CJ Physical Therapy & Pilates

CJ Physical Therapy & Pilates Empowering people aged 40+ to be more active, healthy and mobile - WITHOUT pills and procedures. The good news is there are other options!

We help people in Portsmouth, NH and the surrounding Seacoast be more active, healthy and mobile - without pain pills, surgery or procedures - so they can do the activities they love again instead of sitting in the doctor's office. Our clients often come to us exhausted and frustrated because they've already "tried everything". Often this means that pain pills, quick-fixes, or temporary treatments

just don't work for you. If you want to find out more send us a message, or go to our website (www.cjphysicaltherapy.com) to download FREE info about how to get rid of back pain or request a FREE Discovery Session with one of our specialists. We'd love to hear from you!

If your back flares up every time you do yard work…You don’t need to stop.You need a better plan.Most people think it’s ...
04/29/2026

If your back flares up every time you do yard work…

You don’t need to stop.

You need a better plan.

Most people think it’s about being “careful”…

But the real issue is how your body handles:

Bending
Twisting
Repetition

And if you don’t address that…

The cycle keeps repeating every season.

The good news?

There are simple ways to protect your back and stay active doing what you enjoy.

We put together a blog with 5 easy ways to relieve and prevent back pain - without pills, procedures, or surgery.

DM "GARDEN" and we’ll send you information about the blog.

Or find more information about the blog with the link below!

https://cjphysicaltherapy.com/blog/prevent-back-pain-yard-work-portsmouth-nh/

If your back or leg pain has been coming and going…And you’re starting to wonder if it’s ever actually going to go away…...
04/27/2026

If your back or leg pain has been coming and going…

And you’re starting to wonder if it’s ever actually going to go away…

This is your sign to stop guessing.

We’re hosting a FREE Back Pain & Sciatica Masterclass - happening tomorrow.

And we’re breaking down what most people never get told:

Why your pain keeps coming back
What’s actually causing it (hint: it’s probably not what you think)
Why stretching, rest, and “core work” haven’t worked
What to do instead to start fixing it naturally

No pills.
No injections.
No surgery.

Just real answers - and a plan you can actually follow.

If you’ve been dealing with this for months… or even years…

You don’t have to keep managing it forever.

DM "MASTERCLASS" and we’ll send you the link to grab one of the last spots.

Or find more information with the link below. 🔗

https://info.cjphysicaltherapy.com/back-pain-masterclass152488-5601-6285-3004-8867-5350-2121-7794

04/26/2026

Every spring, we see the same thing…

You feel good.
You get outside.
You start cleaning up the yard.

And then… your back flares up.

Here’s the thing - it’s not yard work that’s the problem.

It’s how you’re doing it.

Bending forward.
Twisting.
Staying in the same position too long.

That combination puts a ton of stress on your lower back.

Especially if your body isn’t used to it yet.

The good news is - you don’t have to avoid yard work.

You just need to move better while you do it.

Learn more by reading the blog with the link below.

https://cjphysicaltherapy.com/blog/prevent-back-pain-yard-work-portsmouth-nh/

“I screwed my neck up… and had a big trip coming up.”That’s how this started.A lot of people in that situation do the sa...
04/25/2026

“I screwed my neck up… and had a big trip coming up.”

That’s how this started.

A lot of people in that situation do the same thing:

Try to push through it
Hope it settles down
Worry it’s going to ruin something important

But here’s the reality:

When something like neck pain shows up suddenly…
it’s usually not random.

And waiting it out isn’t always the best move - especially when you’ve got something coming up that matters.

We were able to get them in quickly, figure out what was actually going on, and get them back to functioning the way they needed to.

So they could fully enjoy their trip - without constantly thinking about their neck.

That’s the goal.

Not just “feel a little better”…
but get you back to living your life when it counts.

If you’ve got something coming up and your body isn’t cooperating…

DM me “NECK” and we’ll help you figure out what’s going on and what to do next.

If sitting makes your leg pain worse…Try these steps towards simple resetTry this today and tell us - does your leg feel...
04/24/2026

If sitting makes your leg pain worse…

Try these steps towards simple reset

Try this today and tell us - does your leg feel better after?

Today we are wishing Dr. Madison a Happy Birthday!Enjoy the day, thank you for all of the amazing work you do!
04/24/2026

Today we are wishing Dr. Madison a Happy Birthday!

Enjoy the day, thank you for all of the amazing work you do!

04/23/2026

If you’ve got pain shooting down your leg…

It’s easy to assume the problem is in your leg.

Hamstring.
Glute.
Something “tight” that needs stretching.

But here’s the thing…

Sciatica is usually a mechanical problem in your lower back.

That means something in your spine isn’t moving well - and it’s irritating a nerve.

That nerve runs down your leg…
Which is why that’s where you feel the pain.

So when you only treat the leg…

You’re missing the source.

That’s why the relief never lasts.

The good news is - when you address the mechanical cause, not just the symptoms…

Things can improve faster than you think.

DM "SCIATICA" and we’ll send you information about this week's blog post!

Or find it with the link below.

https://cjphysicaltherapy.com/blog/sciatica-treatment-portsmouth-nh/

If you’ve got pain running down your leg…And nothing you’ve tried is actually fixing it…You’re not alone.Most people wit...
04/22/2026

If you’ve got pain running down your leg…

And nothing you’ve tried is actually fixing it…

You’re not alone.

Most people with sciatica are treating the wrong thing.

Stretching the leg.
Foam rolling.
Resting.

But the real issue is usually coming from the lower back.

And until you address that… the pain keeps coming back.

The good news?

There are simple, proven ways to start relieving it naturally.

We put together a free guide with 5 easy things you can do right away to ease back pain (and sciatica).

DM "BLOG" and we’ll send you more information.

🔗 Find this week's blog with the link below.

https://cjphysicaltherapy.com/blog/sciatica-treatment-portsmouth-nh/

The CJPT Team wishes you a Happy Earth Day!We hope you enjoy the day, our doors are open!
04/22/2026

The CJPT Team wishes you a Happy Earth Day!

We hope you enjoy the day, our doors are open!

“Sciatica? Just stretch it out.”Not exactly.If stretching hasn’t worked for your leg pain… this carousal explains why.Sa...
04/21/2026

“Sciatica? Just stretch it out.”

Not exactly.

If stretching hasn’t worked for your leg pain… this carousal explains why.

Save this so you stop guessing what’s causing your pain.

Happy Patriots’ Day 🇺🇸A day for strong coffee, local pride… and maybe realizing your body isn’t as “ready for action” as...
04/20/2026

Happy Patriots’ Day 🇺🇸

A day for strong coffee, local pride… and maybe realizing your body isn’t as “ready for action” as you thought 😅

Whether you’re out watching the race, tackling yard work, or just enjoying the day off -

keep moving, take breaks, and don’t let one busy day turn into a week of back pain.

How are you spending Patriots’ Day? 👇

Address

196 Hanover Street
Portsmouth, NH
03801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 2pm

Website

https://cjphysicaltherapy.com/hiring/

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