Johnnie Thomas, LMT, MMP

01/17/2026

You show up 💪

You do the work 💯

But deep down, you’re wondering… is this even right for me? 🤔

Here’s the truth: consistency without direction keeps you busy, not progressing 📊

After 40, your body needs more than random workouts. It needs:

✅ Customized workouts that build strength where YOU need it most

✅ Nutrition strategies you can stick with, not another diet to quit

✅ Help identify and overcome the mental blocks holding you back

You deserve to walk into every workout with confidence, knowing exactly why you’re doing what you’re doing 🎯

01/16/2026

“I’ve tried EVERYTHING and these last 10 pounds just won’t budge.” Sound familiar?
Here’s what I hear from women every single day:
❌ “I’m eating less than ever but the scale won’t move”
❌ “I’m doing SO much cardio but nothing’s changing”
❌ “My body was fine at this weight 5 years ago, why not now?”
❌ “I lose 3 pounds, gain back 5, repeat”
Here’s the truth: The last 10 pounds aren’t stubborn because you’re not trying hard enough.
They’re stubborn because what got you here won’t get you there.
Your body adapted. Your metabolism shifted. Your hormones are in the equation now. And restriction? That’s actually working AGAINST you.
Losing those final pounds requires a completely different approach:
→ Eating MORE strategically, not less
→ Training smarter, not harder
→ Building sustainable habits that actually stick
This is exactly what my program is designed for — women who are SO CLOSE but feel stuck, frustrated, and ready for an approach that actually works WITH their body, not against it.
Ready to finally lose those last 10 pounds for good?
🔥DM me “READY” to learn more

01/11/2026

01/09/2026

Struggling with chronic pain, tight muscles, or post-workout soreness?

Medi-cupping (cups on steroids) and my massage techniques will get you out of pain! And it’s only 30 min.

Benefits YOU will feel:

✨ Reduce pain and inflammation

✨ Release deep muscle tension and adhesions

✨ Boost circulation and recovery

✨ Improve flexibility and range of motion

✨ Lift and separate fascia for lasting relief

In just 30 minutes, you’ll feel the difference.

No long appointments.

No wasted time.

Just real results for your body.

Ready to move better and feel better?

Book your session today. 📲

🔗 Schedule in bio!

12/08/2024

12/05/2024

We are seeking 2 experienced Massage Therapist's to join our team. Stop by or call today.
Life Chiropractic Center in Post Falls.

208-457-1551