GLEAM & CO

At Gleam & Co, we believe that nature holds the key to true health and wellness.

11/14/2023

BELIEF + A PLAN + ACTION + PERSISTENCE = SUCCESS

07/04/2023

Happy Independence Day!

06/26/2023

You are the architect of your own well-being. By embracing a healthy lifestyle, you're building a legacy of vitality and joy for your family to cherish for generations to come.

06/25/2023

Transform challenges into opportunities for growth. As you prioritize your health and wellness, remember that each setback is a chance to learn, adapt, and emerge stronger than before.

06/24/2023

Celebrate your victories, both big and small, as you journey towards better health. Each accomplishment is a reminder that you possess the strength and determination to overcome any obstacle.

06/23/2023

Never underestimate the impact of your wellness journey on your children. Your dedication to health and fitness teaches them the importance of self-care and inspires them to embrace a lifetime of healthy habits.

06/22/2023

Time management isn't just about juggling responsibilities; it's about carving out moments to invest in your own health and happiness. Remember, a balanced life is a fulfilled life.

06/21/2023

Nurture your body with the same love and care you give your children. By fueling yourself with proper nutrition, you're not only setting an example but also ensuring you have the energy to be present in their lives.

06/20/2023

Your fitness journey is a testament to your resilience and determination. Keep moving forward, for every step you take towards a healthier you is a step towards a brighter future for your family.

06/19/2023

Embrace the power of self-care, for a healthy mom is a strong foundation that supports the entire family. Prioritize your well-being, and watch as your loved ones flourish alongside you.

06/15/2023

Refreshing Shrimp and Avocado Salad: A Protein-Packed Meal for Busy Families 🍤🥑

🍤🥗 Looking for a quick and nutritious meal? Try this Shrimp and Avocado Salad, perfect for busy moms and their families! 🥑 Packed with protein and healthy fats, it's both satisfying and delicious. 😍
Recipe:

1 lb cooked shrimp

2 avocados, diced

1/4 cup chopped red onion

1/4 cup chopped cilantro

2 tbsp lime juice

Salt and pepper, to taste

Combine all ingredients in a bowl, gently mix, and serve. Enjoy this refreshing salad anytime!

06/14/2023

Easy Sheet Pan Sausage and Veggies: A Nutritious Dinner in a Snap 🥔🥕

🥔🥕 A quick, nutritious meal for busy moms: Sheet Pan Sausage and Veggies! Just chop, toss, and bake for a delicious dinner the whole family will enjoy. 😊
Recipe:

1 lb smoked sausage, sliced

2 cups chopped potatoes

2 cups chopped carrots

2 cups chopped bell peppers

2 tbsp olive oil

Salt and pepper, to taste

Toss ingredients in olive oil, spread on a sheet pan, and bake at 400°F for 25-30 minutes. Serve and enjoy!

Address

784 S. Clearwater Loop STE B
Post Falls, ID
83854

Telephone

+19863361523

Website

http://www.gleamandco.com/

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