03/08/2026
ANNOUNCING New Workshop date!!!
Cost is $40. Click here to sign up!
https://forms.formhippo.com/HearthHealingMentalHealthTherapyLLC/RestIsResistanceReg2026
Are you interested in tools for self-improvement and nervous system regulation...and therapy is not for you? Join us for something more creative.
Rest Is Resistance
Rest Is Resistance is a gentle, integrative offering guided by your facilitators Taylor Prise and Kristen Livingston, blending expressive writing, poetry, breathwork, and somatic practices to support nervous system regulation and creative restoration.
In a world that pressures us to keep going, this space invites you to slow down intentionally and without apology. Through guided poetry and expressive writing, participants are encouraged to give language to what the body already knows. Through breath, movement, and somatic awareness, we practice listening inward, softening tension, and restoring a sense of safety and presence.
This is not about performance, productivity, or “doing it right.” It is about attunement, curiosity, and permission. Together, we explore rest as a relational practice, one that reconnects us to our bodies, our stories, and our capacity to be with ourselves in gentler ways.
Rest here is not passive.
It is creative.
It is embodied.
It is a form of resistance against burnout, urgency, and disconnection.
No prior experience with writing, yoga, meditation or art is required—just a willingness to arrive as you are.
