Restore Wellness

10/28/2025

Almost time to meet the newest member of our family 🤍 Celebrating healthy beginnings, from my practice to my home!

09/13/2025

✨My Go-To Prenatal Shake✨

This is one of my favorite nutrient-packed blends to fuel pregnancy in a delicious way 💛

What’s inside:
• Ritual Prenatal Vanilla Protein 🌱
• Needed Prenatal Collagen ✨
• Perelel Pregnancy-Safe Greens 💚
• 2 dates 🍯
• 1 frozen green banana 🍌
• ¼ cup organic gluten-free oats 🌾
• 2 tbsp cashew butter 🥜
• 1 tbsp flaxseed 🌸
• Pinch of Celtic sea salt 🧂
• A2 organic grass-fed milk 🥛
• (optional: splash of organic heavy cream for extra smoothness)

So good, so nourishing, and so easy! 👏

⸻

✅Ingredient Benefits:

• Ritual Prenatal Protein – extra protein to support muscle, tissue, and baby’s growth.

• Needed Prenatal Collagen – helps with skin elasticity, joints, and tissue repair.

• Perelel Greens – provides pregnancy-safe phytonutrients, antioxidants, and fiber.

• Dates – natural energy + may support cervical ripening in late pregnancy.

• Green Banana – resistant starch for gut health + potassium for muscle and nerve function.

• Oats – steady energy, fiber, and support for healthy milk supply postpartum.

• Cashew Butter – healthy fats, protein, and minerals like magnesium and zinc.

• Flaxseed – plant-based omega-3s + fiber for digestion.

• Celtic Sea Salt – trace minerals and electrolytes for hydration.

• A2 Organic Grass-Fed Milk – easier to digest protein + calcium for bones and teeth.

• Organic Heavy Cream (optional) – adds healthy fats for satiety and creamy texture.

08/06/2025

https://youtu.be/va6g69A7Ts4

🚫 The Hidden Dangers of Antacids | What Your Doctor Isn’t Telling You About HeartburnAntacids like omeprazole, Nexium, and Prilosec are among the most presc...

07/26/2025

Growing a little human, one step at a time 👣✨ Staying active during pregnancy is more than exercise—it supports energy, mood, circulation, and even baby’s development! 🌿💪 Hiking and being outside has always been my happy place, and pregnancy doesn’t change that (just makes the views even sweeter) 🏞️

07/11/2025

This incredible recognition of being named the Best Naturopathic Service in Coeur d'Alene was not only featured in The Gem State Press, but also picked up by over 100 media outlets nationwide. It’s truly an honor to have my practice’s commitment to root-cause healing and patient-centered care acknowledged on such a wide scale. I’m deeply grateful for each of you who has been part of this journey and I cannot wait to continue to build my practice!🎉

Gem State Press is an online news publication focusing on general in the Idaho: Your daily news update on Idaho

07/03/2025

🌺 Fertility isn’t just about babies — it’s a reflection of your overall health.

Whether you're trying to conceive now, later, or never, your o***y or testicular health and s*x hormone balance matter more than you think. 💡

✅ Irregular periods
✅ Low libido
✅ Fatigue and burnout
✅ Mood swings
✅ Trouble building muscle
✅ Poor sleep
✅ Brain fog

These are all signs your reproductive system might be out of sync — and they often show up long before any fertility concerns.

I can’t tell you how many young men I’ve seen with low testosterone in their 20s and 30s… or how many women think PMS is “just normal.” It’s not! It's absolutely not normal. And your hormones are trying to tell you something.

I just wrote a blog on this: why s*x hormones, o***y/testicular health, and “fertility” are worth paying attention to — even if pregnancy isn’t your goal.

📲 Read it below ⬇️ and check out all my other blog posts on my website (see bio in link)

***yhealth

Sleep is often such an overlooked pillar of health. While diet and exercise get plenty of attention, sleep remains the silent rockstar of longevity and vitality.

07/02/2025

🌿 Struggling with Hashimoto’s or Low Thyroid? You’re Not Alone. 🌿

Hashimoto’s thyroiditis is the most common cause of low thyroid in the U.S.—and I’ve diagnosed many patients with it in my practice. I also regularly help patients manage low thyroid symptoms even if they’ve never been told they have Hashimoto’s.

💥 But here’s the thing: It’s rarely JUST a thyroid issue!

To truly feel better, we have to look at the whole picture—not just your TSH (thyroid stimulating hormone), which is what many conventional tests solely rely on. We also need to look into things such as:

🧠 Cortisol & stress hormones
💃 Estrogen, progesterone, and testosterone balance
🦠 Gut health and inflammation
🍽️ Nutrient status & food sensitivities
🛌 Lifestyle habits like sleep, movement, and nervous system regulation

✨ What can trigger Hashimoto’s?

▪️ Chronic stress
▪️ Viral infections
▪️ Gluten and other food sensitivities
▪️ Gut dysbiosis or leaky gut
▪️ Environmental toxins
▪️ Hormonal imbalances
▪️ Blood sugar instability

🌱 Natural approaches can make a huge difference—whether you're on thyroid medication or not. We focus on:

🔹 Anti-inflammatory nutrition
🔹 Supporting adrenals and nervous system
🔹 Restoring gut integrity
🔹 Rebalancing s*x hormones
🔹 Repleting key nutrients like selenium, zinc, D, iodine (if appropriate)

You can feel like yourself again—and I’d love to help you get there!

📍 I see patients both in person and via telehealth.
🔗 Book a visit at restorewellnesscda.com or tap the link in bio.

07/02/2025

I am honored to be recognized as the Best Naturopathic Service in Coeur d’Alene by the Quality Business Awards 2025! ✨

06/22/2025

✨ Creamy Vanilla Post-Workout Shake 💪🌿

Your muscles (and taste buds) are going to thank you for this one. Packed with clean protein, healthy fats, and natural carbs to help refuel, rebuild, and actually tastes amazing.

Here’s what went into my blender:

🍌 1 frozen green banana (for that gut-loving resistant starch)
🧊 Handful of ice
💪 1 scoop ’s So Lean So Clean Vanilla Protein (on my Fullscript store at a discount - can access from my site!)
🌿 1/2 tsp pure organic vanilla extract
🍯 1 tbsp raw Manuka honey (hello antioxidants!)
🌾 ¼ cup organic gluten-free oats
🌰 1 tbsp ground flax seeds (for fiber + omega-3s)
🥜 2 tbsp organic cashew butter (or any clean nut butter you love)
🥛1 cup of organic A2 grass-fed milk

✨ Blend until creamy, sip slowly, and let your body soak in the goodness.

06/13/2025

🌟 Happy Father’s Day Weekend! 🌟
Wishing all the amazing dads out there a safe, relaxing, and joy-filled weekend. You deserve it! 💙
See you at your next visit!

06/10/2025

“Your labs are normal.”
But you still feel like sh*t. Sound familiar?

You’re exhausted, foggy, gaining weight, not sleeping well, or feeling off—and yet your doctor says everything looks fine. I hear this from patients all. the. time!

If you’ve ever been brushed off with “your labs are in range,” this blog is for you.

I’m breaking down what those reference ranges really mean, the difference between normal and optimal, and why Functional Medicine doesn’t stop at “you’re fine”—because you deserve answers.

👇 Read on to uncover the truth behind your lab results—and what they may not be telling you!!

Sleep is often such an overlooked pillar of health. While diet and exercise get plenty of attention, sleep remains the silent rockstar of longevity and vitality.