Balanced Wellness

07/25/2025

Feeling off lately - more tired, anxious, or just not yourself?

You’re not alone, and it’s not “just in your head.” Hormone shifts during perimenopause can sneak up and throw everything out of balance.

The good news? There’s help, and it starts with understanding your body. 💛 Drop a question for Jan below or share if this resonates!

📞 (208)664-0165
💻 balancedwellnessbyjan.com

07/11/2025

Friday Chats Q&A 💬

This week we’re answering a question we hear often: Is it ever too late to start hormone therapy? Along with a few additional questions that go with that topic.

Swipe through for insights from Jan—because your wellness journey doesn’t have an expiration date 💛

📞 (208)664-0165
💻 balancedwellnessbyjan.com

07/07/2025

✨ From Hormone Balance to Gut Health – We’ve Got You Covered! ✨

At Balanced Wellness by Jan, we specialize in personalized care designed to help you feel your absolute best—inside and out. Whether you’re navigating hormone changes, gut imbalances, weight struggles, or just want to feel more like you again… we’re here to help.

💛 BHRT & Pellet Therapy
💛 Thyroid & Cortisol Support
💛 Weight-Loss Coaching
💛 Gut Health & Dysbiosis Treatment
💛 Estrogen, Progesterone, & Testosterone Therapies

Your wellness journey starts with listening, compassion, and care tailored just for you.
Let’s rebalance your health—together. 🌿

📞 (208)664-0165
💻 balancedwellnessbyjan.com

07/04/2025

06/27/2025

Your mood isn’t all in your head—sometimes, it’s in your hormones 🧬
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Hormonal shifts (especially in perimenopause and menopause) can deeply impact your mental health—think anxiety, depression, irritability, and brain fog ☁️
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If you’ve been feeling off but can’t explain why, it may be time to stop blaming stress and start looking deeper.
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At Balanced Wellness by Jan, we believe your mind and body are deeply connected—and your hormones are a big part of that story.
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✨ Whole-body wellness means mental wellness, too.

📞 (208)664-0165
💻 balancedwellnessbyjan.com

06/20/2025

🧠✨ Nourish your mind and your hormones.

During perimenopause, what you eat can have a powerful impact on your mood, clarity, and overall mental well-being.
Think magnesium-rich snacks, omega-3s, and — B-vitamin rich food as medicine for this transition.

Let’s support your brain through the hormonal shifts, one mindful bite at a time.🫐

📱(208) 664-0165
💻 balancedwellnessbyjan.com

06/06/2025

So many women are silently struggling through perimenopause-thinking it's "just stress" or "just getting older." But the truth is, hormone shifts can deeply impact your mood, energy, focus, sleep, and even relationships.

💛You’re not alone, and you’re not supposed to just “deal with it”.

As a Board-Certified Nurse Practitioner specializing in hormone balancing, I’m here to help you feel like yourself again. Let’s talk solutions, not just symptoms.

📱 (208)664-0165
💻balancedwellnessbyjan.com

05/30/2025

Ever feel “off” but can’t quite explain why?
Mood swings, fatigue, stubborn weight, acne, low libido—it might be your hormones. 😩

Hormone imbalances don’t happen randomly.

The good news? You can take back control. Balance is possible—with the right lifestyle shifts. 💛

👇 Drop a “BALANCE” if your hormones need some love!

📞 (208)664-0165
💻 balancedwellnessbyjan.com

05/23/2025

So, is there anything I can do to feel better?

Absolutely. While you can’t stop your hormones from doing their thing, you can support your body:

🥬 Eat potassium-rich foods (like bananas and spinach) to reduce water retention.

🧂 Cut back on salt and processed foods around your period.

💧 Stay consistently hydrated—it actually helps flush out excess fluid.

🚶‍♀️ Gentle movement like walking or yoga can help stimulate digestion and ease discomfort.

Hormonal bloating is a normal part of the menstrual cycle, but sometimes hormonal imbalances can bring typically bearable symptoms to an unbearable level 😝 Come chat with Jan and see if your hormone levels need some help!

📞 (208)664-0165
💻 balancedwellnessbyjan.com