CJ Physical Therapy & Pilates

CJ Physical Therapy & Pilates Empowering people aged 40+ to be more active, healthy and mobile - WITHOUT pills and procedures. The good news is there are other options!

We help people in Portsmouth, NH and the surrounding Seacoast be more active, healthy and mobile - without pain pills, surgery or procedures - so they can do the activities they love again instead of sitting in the doctor's office. Our clients often come to us exhausted and frustrated because they've already "tried everything". Often this means that pain pills, quick-fixes, or temporary treatments just don't work for you. If you want to find out more send us a message, or go to our website (www.cjphysicaltherapy.com) to download FREE info about how to get rid of back pain or request a FREE Discovery Session with one of our specialists. We'd love to hear from you!

🫵 You’ve Outgrown AverageYou’ve mastered your craft ... you’re ready to lead ... but you’re stuck in a system that kills...
12/15/2025

🫵 You’ve Outgrown Average

You’ve mastered your craft ... you’re ready to lead ... but you’re stuck in a system that kills ambition and rewards mediocrity? 🤔

WE SEE YOU! 💙

It’s time to build something better - with us! 🙌

CJ Physical Therapy & Pilates is hiring a Clinical Director to lead our world-class team into the next chapter of growth and innovation. 👀

👉 Be the leader that we know you can be - apply with the link below. 🔗👇

https://cjphysicaltherapy.applytojob.com/apply/LBjNnWQ7uS/Clinical-Director-Outpatient-Physical-Therapy

12/15/2025

You can fuel your body with nutrient-dense food, build strong muscles, and improve your cardiovascular capacity... 🤔

But if you’re dealing with chronic back pain, knee pain, hip pain, or shoulder pain, it becomes nearly impossible to maintain the type of movement needed for long-term health. 😱

Just like the Four Horsemen, musculoskeletal problems usually develop silently from small mechanical issues that go unaddressed for too long. 😮

This week's blog post discusses the work of Dr. Peter Attia and five Medicine 3.0 principles that apply directly to your muscles, joints, and mobility! 👀

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/why-we-age-faster-than-we-should-and-how-medicine-3-0-changes-everything/

Good health and back pain prevention takes dedication and commitment to YOURSELF! 🙌One of our most important reminders f...
12/13/2025

Good health and back pain prevention takes dedication and commitment to YOURSELF! 🙌

One of our most important reminders for our clients is to be willing to use your free time to continue the journey we start together. 😁

That's why clients have access to plenty of exercises to try on their own time from the comfort of their home. 💪

Thank you Jeremy for the amazing review! 💙

If you’re dealing with lower back pain in Portsmouth NH and stretching every day - but still feel tight, stiff, or sore ...
12/12/2025

If you’re dealing with lower back pain in Portsmouth NH and stretching every day - but still feel tight, stiff, or sore - you’re not alone! 👀

Stretching your lower back isn’t always the solution, and in many cases, stretching can actually make back pain worse instead of better. 😱

If your lower back still feels tight despite everything you’ve tried, this week's blog gives you three common reasons why stretching may not be helping! 🙌

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/3-reasons-your-lower-back-stretches-arent-working/

Ready to FINALLY get rid of your Neck/Shoulder pain?? 👀Luckily, all of the information you need is in our FREE Guide Boo...
12/11/2025

Ready to FINALLY get rid of your Neck/Shoulder pain?? 👀

Luckily, all of the information you need is in our FREE Guide Book: "7 Easy Ways to Get Rid of Neck & Shoulder Pain - without medication, frequent doctor's visits, or surgery"! 🙌

What you’ll find in this guide:
- Why good posture is key to preventing neck and shoulder pain
- Simple habits to avoid that worsen neck discomfort
- How footwear and carrying heavy bags impact your upper body health
- When to use ice or heat for relief
- And MORE…!

👇🔗 Click the link below to get the guide. 🔗👇

https://cjphysicaltherapy.com/neck-shoulder-pain-free-report/

As we wrap up the Holiday Season of 2025 and jump into 2026 - we wanted to gift you something fun - plus beneficial for ...
12/10/2025

As we wrap up the Holiday Season of 2025 and jump into 2026 - we wanted to gift you something fun - plus beneficial for your body… 👀

⚠️ Introducing our FREE Holiday Mobility Challenge - "The 12 Days of Flex-mas"!! ⚠️

For 12 days starting on December 25h - let yourself be guided by our team of Physical Therapy Specialists and Movement Experts as they help you move and stretch your body from head to toe! 🙌

Whether your body feels stiff all the time and you just want to move better in the New Year - or you want to explore and test your mobility to see where it’s at - this challenge is a fun and simple way to explore your mobility and start to feel amazing! 🤩

👇🔗 Sign up now! Click the link below! 🔗👇

https://info.cjphysicaltherapy.com/mobility-series-landing-page-8435-9492-9605

12/09/2025

Stretching your lower back isn’t always the solution for back pain, and in many cases, stretching can actually make back pain worse instead of better! 😱

If daily stretching hasn’t helped your lower back pain in Portsmouth NH, it’s time to stop guessing. ⚠️

Your tightness may be happening because:
- Your technique is off
- Your stretches aren’t specific enough
- Stretching isn’t what your body needs at all

Does your lower back still feels tight despite everything you’ve tried? 🤔 This week's blog gives you three common reasons why stretching may not be helping - and what you can do instead. 👀

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/3-reasons-your-lower-back-stretches-arent-working/

12/08/2025

A lower back issue lasting 30 YEARS brought Jane to our office in Portsmouth ... 🫢

Yet after only a few sessions, she was already seeing improvements!! 😁

From flaring up a few times a year and "throwing her back out" every 2-3 months - to not at all - Jane talks all about her experience in this testimonial video! 🙌

If you’re dealing with lower back pain in Portsmouth NH and stretching every day - but still feel tight, stiff, or sore ...
12/07/2025

If you’re dealing with lower back pain in Portsmouth NH and stretching every day - but still feel tight, stiff, or sore - you’re not alone. 🤝

At CJPT in Portsmouth, New Hampshire, we see this all the time - people are consistent, they’re motivated, they stretch daily, and yet their back still feels tight, restricted, or painful. 😞

The truth is that stretching your lower back isn’t always the solution - and in many cases, stretching can actually make back pain worse instead of better! 😱

This week's blog post gives you: "3 Reasons Your Lower Back Stretches Aren’t Working"! 👀

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/3-reasons-your-lower-back-stretches-arent-working/

Lower back pain can easily ruin an active lifestyle, especially as you approach your 40s ... 😬But it shouldn't get in th...
12/06/2025

Lower back pain can easily ruin an active lifestyle, especially as you approach your 40s ... 😬

But it shouldn't get in the way of spending valuable time with those you love. 😞

Thank you Jeremy for the amazing review, we're happy to help! 💙

Ready to finally get rid of your knee pain?? 👀Luckily, all of the information you need is in our FREE Guide Book: "7 Eas...
12/05/2025

Ready to finally get rid of your knee pain?? 👀

Luckily, all of the information you need is in our FREE Guide Book: "7 Easy Ways to Get Rid of Knee Pain - without medication, frequent doctor's visits, or surgery"! 🙌

What you’ll find in this guide:
- Why good balance and core strength are essential to the health of your knees
- Easy tips to reduce knee stiffness throughout the day – that you can start doing now!
- Most common areas where we see weakness in knee pain sufferers – and what to do about it!
- How important is footwear to the health of your knees
- And MORE…!

👇🔗 Click the link below to get the guide. 🔗👇

https://cjphysicaltherapy.com/knee-pain-free-report/

As colder weather settles into Portsmouth and the Seacoast, it’s more important than ever to take care of your body and ...
12/04/2025

As colder weather settles into Portsmouth and the Seacoast, it’s more important than ever to take care of your body and mind. 🙌

Between busier schedules, fluctuating temperatures, holiday stress, and increased travel, your body works overtime this time of year. 😬

But staying healthy isn’t just about avoiding illness - it’s about supporting the systems that help you move well, think clearly, and feel balanced through the season! 😁

This week's blog post gives you: "7 Daily Rituals to Strengthen Your Health This Season"! 👀

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/winter-wellness-tips-portsmouth-nh/

Address

196 Hanover Street
Portsmouth, NH
03801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 2pm

Website

https://cjphysicaltherapy.com/hiring/

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