04/29/2025
I’m so excited to bring this class to the Spokane area!
This class is a combination of in person and video classes and is a great option for those who are unable to attend an in person series.
Here’s what to expect:
•Body balancing to help baby navigate
•How to handle pain in labor
•Training for partner to have an active role during labor/birth
•Relaxation techniques
•Labor medication options and benefits of unmedicated birth
•Stages of labor, positions and practice
•Birth options and how to be a savvy consumer
•Variations, complications and how to handle them
•Postpartum care for a healthy and quicker recovery
•Making a postpartum plan
•Breastfeeding education so you and baby have a good start
•Newborn care and adjusting to your new family
