CJ Physical Therapy & Pilates

CJ Physical Therapy & Pilates Empowering people aged 40+ to be more active, healthy and mobile - WITHOUT pills and procedures. The good news is there are other options!

We help people in Portsmouth, NH and the surrounding Seacoast be more active, healthy and mobile - without pain pills, surgery or procedures - so they can do the activities they love again instead of sitting in the doctor's office. Our clients often come to us exhausted and frustrated because they've already "tried everything". Often this means that pain pills, quick-fixes, or temporary treatments just don't work for you. If you want to find out more send us a message, or go to our website (www.cjphysicaltherapy.com) to download FREE info about how to get rid of back pain or request a FREE Discovery Session with one of our specialists. We'd love to hear from you!

When people experience persistent knee pain, the first instinct is often to look for structural damage ... x-rays and MR...
03/24/2026

When people experience persistent knee pain, the first instinct is often to look for structural damage ... x-rays and MRIs frequently reveal things like arthritis, meniscus tears, or cartilage degeneration. 🫣

Those findings can sound alarming. 😬

But research has consistently shown something surprising - many people with these exact findings have no knee pain at all. 😱

This week's blog post covers: "Why Your Knee Still Hurts - And What Actually Helps It Heal"! 👀

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/why-your-knee-still-hurts-and-what-actually-helps-it-heal/

Happy National Puppy Day 🐾Dozer’s job description:• Steal toys• Boost team morale• Remind humans to move moreHonestly… h...
03/24/2026

Happy National Puppy Day 🐾

Dozer’s job description:
• Steal toys
• Boost team morale
• Remind humans to move more

Honestly… he’s crushing it.

If your body’s been feeling a little less “puppy” lately - tight, stiff, not bouncing back like it used to…

That’s exactly what we help with.

More movement. Less limitation. Better life.





⚠️ Happening TOMORROW from 6-7pm - join us for our Exclusive Masterclass to END Knee Pain naturally - without injections...
03/23/2026

⚠️ Happening TOMORROW from 6-7pm - join us for our Exclusive Masterclass to END Knee Pain naturally - without injections, procedures, or surgery! ⚠️

Does knee pain hold you back from working out or from your favorite activities? 🫣 Have you been told you can't run or do squats anymore because of "arthritis" in your knees? 🤔

All of your questions will be answered in this FREE and in-person masterclass hosted by leading Physical Therapy Knee Pain specialist, Dr. Carrie Jose! 🙌

Reserve your seat before it's too late! 👀 Click the link below. 🔗👇

https://info.cjphysicaltherapy.com/knee-pain-masterclass-2026-152488-9179-1785-1386-3907-2674-8699

03/22/2026

Knee pain has an annoying way of sneaking into everyday life - at first, it might just feel a little stiff when you stand up from a chair. 😬

Then you start noticing it when walking down stairs or getting in and out of the car. 🫣

Before long, you realize you’re avoiding things you used to enjoy - long walks, hiking, exercise classes, or even playing with your kids or grandkids ... 😱

That's why this week's blog gives you: "Why Your Knee Still Hurts - And What Actually Helps It Heal"! 👀

👇🔗 Click the link below to check it out! 🔗👇

https://cjphysicaltherapy.com/blog/why-your-knee-still-hurts-and-what-actually-helps-it-heal/

Your needs and priorities come first in our office - we understand just how important it is for our clients to feel welc...
03/21/2026

Your needs and priorities come first in our office - we understand just how important it is for our clients to feel welcome. 😊

Managing a chronic condition shouldn't be your individual responsibility, and we greatly appreciate anyone who puts their trust in us to help! 🙌

Thank you Mary Lynn for the wonderful review. 💙

UPDATE: Foot is healing nicely.Round 3 of EMTT this week to help speed things along.So thankful we have access to techno...
03/20/2026

UPDATE: Foot is healing nicely.

Round 3 of EMTT this week to help speed things along.

So thankful we have access to technology like this - and that we’re able to use it not just for our patients… but for ourselves too.

No pills.
No injections.
Just helping the body do what it’s designed to do.

This is exactly why we’re so passionate about regenerative therapies - especially for active adults 40+ who want to keep moving without relying on more invasive options.

If something isn’t healing the way it should, don’t ignore it.

👉 Send us a DM and we’ll point you in the right direction!

Knee surgery is not always avoidable - for some patients, particularly those with severe arthritis and significant funct...
03/20/2026

Knee surgery is not always avoidable - for some patients, particularly those with severe arthritis and significant functional limitations, knee replacement can be life changing. 🫣

But surgery should almost always be considered a LAST RESORT, not the first step! 👀

Before going down that road, it’s essential to make sure your knee pain has been accurately diagnosed and that you have explored all appropriate conservative treatment options. 🙌

This week's blog gives you: "Before You Consider Knee Surgery: Read This"! 😁

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/before-you-consider-knee-surgery-read-this/

One thing we don’t talk about enough is how much we appreciate our patients - the trust, the commitment, and the effort ...
03/19/2026

One thing we don’t talk about enough is how much we appreciate our patients - the trust, the commitment, and the effort they put into getting better!! 🫶

Helping people feel stronger, move better, and get back to doing what they love is the best part of what we do. 😁

So every once in a while, we like to show that appreciation in a small way ... 👀

That's why Dr. Todd, Dr. Madison, Michelle and Jen snuck out of the office to La Maison Navarre, to surprise a client for their birthday with a piece of cake and Macaroons! 💙

Arthroscopic knee surgery is one of the most commonly performed orthopedic procedures in the United States, and total kn...
03/18/2026

Arthroscopic knee surgery is one of the most commonly performed orthopedic procedures in the United States, and total knee replacement isn’t far behind. 🫣

Both procedures are frequently recommended for people suffering from knee pain, especially when imaging shows arthritis, meniscus tears, or other degenerative changes inside the joint. 😬

But here’s what many people don’t realize - the presence of those findings doesn’t automatically mean surgery is necessary!! 👀

This week's blog post gives you: "Before You Consider Knee Surgery: Read This"! 🙌

👇🔗 Click the link below to check it out. 🔗👇

https://cjphysicaltherapy.com/blog/before-you-consider-knee-surgery-read-this/

Happy St. Patrick's Day from the CJPT Team! ☘️We hope you all enjoy the day, our office is open! 😁 ...
03/17/2026

Happy St. Patrick's Day from the CJPT Team! ☘️

We hope you all enjoy the day, our office is open! 😁

Turns out clinic owners fall down sometimes too. 😅Over the weekend I took a spill and probably broke my fifth metatarsal...
03/16/2026

Turns out clinic owners fall down sometimes too. 😅

Over the weekend I took a spill and probably broke my fifth metatarsal. My foot is already a lovely shade of purple.

So Monday morning I did exactly what many of our patients do.

I treated it with EMTT.

No pills. 💊🚫
No injections. 💉🚫
No waiting around hoping it heals.

Just a therapy that helps stimulate your body’s natural healing process.

One of the reasons I’m so passionate about regenerative therapies is because they give active people another option - especially once you’re over 40 and your body doesn’t bounce back quite as fast as it used to.

The goal isn’t just pain relief.

It’s helping your body actually heal so you can stay active and keep doing the things you love. 💪

If you’re curious about options like EMTT or Shockwave therapy, send us a DM or request a free Discovery Visit and we’ll help you figure out what makes sense for you.

naturalpainrelief regenerativetherapy emtttherapy shockwavetherapy footinjuryrecovery fifthmetatarsal longevityhealth avoidingsurgery strongandmobile physicaltherapyworks cjphysicaltherapy

Do you cringe every time you see a set of stairs? 🤨 Does knee pain hold you back from working out or from your favorite ...
03/16/2026

Do you cringe every time you see a set of stairs? 🤨 Does knee pain hold you back from working out or from your favorite activities? 🤔

Luckily we our hosting our Exclusive Masterclass to END Knee Pain naturally - without injections, procedures, or surgery - NEXT WEEK! 👀

This is the perfect opportunity to have any questions about knee pain answered for FREE from Doctor Carrie Jose herself! 🙌

👉 Reserve your seat now - click the link below. 🔗👇

https://info.cjphysicaltherapy.com/knee-pain-masterclass-2026-152488-9179-1785-1386-3907-2674-8699

Address

196 Hanover Street
Portsmouth, NH
03801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 2pm

Website

https://cjphysicaltherapy.com/hiring/

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