Orangetheory Fitness Portsmouth

Orangetheory Fitness Portsmouth Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Portsmouth, NH offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Portsmouth, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Ready to run, row, and rep like it’s DriTri day? Tomorrow’s teaser isyour sneak peek at the real deal — minus the finish...
09/09/2025

Ready to run, row, and rep like it’s DriTri day? Tomorrow’s teaser is
your sneak peek at the real deal — minus the finish line. Expect endurance on the tread and rower, plus floor exercises straight from the DriTri playbook. The medal comes later. The mindset starts now.

🎓 Front Desk Spotlight: Max! 🎧Join us in welcoming back Max to our front desk crew!Hi everybody! I’m Max — some of you m...
09/08/2025

🎓 Front Desk Spotlight: Max! 🎧

Join us in welcoming back Max to our front desk crew!

Hi everybody! I’m Max — some of you might remember me from last fall, and I came back to OTF at the end of August. I’m from Maine and currently finishing up my senior year at UNH. I’ve played sports and stayed active throughout high school and college.

When I’m not at the desk, you’ll probably find me hanging with friends, listening to music, or playing a competitive round of pickleball. I’ve found such a supportive and fun community here at OTF, and I’m pumped to be back behind the desk helping you all check in for class!

Be sure to say hey next time you see him! 👋

🏁 Milestone Mania! 🧡From 25 to 450 classes (and beyond!), we’ve been blown away by all the incredible member milestones ...
09/06/2025

🏁 Milestone Mania! 🧡

From 25 to 450 classes (and beyond!), we’ve been blown away by all the incredible member milestones hit over the past few weeks! Whether you're just getting started or you're hundreds of classes deep, every single check-in is worth celebrating.

🎉 Drop a 🧡 if you’ve hit a class milestone recently, and don’t forget to grab a celebration photo next time you’re in!

🔥INFERNO LEADERBOARD 🔥You rowed through the fire and came out stronger. Yesterday’s Inferno benchmark brought the heat—a...
09/06/2025

🔥INFERNO LEADERBOARD 🔥
You rowed through the fire and came out stronger. Yesterday’s Inferno benchmark brought the heat—and our leaderboard crew didn’t flinch.
Shoutout to everyone who showed up and showed out! 🧡🔥

🏃‍♀️🏃‍♂️ Marathon Month Milestones 🏃‍♂️🏃‍♀️Shoutout to all of our incredible members who crushed Marathon Month! We’re s...
09/06/2025

🏃‍♀️🏃‍♂️ Marathon Month Milestones 🏃‍♂️🏃‍♀️
Shoutout to all of our incredible members who crushed Marathon Month! We’re so proud of the dedication, endurance, and energy you brought into the studio every day. 💪🍊

🎉 Huge congrats to our top finishers who went the distance!

Let’s keep that momentum rolling into September — DriTri is just around the corner! 🧡

🚨 Attention OTF Portsmouth Members! ✈️Heads up! The Pease Air Show is happening Saturday, Sept 6th & Sunday, Sept 7th fr...
09/05/2025

🚨 Attention OTF Portsmouth Members! ✈️

Heads up! The Pease Air Show is happening Saturday, Sept 6th & Sunday, Sept 7th from 9am–5pm — and with it comes heavy traffic delays in and around Portsmouth. 🛣️

⏰ Reminder: Our 5-minute late arrival policy will still be enforced, so please plan extra time to get to the studio.

Beat the traffic, beat the rush, and we’ll see you bright and early under the orange lights! 🧡

🧡 Front Desk Spotlight: Kim! 🧡Kim has been a core part of our front desk crew for nearly 5 years, helping keep the studi...
09/05/2025

🧡 Front Desk Spotlight: Kim! 🧡
Kim has been a core part of our front desk crew for nearly 5 years, helping keep the studio running smoothly and making every member feel right at home.

Get to know her better here:
Hi OTF friends, my name is Kim. I’ve had the pleasure of working at the front desk for almost 5 years. I live in Portsmouth with my husband Terry and our Rottie puppy, Maxton. I have 1 son, 3 daughters, 3 sons-in-law, and 7 wonderful grandkids. When I’m not working, I spend a lot of my free time with family. I also enjoy traveling, eating out, going to concerts, and going on just about any kind of adventure with the kids. Thanks for making my job a fun place to be—I’ll see you under the orange lights!

We’re so grateful to have her as part of the OTF fam. Be sure to say hi next time you see her behind the desk!

🎉 Birthday Blitz at OTF Portsmouth! 🎂The past few weeks have been full of celebrations — and we’ve loved ringing in anot...
09/04/2025

🎉 Birthday Blitz at OTF Portsmouth! 🎂

The past few weeks have been full of celebrations — and we’ve loved ringing in another trip around the sun with so many of you! 🧡 From sweaty birthday workouts to post-class high fives, we’ve had a blast celebrating our amazing members and staff.

💪 Whether you kicked off your special day with a PR, a power walk, or just a killer playlist — thanks for spending part of your birthday with us!

Happy Birthday to all our recent birthday stars! Drop a 🎈 in the comments if we missed your big day!

Rowers prepped, coaches ready, studio set to sizzle. It’s you vs. the rower— come ready to row and turn up the heat 100m...
09/04/2025

Rowers prepped, coaches ready, studio set to sizzle. It’s you vs. the rower
— come ready to row and turn up the heat 100m at a time.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

The glow-up? Internal. The reward? External. Medal + shaker = proof youdid the dang thing
09/03/2025

The glow-up? Internal. The reward? External. Medal + shaker = proof you
did the dang thing

Tomorrow’s class? Not just a workout — it's your DriTri Strength dressrehearsal. We're talking supersets to warm up the ...
09/02/2025

Tomorrow’s class? Not just a workout — it's your DriTri Strength dress
rehearsal. We're talking supersets to warm up the muscles, then all the
DriTri Strength elements. Consider it your sneak peek, soft launch, and
sweaty practice run all in one. Book it.

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

DriTri is back to remind you: You’re way more capable than you think. Pickyour challenge — Full, Sprint, Strength, or Te...
09/02/2025

DriTri is back to remind you: You’re way more capable than you think. Pick
your challenge — Full, Sprint, Strength, or Team — and give yourself a
reason to be proud before the weekend’s even over. Let’s turn “I could
never” into “I did that.” That’s tri-hard energy — and you’ve got it in spades.
September 19-21. Register now at the front desk.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Address

2454 Lafayette Road, UNIT 33
Portsmouth, NH
03801

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 6pm
Sunday 7am - 12pm

Telephone

+16036868287

Website

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