Orangetheory Fitness Portsmouth

Orangetheory Fitness Portsmouth Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Portsmouth, NH offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Portsmouth, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Fergalicious went viral… and so did Petey. 💅✨She’s not just working front desk — she’s signing autographs, stealing hear...
10/19/2025

Fergalicious went viral… and so did Petey. 💅✨
She’s not just working front desk — she’s signing autographs, stealing hearts, and serving celebrity energy in that fur coat.

🎥 Star of the reel
💼 Queen of the studio
🧡 Icon of OTF Portsmouth

Catch her before her next red carpet appearance… or before she clocks in for her shift 😉

The beauty of the 200m Row Benchmark? You don’t have time to overthinkit. You just row. And row hard. We’re talking all ...
10/19/2025

The beauty of the 200m Row Benchmark? You don’t have time to overthink
it. You just row. And row hard. We’re talking all gas, no brakes — blink and
you’ll miss it, so don’t blink.

🚩 Capture the Flag = CAPTURED 🚩You showed up. You strategized. You sprinted, lifted, and brought the heat 🔥Whether you c...
10/18/2025

🚩 Capture the Flag = CAPTURED 🚩
You showed up. You strategized. You sprinted, lifted, and brought the heat 🔥

Whether you captured 1 flag or all 3 flags— we’re proud of every drop of sweat you gave today 💪
That’s the OTF Portsmouth way.

👏 Huge shoutout to all the teams who brought the energy!

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Flags don't capture themselves. Tomorrow's game plan: row hard, cheer louder, claim flags, repeat. Capture the Flag is b...
10/16/2025

Flags don't capture themselves. Tomorrow's game plan: row hard, cheer louder, claim flags, repeat. Capture the Flag is back - expect team energy, checkpoint victories, and a whole lot of bragging rights. Because when teamwork leads, glory follows.

🎉 1700 Classes Strong! 🎉Please join us in giving a huge shoutout to Liz R. for crushing her 1700th class today! 💪🔥She’s ...
10/15/2025

🎉 1700 Classes Strong! 🎉
Please join us in giving a huge shoutout to Liz R. for crushing her 1700th class today! 💪🔥

She’s been part of the OTF fam since 2015, and we’ve been lucky enough to have her in Portsmouth since 2022. Liz shows up with consistency, strength, and a smile — and we’re so grateful to have her as part of our community. 🧡

Here’s to 1700+ more splat points, sweaty high-fives, and early morning milestones!

🚨 Catch Me If You Can: LEADERBOARD EDITION 🚨It’s not about avoiding being caught…It’s about how many checkpoints you can...
10/15/2025

🚨 Catch Me If You Can: LEADERBOARD EDITION 🚨
It’s not about avoiding being caught…
It’s about how many checkpoints you can crush before you do. 🏁🔥

Whether you hit a PR or just gave it your all, yesterday was about pushing your pace, finding your limit, and flying past it.
💥 How many checkpoints did you conquer?

Drop your checkpoint count or a sweaty selfie below — we see you, speedsters 🧡🏃‍♀️💨

Collin survived the chaos and came out with a treat — not a trick! 🕸️🧡He’s our Week 2 Hell Week Social Media Winner!Ther...
10/13/2025

Collin survived the chaos and came out with a treat — not a trick! 🕸️🧡
He’s our Week 2 Hell Week Social Media Winner!
There’s one more week to show off your spooky strength, tag us, and win big. Don’t ghost your chance 👻

🧠💚 World Mental Health Day 💚🧠Your mental health matters — today and every day.At OTF Portsmouth, we believe strength isn...
10/10/2025

🧠💚 World Mental Health Day 💚🧠
Your mental health matters — today and every day.
At OTF Portsmouth, we believe strength isn’t just measured in reps or splat points. It’s found in showing up, checking in, and taking care of yourself — mind and body.

You’re never alone in this community. We’re here to support you through every stride, every season, and every moment in between.

POV: You vs. the rower.1,000 meters later… we’re still trying to stand up without our legs shaking. 😅Props to every sing...
10/09/2025

POV: You vs. the rower.
1,000 meters later… we’re still trying to stand up without our legs shaking. 😅
Props to every single one of you who pulled hard and left it all on the rower yesterday!

🎥 Say hello to our little friend… the Green Sneakers box 👟♻️Scarface isn’t the only one making bold moves — we’re teamin...
10/09/2025

🎥 Say hello to our little friend… the Green Sneakers box 👟♻️

Scarface isn’t the only one making bold moves — we’re teaming up with to give your gently used athletic shoes a second life!

🧡 Bring in your sneakers or athletic shoes ONLY
♻️ Must be reusable — no holes, major tears, or worn-out soles
📍Drop them off at the bin by the front desk at OTF Portsmouth!

Help us keep shoes out of landfills and on the feet of someone who needs them. Let’s recycle with purpose — one pair at a time 👟🔥

🎃👻 HELL WEEK SPIRIT WEEK IS HERE! 👻🎃We’re turning up the spooky spirit (and the splat points) with a full week of themed...
10/07/2025

🎃👻 HELL WEEK SPIRIT WEEK IS HERE! 👻🎃
We’re turning up the spooky spirit (and the splat points) with a full week of themed fun! 🧦🎀🎩

🗓️ October 24–31
Each day brings a new excuse to dress up, show off your style, and bring the energy — with a costume contest winner announced on Saturday the 1st!

Let’s make this the most spirited (and sweaty) Hell Week yet!
📸 Don’t forget to tag us in your looks:

A big shoutout to all our OTF Portsmouth members & Coach Chloe who crushed the Smuttynose Half Marathon this past Sunday...
10/07/2025

A big shoutout to all our OTF Portsmouth members & Coach Chloe who crushed the Smuttynose Half Marathon this past Sunday! 🧡🏃‍♀️🏃‍♂️
We’re so proud of everyone who laced up and hit the course — whether it was your first race or your fiftieth, you showed up with heart, hustle, and that signature OTF grit.

We didn’t catch photos of everyone, but we hope you had an amazing race day and are riding high on that finish line feeling! 💪🍊

Drop your race pics in our DMs — we’d love to celebrate you! 🎉

Address

2454 Lafayette Road, UNIT 33
Portsmouth, NH
03801

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 6pm
Sunday 7am - 12pm

Telephone

+16036868287

Website

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