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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 2pm

CJ Physical Therapy & Pilates

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United States
Portsmouth, NH
CJ Physical Therapy & Pilates

Empowering people aged 40+ to be more active, healthy and mobile - WITHOUT pills and procedures. The good news is there are other options!

We help people in Portsmouth, NH and the surrounding Seacoast be more active, healthy and mobile - without pain pills, surgery or procedures - so they can do the activities they love again instead of sitting in the doctor's office. Our clients often come to us exhausted and frustrated because they've already "tried everything". Often this means that pain pills, quick-fixes, or temporary treatments just don't work for you. If you want to find out more send us a message, or go to our website (www.cjphysicaltherapy.com) to download FREE info about how to get rid of back pain or request a FREE Discovery Session with one of our specialists. We'd love to hear from you!

02/01/2026

For decades, arthritis has been treated like a life sentence ... once joint pain appears or an X-ray shows “degeneration” - many adults are told to lower their expectations! 🤔

But here in Portsmouth and across the Seacoast, a different story is emerging - and it’s one we see every day in our physical therapy clinic. 👀

Adults in their 50s, 60s, and 70s are refusing to accept the idea that osteoarthritis means slowing down - instead, they’re hiking local trails, golfing, strength training, traveling, playing with their grandkids, and staying active in the lives they love. 😮

In this week's blog, "Think Arthritis Means Slowing Down? Meet the Rise of the 'Ultimate Boomer'", we talk about the best ways to treat arthritis - so you can continue doing what you love! 🙌

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/think-arthritis-means-slowing-down/

01/31/2026

Proper feedback can really put our clients on the right path towards their goals! 😁

Our team has done a wonderful job with every task given to them, thank you Donna for the wonderful review. 💙

01/30/2026

If you’re living with knee arthritis and feel like you’ve exhausted your options, don’t lose hope - pills, injections, and surgery are NOT your only choices! 🙌

By combining corrective movement strategies, healthy weight management, anti-inflammatory lifestyle changes, and advanced non-invasive regenerative therapies, many people are able to reduce knee pain and regain confidence in their movement - naturally and safely. 😁

The key is addressing the root cause of your pain and choosing solutions that support long-term joint health, not just short-term relief. 👀

👇🔗 Check out this week's blog with the link below. 🔗👇

https://cjphysicaltherapy.com/blog/four-non-invasive-ways-to-get-rid-of-arthritic-knee-pain/

01/29/2026

If you’ve ever thought, “I should leave them a review someday…” - this is the perfect time ... This February, we’re celebrating YOU!! 🫵

Our “Share the Love” Client Appreciation Raffle is a simple way to say thank you for being part of our community - and to help others feel confident taking their first step toward feeling better. 🙌

As a thank-you, you’ll be entered to win our “Local Love” Wellness Package, featuring curated prizes and gift certificates from local businesses we love and support! 👀

Want to know more about how to enter? 🤔 Click the link below to find all information! 🔗👇

https://info.cjphysicaltherapy.com/share-the-love-2026

01/28/2026

After dealing with pain in her right knee, Jean gave us a visit for help! 🫣

Jean was annoyed that she couldn't go for jogs like she used to, despite other efforts to heal her problem, but we were happy to help her get back to doing what she loves. 💙

👉 Hear her full story in our latest YouTube Short - click the link below! 🔗👇

https://youtube.com/shorts/dijsTrh4phY?feature=share

01/27/2026

For years, conventional treatments such as traditional physical therapy, cortisone injections, and pain medications have been the go-to options for knee arthritis relief. 😔

While these approaches may provide temporary symptom relief, they often fail to address the underlying mechanical and inflammatory causes of knee pain ... for many people, the results are short-lived - or NONEXISTENT! 😱

Luckily, there are effective, non-invasive, and drug-free solutions available that focus on improving joint function, reducing inflammation, and supporting your body’s natural healing process - especially for those who want to avoid injections or surgery! 🙌

This week's blog gives you: "Four Non-Invasive Ways to Get Rid of Arthritic Knee Pain". 👀

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/four-non-invasive-ways-to-get-rid-of-arthritic-knee-pain/

01/26/2026

🫵 You’ve Outgrown Average

You’ve mastered your craft ... you’re ready to lead ... but you’re stuck in a system that kills ambition and rewards mediocrity? 🤔

WE SEE YOU! 💙

It’s time to build something better - with us! 🙌

CJ Physical Therapy & Pilates is hiring a Clinical Director to lead our world-class team into the next chapter of growth and innovation. 👀

👉 Be the leader that we know you can be - apply with the link below. 🔗👇

https://cjphysicaltherapy.applytojob.com/apply/LBjNnWQ7uS/Clinical-Director-Outpatient-Physical-Therapy

01/25/2026

Knee arthritis is one of the most common and debilitating causes of joint pain for adults over 50. 😬

As the protective cartilage in the knee joint gradually wears down, many people experience stiffness, swelling, and chronic pain that can make everyday activities - like walking the dog, climbing stairs, or getting out of the car - feel frustrating and exhausting. 🫣

The good news? 🤔 There are effective, non-invasive, and drug-free solutions available that focus on improving joint function, reducing inflammation, and supporting your body’s natural healing process - especially for those who want to avoid injections or surgery! 🙌

This week's blog post gives you: "Four Non-Invasive Ways to Get Rid of Arthritic Knee Pain"! 👀

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/four-non-invasive-ways-to-get-rid-of-arthritic-knee-pain/

01/24/2026

We know how important it is to keep an organized schedule, and we are happy to work with our clients to figure out proper planning! 🙌

Thank you Steven for the wonderful review. 😁

01/23/2026

If you feel tight all the time, the answer isn’t always more stretching. 😬

Sometimes muscles are:
✔️ Overworked
✔️ Protecting another problem
✔️ Or dealing with tissue dysfunction that requires a different strategy

If your tightness keeps coming back, feels resistant to stretching, or worsens with aggressive release techniques, it may be time to stop guessing and get expert guidance. 😁

This week's blog post gives you: "When Your Stretches Don’t Work - This Could Be Why"! 👀

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/when-your-stretches-dont-work-this-could-be-why/

01/22/2026

✔️ Lead the Change You’ve Been Wishing For!

Tired of complaining about how broken healthcare is? 🤔 - Join a team that’s doing something about it. 🙌

We’re looking for a Clinical Director who wants to lead with heart, mentor with purpose, and build something remarkable. 👀

👉 Let us help you reach your full potential - apply now! 🔗👇

https://cjphysicaltherapy.applytojob.com/apply/LBjNnWQ7uS/Clinical-Director-Outpatient-Physical-Therapy

01/21/2026

A stiff back and pinched nerve in his lower back made work feel significantly more difficult... 😬

After visiting with us a few times, Dakota's back pain problem was completely eliminated!! 🥳

We are incredibly thankful for Dakota putting his trust in us to help him make a speedy recovery. 🙌

Address

196 Hanover Street
Portsmouth, NH
03801

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 2pm

Website

http://www.cjphysicaltherapy.com/, https://cjphysicaltherapy.com/hiring/

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