Savannah Welna Nutrition & Fitness

Savannah Welna Nutrition & Fitness Nutritionist, aerialist, performer in North Idaho. Masters Human Nutrition and Functional Medicine student.

How Americans will view the new food pyramid 🀣 still don't have a lot of hope for whole grains though Also, how American...
01/08/2026

How Americans will view the new food pyramid 🀣 still don't have a lot of hope for whole grains though

Also, how Americans implemented the old My Plate 🫠

You can change the graphic however you want, but you can't change the American preference. America is a product of the food environment and their personal preferences + values.

I'm also not trying to dunk on those who work in public health. Doesn't matter what you put up there, y'all got an uphill battle. πŸ˜… You could have the "perfect" diagram for people to follow- but it doesn't mean they're going to choose health for themselves.

The nutrition crisis has a lot of external components that make choosing health difficult. This is why glp-1s have gotten so popular. I don't blame people for wanting the noise to be quieted.

That being said, as long as the preferences remain for hyper processed and hyperpalatable foods, that's what the environment is going to be and that's how the markets are going to be driven.

For everyone who seeks and values health, development of their personal nutrition strategies in a nutritional war zone will be a must.

Also, this isn't an anti-animal food post. However, I do think the way that we consume animal foods is highly problematic and unethical.

In good news, alcohol consumption is on the decline. 😎

β™₯οΈπŸ€πŸ’™πŸ’ͺ🏼 Stay strong.Sports bra printed by .collar.savageFabulous hair by Photo πŸ“Έ
10/15/2025

β™₯οΈπŸ€πŸ’™πŸ’ͺ🏼 Stay strong.

Sports bra printed by .collar.savage
Fabulous hair by
Photo πŸ“Έ

Bending to people's comfort is not being a peace maker. Inauthenticity for the sake of superficial harmony denies the op...
10/12/2025

Bending to people's comfort is not being a peace maker. Inauthenticity for the sake of superficial harmony denies the opportunity for iron sharpening iron and nobody improves. Don't dull your spirit for others who demand it or you will find you must dissolve yourself entirely- if it's not one thing, it will be another. Don't mistake superficial peace as an act of love for others- it's people-pleasing and is true manipulation veiled as good intentions to avoid discomfort.

Hanging out with the gravity turned off. πŸ’ƒπŸΌThat Ayesha variation might be my favorite.
10/09/2025

Hanging out with the gravity turned off. πŸ’ƒπŸΌ

That Ayesha variation might be my favorite.

09/11/2025

I will no longer people please for the sake of surface connection, though my intentions have always been rooted in valuing other humans and being of help and service. I will also no longer be intimidated by individuals who believe I am whatever label they want to assign because I have a different belief. This has never been about being too scared to speak up, I've silenced myself because of an attempt to remain connected to humans so I may be of service within the health realm. However, my service will always be minimized by operating in this way as the issues that affect health and nutrition run deep and personal. I am not seeking to be a mega account.

What do we do with all that food??We put it in our legs. πŸ˜‹ Yes. My calorie vessels. My glucose regulators. Thick thighs ...
07/28/2025

What do we do with all that food??

We put it in our legs. πŸ˜‹

Yes. My calorie vessels. My glucose regulators.
Thick thighs save lives (Heitmann et al., 2009).
photo

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Post Falls, ID
83854

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