Where to Find Bread

05/01/2026

Nice to meet you! I'm Teri Murrison, and I believe you found this post for a reason. I'd love for you to subscribe to Fresh Bread, our newsletter for those on a journey of recovery - from surviving to thriving.

The name of my website and podcast, Where to Find Bread, comes from a simple idea: when you're starving, all that matters is finding what sustains you. For a long time, I was starving for hope but I found bread and I'm sharing my path freely. I've been able to rise from the ashes largely due to friends, faith, and yes, slowing down for self-care. You can too.

And speaking of self-care, new subscribers get my 10 Common Sense & Silly (Yet Satisfying) Self-Care Tips just for joining us. The link is in the bio and comments.

I like to say, I'm just one hungry beggar telling another where to find bread. So if you're hungry, you've come to the right place. I can't wait to hear your story and tell you mine.

05/01/2026

A is for Accept. From The 26 Day Fresh Bread Coloring Book and Journal (link in bio).

The rusty gate taught me something else that I'm straining to understand:

"You only are free when you realize you belong no place — you belong every place — no place at all. The price is high. The reward is great." - Maya Angelou

What does this mean to you?

04/30/2026

Subscribe to our newsletter and get a FREE SAMPLE copy of our 26 Day FRESH BREAD Coloring EBook & Journal!

Ready to move forward? WheretoFindBread.us is where you'll find hope and encouragement to move forward, to thrive.

When you subscribe to Fresh Bread we'll send you a sample copy of our creative 60-page journal containing coloring and journaling pages.

The sample contains pages for Release (A is for Accept), Letting Go (H is for Healing), Courage (R is for Risk), and Vision (T is for Today).

This is your gentle first step on a 26-day guided journey designed to help you move from healing to thriving.

Combining the stress-relieving power of coloring with the emotional clarity of journaling, each page provides an inspiring quote and a powerful prompt to help you rediscover your strength.

Let us be your companion for building a life of peace, joy, and wholeness. Start your journey today. Subscribe now.

Link in bio

04/30/2026

I love family of origin work! This was just a fraction of the things my therapist and I covered in my last session. Wowza! I can hardly wait for our next breakthrough session. You guys have gotta try this!

See link to full video in comments.

04/28/2026

*What You Will Learn in This Episode:*
- The Rusty Gate Epiphany: Why rejection is often just protection from a dysfunctional situation.
- Internal Family Systems (IFS): A deep dive into Richard Schwartz's model of therapy and how it works.
- Meeting My Parts: Understanding Madam Chair, Chatty Cathy, Miss Independence, and more.
- The Trap Door: Bringing my exiled, shamed parts back into the light for true healing.
- The 8 C's of Self: How to restore your core self to lead with calmness, clarity, and courage.

See link to full podcast in the comments.

04/28/2026

Know you need to do something for yourself today but nothing's coming to mind?

Subscribe to Where to Find Bread's (WTFB) newsletter and get 10 Common Sense & Silly (Yet Satisfying!) Self-Care Tips for FREE! Carpe diem, friends!

04/28/2026

Good Bread here! Therapy in a Nutshell explains Internal Family Systems so much better than I did in the last podcast about taking over your internal boardroom. My Resources page has links (in bio) to more videos on it and a 3 volume workbook on IFS that I'll be ordering today!

Book summary of No Bad Parts written by Richard Schwartz, it's an introduction to Internal Family Systems model aka IFS Therapy.Mapping Your Parts video: htt...

04/27/2026

Have you ever felt like you weren't the one in charge of your own life? Like there was a "Madam Chair" in your head making decisions that left you feeling small?

In my latest podcast episode, I’m taking you inside my actual therapy session. I used a method called Internal Family Systems to meet the different parts of my personality. I even found a "hold" in my internal ship where I had banished the parts of me I thought were "bad" or "failures."

It was time to bring them into the light.

Click the link in the comments to listen to "Taking Over Your Internal Boardroom." And learn how between now and May 3rd, I’m giving away 20 free copies of my new coloring book and journal to new newsletter subscribers!

04/27/2026

Subscribe to our newsletter and get a FREE SAMPLE copy of our 26 Day FRESH BREAD Coloring EBook & Journal!

Ready to move forward? WheretoFindBread.us is where you'll find hope and encouragement to move forward, to thrive.

When you subscribe to Fresh Bread we'll send you a sample copy of our creative 60-page journal containing coloring and journaling pages.

The sample contains pages for Release (A is for Accept), Letting Go (H is for Healing), Courage (R is for Risk), and Vision (T is for Today).

This is your gentle first step on a 26-day guided journey designed to help you move from healing to thriving.

Combining the stress-relieving power of coloring with the emotional clarity of journaling, each page provides an inspiring quote and a powerful prompt to help you rediscover your strength.

Let us be your companion for building a life of peace, joy, and wholeness. Start your journey today. Subscribe now.

04/26/2026

Have you ever felt like someone else was pulling the strings in your life? Today, I’m getting personal about a struggle I’ve had my entire life: control of the "internal boardroom".

In this episode, I’m pulling back the curtain and sharing how I took back control using Internal Family Systems (IFS) therapy and EMDR...

Taking Over Your Internal Board Room

04/24/2026

OK, you guys. I have a story for you. It wasn't one I planned to tell you, but here we go.

I have an explanation and a favor to ask.

First the explanation. I have a hard time thinking up things to do for self-care. I don't know why. It just doesn't come naturally to me and I don't think I'm the only one.

So, when I was challenged in an email list building class to come up with a freebie offer for new subscribers I thought, yeah, I'd probably sign up to get a list of ideas for self-care.

The pretty picture below shows some of my self-care ideas - there are more and some of them are a little "out there"! So, that's why I'm posting this.

Now the favor.

You've all liked or followed this page because you're friends or family who know what the Professor and I have gone through the last few years or maybe you've watched one of my videos on surviving partner betrayal. If so, you've watched me make a shift this season of the podcast from survival to thriving and even turning back toward a wiser form of carpe diem.

But I don't think I've ever stopped long enough to really explain what the heck I'm doing with this page, with the podcast, and with this latest surge in outreach with Where to Find Bread.

I've always been a compulsive communicator - nothing new there - but after things stabilized with the Professor I really wanted to reach out to partners like me who were and are reeling from betrayal to connect them with resources to recovery. I started learning how to better use social media to get out my message.

The learning curve in this has been tremendous and I've made more than a few missteps, but I'm still here, still reaching out.

I recently signed up for an email marketing course and the guru said, "You need to tell people your story - why you're doing this. Ask them to help you expand your email list to reach new people." She said that you would be excited if I shared what I'm doing. OK, I'll buy that.

I believe that there are women (and some men) just like me out there who are trying to put their world back in order. Ones who just need a friend to come alongside and tell them where they found resources, where they found hope. I believe you are either one of them or you know someone like me or you just believe in what I'm doing.

But until I expand my sphere of contacts, I can't hope to reach as many of them as my vision has painted doing.

Facebook, Instagram, YouTube, Substack, and the rest all have algorithms that frankly, I haven't quite cracked yet. Email is a more reliable way of reaching folks. So, if you wouldn't mind, I can use a little help expanding my list.

If you could:

1. click on the link in the comments below and sign up for my newsletter I'll send you this nifty list of self-care ideas and
2. send this to five friends and ask them to send it to five friends

I'd sure appreciate that. Thank you, thank you! I can't wait to see if my email guru was right!

Gratefully, Teri

04/21/2026

Boy, have I got some things for you!