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Go Sun Health Welcome to our super shop for all things health and wellness!

We strive to be an accepting community for all, focused on bettering ourselves and staying positive.

12/21/2021

Garlic

Garlic is at its best when firm to the touch, with papery leaves intact.
The cloves themselves should have a bit of moisture inside.
If any areas have hollowed-out dark spots, or appear wrinkly and dry, it’s going bad and therefore time to toss.

12/21/2021

Self-development

The most fulfilling path to success and personal fulfillment comes through the pursuit of your own self-development.
The radically successful and happy immerse themselves in self-development and a deep interest in life and relationships.
Through self-exploration they remain openly curious and passionate about their self-education and improvement.
They hold the belief that they can only learn if they are willing to risk themselves personally and professionally.
Through life’s experiences, good and bad, you become able and ready to be proactive in all your efforts, challenges and successes.
You choose to no longer wait for success or happiness or success, you go out and make it happen.
Making a commitment to your own development is the first step on the path to living your personal legend.

12/21/2021

Maintaining motivation

The drive can be hard to maintain. As an employee it can be particularly challenging simply because of the amount of self-motivation you need every single minute of your day. It can be a lot of pressure and you can't be running on zero for ever.

A hobby is a way to stop self-motivation just for a limited time. It helps to fill your reserves in a way , making you stronger both physically and emotionally. By taking the time to refresh, you can approach your work with a renewed sense of intent and clarity.

12/21/2021

What is lab milk?

Lab milk is a type of cow’s milk that doesn’t require any animals, feedlots, or farmland.
Instead, it’s concocted inside laboratories.
It’s currently in development and expected to be mass-produced within the next few years.
Unlike plant-based milks, which have a different flavor and nutritional composition, lab milk is said to be identical to cow’s milk in both nutrients and taste.
It’s based on the same premise as lab-grown meat, which utilizes tissue grown from harvested animal cells without slaughtering living animals.
However, lab milk isn’t made from animal cells.
Rather, it comes from modified yeast.

12/21/2021

Cucumber: How you know these foods are expired

The high water content of cukes makes them highly perishable.
Better to buy only what you need and use them up quickly.
A bad cucumber will turn soft and sliced ones will start to feel slimy.

12/21/2021

Homemade salad dressing

Creamy, mayo-based dressings are best judged by sight.
If you can see the ingredients begin to separate, it’s time to say buh-bye.
While vinaigrettes and other oil-based dressings generally last longer, these dressings will reveal their point of no return when the oil starts to smell rancid.

12/20/2021

Best foods to cook in an air fryer:
Bacon

A favored way to cook bacon is actually by using the air fryer.
In an air fryer, your bacon can get crispy without becoming too oily.
Fat drips out of the basket to keep it a bit leaner, and it’s so much less messy and requires less supervision than other cooking methods.

12/20/2021

Best foods to cook in an air fryer:
Chicken breasts

The air fryer yields a much juicier chicken breast than either the oven or stovetop.
Due to the compact design of an air fryer, there’s not as much room for the juices to evaporate like they sometimes do in other methods.
Glazed chicken also cooks nicely in an air fryer.
With the high heat and constant airflow of the air fryer, the glaze caramelizes on the chicken, which just takes roast chicken to another level entirely.
Just be careful not to put too much glaze on your chicken, as the excess may drip and spread around your air-fryer chamber.
If you use dry seasoning, be sure it’s rubbed in very well.

12/20/2021

Long-lasting frozen nutritious food:
Seafood

Seafood is generally high in protein and Vitamin D.
They are considered as low-calorie food and their nutrients vary between every crustacean.
For example, fish is also a good source of omega-three fatty acids, which is good for the brain.
Meanwhile, squid meals are a good source of zinc and selenium antioxidants.
If you are in need of a quick fix, grab a plate of rice and one canned tuna.

12/20/2021

Signs you’re drinking too much coffee:
Anxiety

Caffeine is known to increase alertness.
It works by blocking the effects of adenosine, a brain chemical that makes you feel tired.
At the same time, it triggers the release of adrenalin, the “fight-or-flight” hormone associated with increased energy.
However, at higher doses, these effects may become more pronounced, leading to anxiety and nervousness.

12/20/2021

Signs you’re drinking too much coffee:
Fatigue

Coffee, tea, and other caffeinated beverages are known to boost energy levels.
However, they can also have the opposite effect by leading to rebound fatigue after the caffeine leaves your system.

12/20/2021

Food you can eat past the expiration date:
Crackers and cereals

These things may go stale, but they can last a while, especially when left unopened.
As long as they're physically okay, do a sight and smell test, you'll most likely be okay eating them, too.

12/19/2021

Things you need to stop wasting time on
Everyone else’s definition of success and happiness

You simply can’t base your idea of success and happiness on other people’s opinions and expectations.

12/19/2021

Wellness habits you should adopt
Going to bed early

Start plugging your phone in the living room at night and change your nights and your mornings for the better.

True, you can get out of bed, walk over to your phone in the living room, hit the snooze button, and go back to bed.
However, it’s way less likely than having the phone right next to your head, when you can just hit that snooze and sink right back into the mattress.

Start setting an alarm about an hour before you want to go to sleep so you can really wind down and get ready for bed.

Having this extra time makes it so much easier to stick to a good skincare routine, oral care routine, and get to snuggle up in your favorite sheets, light a candle, and read right before you go to sleep.

12/19/2021

Saving secrets from different countries
Other European countries

Many European houses and apartments don’t have central heating and using heaters can be really expensive because electricity comes at very high prices. But people found a solution: at night, they turn off the heat and maintain comfortable temperatures only in beds, using toy-shaped warmers.
Europeans love discounts and good offers when buying food. Many Europeans buy furniture on sale and sometimes don’t even spend extra money on movers. They can rent a truck and ask their family to help.

12/19/2021

Saving secrets from different countries
France

Many French people take days off during sales to buy clothes at cheaper prices.

12/19/2021

Practical guide to owning fewer clothes
Impressing with your character, not your clothes.

Know, first, who you are; and then adorn yourself accordingly.
People seldom notice old clothes if you wear a big smile.

12/19/2021

Practical guide to owning fewer clothes
Donating, selling, recycling, discarding

Depending on the size of one’s existing wardrobe, an initial paring down won’t take long.
Make a few piles, i.e., donate, sell, or recycle.
Start with the clothes that you no longer wear.
You’ll be surprised how much you can remove and just how close you are to owning a practical closet once you build momentum.

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