebb-and-flow-rehabilitation-13170 to learn more

Hope to see you at Business After Hours Presented by Bank of New Hampshire Hosted by the Chalifour Consulting Group!

07/17/2025

For those of you who missed our running clinic at Treeline Outfitters last night, here's a blog I released to accompany my presentation.

If you're a runner who is hoping to improve their performance, prevent injuries, or address injuries once they develop, check out the link below!

And if you're currently dealing with pain or an injury that's holding you back, don't hesitate to reach out for help

Discover personalized physical therapy solutions in Portsmouth for improved mobility and overall wellness. Embrace a healthier lifestyle today.

06/26/2025

Looking for ways that you can reduce muscle tension and pain?

Self myofascial techniques have made a big difference for my clients, allowing them to take an active role in their recovery. It's quite empowering to find a set of tools that you can use anywhere and anytime, without relying on pain medication or waiting for your next trip to the massage therapist.

If you've been wanting to move more freely and live with less pain, this month's blog post may guide you in the right direction

Discover personalized physical therapy solutions in Portsmouth for improved mobility and overall wellness. Embrace a healthier lifestyle today.

06/25/2025

This is your reminder to step away from your desk at some point today and get outside

The summer heat showed no hesitation with its arrival after solstice last weekend, which has made it tempting for many to hide away indoors

But with a a slight reprieve in temperatures today, it’s the perfect time to take a moment to do something you enjoy outside.

Our bodies crave movement and connection with nature. The extra daylight this month provides even more opportunity for us to prioritize this for ourselves

Take a swim, ride your bike, or go for a walk

Your body and mind will thank you for it. And your puppy will to

Happy summer to all ❤️

05/19/2025

Dealing with swollen legs during your pregnancy?

If so, you’re definitely not the only one. It’s something so many moms-to-be go through—and frankly, it’s not fun. The heaviness, the tightness, the aching… it can really take a toll.

But the good news is, it doesn’t have to be this way.

Manual Lymphatic Drainage (MLD) is a gentle, specialized technique that encourages the natural drainage of lymphatic fluid, helping to reduce swelling, support circulation, and provide a deep sense of relaxation. It’s safe during pregnancy and tailored to your body’s needs.

If you or someone you love is in their third trimester and looking for natural ways to ease discomfort, MLD might be just what the doctor ordered.

DM us to learn more, or fill a contact form via the link in our bio, to learn more about how MLD can support you during your pregnancy journey

05/07/2025

Spring has finally sprung here on the Seacoast, and if you’re anything like me, you’re itching to get your hands in the dirt. But before you dive into those garden beds, let’s talk about something just as important as your planting plan: your body.

As a physical therapist based right here in Portsmouth, I see too many gardening injuries this time of year—most of them totally preventable. That’s what inspired my topic for this month’s blog.

Whether you’re weeding, raking, or planting your favorite perennials, this post is full of practical tips to keep you moving comfortably all season long.

https://ebbandflownh.com/blog/tending-to-your-garden-and-your-body

Share with your favorite garden lover! 🌷🌿💪

04/23/2025

Our health as individuals is deeply rooted in the health of our planet.

Mother Nature provides us with all of the resources we need to thrive. In every breath we take, every sip of water, every quiet moment beneath the trees—we’re reminded to slow down and appreciate all of the nourishment this world has to offer

When we treat the Earth with care, we’re really taking care of ourselves. Our bodies, our minds, our communities. It’s all connected. We are one.

Happy earth day from your friends at Ebb & Flow🌲🌱🪨🌻🌊🐚

04/04/2025

Did you know your lymphatic system plays a huge role in detoxification, immunity, and overall well-being?

In our latest blog, we break down how this often-overlooked system helps to keep your body in balance—and what you can do to keep your lymph flowing smoothly.

Tap the link to learn more!
https://ebbandflownh.com/blog/what-is-your-lymphatic-system

Discover personalized physical therapy solutions in Portsmouth for improved mobility and overall wellness. Embrace a healthier lifestyle today.

03/23/2025

Self myofascial release: Things to know before getting started

In the first video, I discuss the four balls in the Roll Model starter kit available at . These provide a nice variety of sizes, pressure, and textures to work on any area of your body you’re interested in targeting. If you don’t have access to this kit, there are plenty of other options (many of which you may already have lying around the house)

In the second video, I provide an overview of the 9 techniques that you can perform with these tools. Each one of us will have a different experience with these techniques, depending on our tolerance to pressure in the area we choose to target. This gives some insight on how to begin exploring all the benefits that self myofascial release can provide

DM or fill out the contact form in our bio to learn more about how you can best utilize these techniques to get yourself moving and feeling better🙌🏼

02/20/2025

✨Client Success Story✨

Nothing makes us happier than seeing our clients get back to doing the things they love!

At Ebb & Flow, we’re dedicated to helping you move better, feel better, and live pain-free

Ready to start your own success story?

Reach out to schedule a session today

02/06/2025

❄️ Shoveled too much snow and now your back is paying the price? ❄️

We get it—winter chores can be tough on your body! If you're feeling stiff, sore, or experiencing back pain after clearing your driveway, we are here to help.

✅ Hands on treatments to reduce pain and muscle tension
✅ Corrective exercises to restore mobility
✅ Tips to prevent future injuries

Don’t let back pain keep you down this winter! Schedule a free consultation today to learn more about how we can help get you back to feeling your best. 💪

Call, text, or email for more information:
📞 (315)289-8092
📧 ebbandflownh@gmail.com
🌐 www.ebbandflownh.com

01/15/2025

✨ We’re Here, Portsmouth! ✨

Hi everyone! We’re so excited to share some big news—we’ve opened a new physical therapy practice right here in Portsmouth, NH. 🎉

At Ebb & Flow Rehabilitation, we believe healing is more than just treating symptoms—it’s about helping you feel whole, strong, and supported in every way. That’s why we take an integrative approach to your care; blending science-backed education, functional movement, and hands-on treatments to meet you where you are and help you get where you want to be.

Here’s a little of what we offer:
✦ Breathwork to regulate your nervous system and calm your mind
✦ Functional movement to build strength and coordination, helping to prevent future injuries
✦ Hands-on bodywork, including:
➜ Manual lymphatic drainage to enhance recovery and reduce inflammation
➜ Dry needling to ease pain and muscle tension
➜ Soft tissue massage to promote relaxation and healing

Whether you’re bouncing back from an injury, managing chronic pain, or just looking to feel better in your body, we’re here for you with care that’s tailored to you.

📍 We’re located at 21 Cabot St, and we’re officially welcoming new clients!

If this sounds like something you’ve been looking for, don’t hesitate to reach out. Let’s start your healing journey together.

📞 Call or text at (315) 289-8092
💻 Learn more or book online at www.ebbandflownh.com

A holistic physical therapy practice in Portsmouth, NH. We provide an integrative approach to healing, utilizing breath work, functional movement, and a variety of hands on bodywork techniques.