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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 2pm

CJ Physical Therapy & Pilates

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United States
Portsmouth, NH
CJ Physical Therapy & Pilates

Empowering people aged 40+ to be more active, healthy and mobile - WITHOUT pills and procedures. The good news is there are other options!

We help people in Portsmouth, NH and the surrounding Seacoast be more active, healthy and mobile - without pain pills, surgery or procedures - so they can do the activities they love again instead of sitting in the doctor's office. Our clients often come to us exhausted and frustrated because they've already "tried everything". Often this means that pain pills, quick-fixes, or temporary treatments just don't work for you. If you want to find out more send us a message, or go to our website (www.cjphysicaltherapy.com) to download FREE info about how to get rid of back pain or request a FREE Discovery Session with one of our specialists. We'd love to hear from you!

09/06/2025

Feeling welcomed and comfortable makes all the difference 💙 We’re so grateful for this kind review - and for our amazing team who makes it happen every day! 😁

09/05/2025

We are happy to announce that we are hosting a FREE and in-person Masterclass: Arthritis, Injuries, and Surgery - Why Healing Fails (and What Your Doctor Won’t Prescribe) - on September 23rd! 👀

So... why should you join us? 👀 Well, here's what you’ll learn:
✅ How to activate your body’s natural healing power - even if you’ve had arthritis for years
✅ Why cortisone shots and rest rarely work for long-term joint relief
✅ The latest regenerative therapies that promote healing and reduce inflammation
✅ How to stay active, mobile, and pain-free - without surgery

Join us and learn how regenerative therapy and specialized physical therapy can help your body heal itself - faster and naturally. 🙌

👇🔗 Click the link below to reserve your seat 🔗👇

https://info.cjphysicaltherapy.com/regen-masterclass152488-5601-6285-3004-6263-7484-6408

09/04/2025

From neck pain caused by an excavator to FULL MOTION in less than 3 days ... 🤔

Our latest YouTube Short gives you Nick's experience with CJPT! 👀

👇🔗 Click the link below to check it out 🔗👇

https://youtube.com/shorts/1JPW0vc97sE?feature=share

09/03/2025

Have you ever asked yourself what kind of EXPERIENCE you want when it comes to your health, and staying active, healthy, and mobile? 🤔

At CJ Physical Therapy and Pilates, we’ve designed our services and programs with one thing in mind… YOU! 😁

We couldn't be happier with the performance of our team, thank you for the wonderful review! 💙

09/02/2025

Have you ever stepped out of bed and felt a stabbing pain in your heel? 🤔

Then there’s a good chance you were experiencing plantar fasciitis - one of the most common causes of heel pain in adults. 👣

Foot and heel pain can be stubborn, and plantar fasciitis in particular has a reputation for lingering. 😱

Cortisone shots and orthotics may provide temporary relief, but they do not restore the health of the fascia or solve the underlying problem. 😬

This week's blog post talks about "Foot and Heel Pain: How to Move Beyond Short-Term Relief" 👀

👇🔗 Click the link below to check it out 🔗👇

https://cjphysicaltherapy.com/blog/foot-and-heel-pain-how-to-move-beyond-short-term-relief/

09/01/2025

Happy Labor Day from the CJPT Team!! 😁

We hope you enjoy the day, and will see you tomorrow! 💙

08/31/2025

More than two million Americans struggle with Plantar Fasciitis each year - and if you’ve ever stepped out of bed and felt a stabbing pain in your heel, there’s a good chance YOU are one if them!! 😱

The plantar fascia is a thick band of tissue running along the bottom of your foot, connecting your heel bone to your toes - its job is to support your arch and absorb shock when you walk, run, or jump. 👣

When this tissue is overloaded, it can become irritated – and if that continues, the fascia begins to degenerate. 😞

Cortisone injections have long been a standard treatment for heel pain ... while they may reduce pain briefly, research shows the benefit is temporary – often only a few weeks or months. 😬

Want to know the best way to treat your heal pain issue? 🤔 Read about the solution in this week's blog post! 👀

👇🔗 Click the link below to find it 🔗👇

https://cjphysicaltherapy.com/blog/foot-and-heel-pain-how-to-move-beyond-short-term-relief/

08/30/2025

If you’ve ever stepped out of bed and felt a stabbing pain in your heel, there’s a good chance you were experiencing PLANTAR FASCIITIS - one of the most common causes of heel pain in adults. 😬

More than TWO MILLION Americans struggle with it each year - cortisone shots, orthotics, and rest are often prescribed, but these strategies usually provide only TEMPORARY RELIEF!! 😱

Recovering from plantar fasciitis starts with understanding why it happens in the first place - and you can read about it in this week's blog post, "Foot and Heel Pain: How to Move Beyond Short-Term Relief" 👀

👇🔗 Click the link below to check it out 🔗👇

https://cjphysicaltherapy.com/blog/foot-and-heel-pain-how-to-move-beyond-short-term-relief/

Thank you Denise for the wonderful review! 💙

08/28/2025

Our Regenerative Therapy program just got a serious boost… 👀

We’re excited to introduce Focused Shockwave Therapy (ESWT) - a powerful new addition designed to take your healing to the next level. 💥

Unlike radial shockwave - which works well for surface-level muscular issues - ESWT reaches deeper layers, targeting the root of stubborn pain. 🙌

It’s particularly effective for accelerating ligament repair and reducing swelling inside arthritic joints - two areas where many clients see slow progress with traditional therapies. 💪

When paired with Radial Shockwave and EMTT, this forms what we call a "magical healing triad" - giving you faster recovery, deeper relief, and longer-lasting results. 👍

Curious if this “magical triad” could help YOU finally get rid of lingering pain or swelling?? 🤔 Book a FREE Discovery Session!! 🤝

👇🔗 Click the link below to find the Discovery Request Form 🔗👇

https://cjphysicaltherapy.com/discovery-request-form/

08/27/2025

💪 First time trying rucking - and I’m hooked.

Why? Because I’m stacking habits. I already walk 10,000+ steps and take my dog out every day… so why not turn that into strength + endurance training too? 🥾🐾

This is straight out of Atomic Habits—attach a new habit to something you already do, and suddenly it becomes effortless.

For me, it’s about longevity. I don’t just want to stay active—I want to feel 40 when I’m in my 60s. Every small step (literally) compounds into the future I’m building for myself.

👉 What’s one simple habit you could stack today that your future self will thank you for?

08/26/2025

Here’s a post from our founder 📣

I just spent an entire day working on my business with my coach - and left more inspired than ever about where we’re headed in the next 3-5 years 🙌

Why does this matter to you (especially if you’re a PT or PTA 👀)?

Because when leaders invest in themselves, they can invest back into their teams and patients. And that means opportunity for .

At CJ Physical Therapy & Pilates - growth isn’t just about numbers or business metrics - it’s about creating a place where you’ll never feel stuck, bored, or like you’re going through the motions.

In fact, a new team member said to me just the other day: “I’m never bored, and I love the change in scenery throughout the day”.

Meaning - he loves not being couped up in a treatment room all day and enjoys delivering cutting-edge treatments he’d never been exposed to (aka: the future of wellness beyond traditional PT)

Our team is innovative, constantly learning, and supported in ways most clinics can’t even think about delivering on.

If that sounds like the kind of environment you want to be part of - right now for PTs and PTAs who are ready to grow with us.

DM me or check out our careers page at link in bio or on our website: cjphysicaltherapy.com

And if you know someone who’s looking for a change and think they’d be a great fit - tag them in the comments 👇

Address

196 Hanover Street
Portsmouth, NH
03801

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 2pm

Website

http://www.cjphysicaltherapy.com/, https://cjphysicaltherapy.com/hiring/

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