Bigfoot Counseling, LLC

09/09/2025

Stop Anxious Overthinking Now with These 5 Proven Practices
https://buff.ly/unlTR9R

Are you a pro at overthinking and overwhelming yourself?
You’re not alone. 🌿
Overthinking can spiral into anxiety, stress, and exhaustion.

This blog shares 5 simple, proven practices to:
✔️ Calm your racing thoughts
✔️ Ease anxiety
✔️ Create more peace of mind

Because life’s too short to stay stuck in overwhelm. 💙 .

09/09/2025

08/27/2025

Hey everyone, Bigfoot Counseling, LLC has a new psychiatric provider. He's currently accepting new Medicaid clients. More insurances are in the works. Call to schedule, 207-777-2169

08/27/2025

Bigfoot Counseling, LLC has two marriage and family interns. We are offering sessions with the interns for $25. They have been providing services at our agency for a few months now and our clients love them!

08/27/2025

Everyone has a past,
but the real beauty is
in who they choose to become.

Don’t hold someone hostage
to who they were, honor who
they’re working hard to be today.

08/26/2025

In an environment lacking proper boundaries, a child with a natural tendency towards deep empathy is often exploited.

The child is often compelled to assume responsibilities meant for a parent. Their development is taken off course.

This role reversal, known as parentification, can have long-term emotional and psychological impacts. The child's parentified role shuts them out of key childhood experiences, so that they feel ill-equipped in adulthood.

Their job to just be a kid is taken from them.
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If you want to learn about how inner child work can help you reparent yourself and develop healthy boundaries, plug into our online community of recovering survivors of relational trauma working through deep seated wounds of parentification and childhood emotional neglect in a safe space.

To learn more, visit https://cptsdfoundation.org/dailyrecoverysupport/