Nalu Nutrition and Fitness

05/20/2026

No Zumba tonight due to slight (hopefully) injury. Hoping to return next Wednesday!

Thank you all!

05/18/2026

Nalu Nutrition and Fitness LLC

158B Lockwood St, Poseyville, IN 47633

Looking for a personal trainer who truly cares about your health, goals, and personal growth? At Nalu Nutrition and Fitness, Patrick Straw, a NASM Certified Personal Trainer, is dedicated to helping individuals of ALL ages build strength, confidence, and healthier lifestyles.

From ages 5 to 90, Patrick has experience training clients at every stage of life — whether you’re just getting started, looking to stay active, improve athletic performance, or regain strength and mobility.

At Nalu, we believe fitness is more than physical transformation. Our Christian faith guides us to serve others with encouragement, integrity, compassion, and a commitment to going above and beyond for every client.

✅ Personal Training for All Ages
✅ Customized Fitness Programs
✅ Supportive & Faith-Based Environment
✅ Nutrition Advice
✅ Group Classes

Your journey matters here. Come see the difference at Nalu Nutrition and Fitness LLC!

📞 Message us here or call/text 812-449-8239 today to get started and take the next step toward a healthier, stronger you!

Thank you for the opportunity to serve you!

05/13/2026

Zumba is canceled tonight. We cant wait to see you next Wednesday with some fresh new beats!

05/04/2026

May schedule!

Monday night Pilates classes will be one hour long!

Wake Up at 5:15 AM! Great mix of cardio and strength! Monday, Wednesday and Friday at 5:15 AM and Saturday at 7 AM. Have room for 1-2 more people for this class!

6 PM functional fit on Tuesdays

Zumba Wednesdays at 6 PM!

Special sourdough class at 6 PM May 19! Only 2 spots left.

Friday nights 30 minute beginner Pilates at 4:30 pm

04/27/2026

Unfortunately due to severe weather tonight, we will be canceling Pilates for tonight (4/27)

We will have a one hour Pilates class on Friday from 4:30-5:30 PM!

Thank you for understanding and please stay safe!

04/27/2026

What a great time! Thank you to everyone!

NEW HARMONY, Ind. (WEHT) — The community rallies around the family of a girl battling a rare, life-threatening disease. 2-year-old Navy May will be undergoing a liver transplant due to biliar…

04/26/2026

Our winning teams!
Team Dairy Queen for 1st place and Team Harmingos for runners up!

04/26/2026

Huge shoutout to Maier Farms for donating their time and location to allow us to host this tournament as well as to High Note Karaoke for donating their time, equipment and expertise to do the DJ service for our event. Thank you to everyone who showed up to play or donated to sweet Navy May! We had some amazing teams!
Winner 🏆: Team Dairy Queen!
Runner up 🎖: Team Harmingos!
Thank you to our sponsors and partners as well!
Solid Fleet Farm & SOL Wellness
Develo Peds Therapy, LLC
Advanced Anti-Aging Center of Excellence
Nails by LeLe
Amber's Sweet Tees

04/26/2026

Dodgeball at 2 PM!
Taking late registrations! You can even pay at the door!

Thank you so much to
Maier Farms for the amazing venue!

04/24/2026

We have had some people coming through past registration and we have decided to open this up!

You can even show up and sign up the day of the event!