Songbird Yoga OK

Songbird Yoga OK Songbird is a source for yoga and self care. You’ll find schedules and mindfulness resources here.

Kelly Falkner- RYT 500 Certified Instructor

Kelly began practicing yoga online at the suggestion of a friend, fell in love with it, and has maintained a dedicated home practice for years. In January of 2020, she decided to pursue a 200-hour RYT certification at Trailside Yoga and Beyond in Fayetteville, Arkansas, and came away from the experience with an enthusiastic determination to share “the b

ig yoga” with others. She recently completed her 300-hour certification and is registered with Yoga Alliance as a 500 HR certified instructor. Kelly has been a teacher since 2002, first as an English teacher in the public school system, then as an EAST facilitator at Kiamichi Tech in Poteau and now as Employment Facilitator at the same campus. Her philosophy of teaching has always been focused on student growth, empowerment, and self-reflection. Her goals in the classroom have been to inspire positive change and to create a space where students feel supported and respected. Her approach remains the same in her work as a yoga instructor.

“Yoga has changed my life in such a positive way, and I want to share that experience. My intention is to teach and practice with mindfulness, humor and empathy, while creating an accessible, judgment-free space for exploration and connection.” - Kelly

Restore & Renew Yoga Tonight5:15 pm - The Event Center2900 Central St, Poteau$15 - 1st class is free! 60-minute classNo ...
08/19/2025

Restore & Renew Yoga Tonight
5:15 pm - The Event Center
2900 Central St, Poteau
$15 - 1st class is free!
60-minute class
No experience required !

If you’re old enough to get this reference, then you might need to take care of your joints, reduce inflammation and low...
08/12/2025

If you’re old enough to get this reference, then you might need to take care of your joints, reduce inflammation and lower your blood pressure. 😳😆

(If you’re not, come anyway…everyone is welcome.)

🧘🏻‍♀️Restore & Renew Yoga is a combination of yin, restorative and gentle yoga. It’s slow, restful and beneficial in so many ways.
🧘🏻‍♀️Join us on Tuesday evenings at 5:15 pm for a 60-minute practice.
🧘🏻‍♀️No experience needed. If you can lay on your yoga mat, you can participate.
🧘🏻‍♀️ $15 per class - Your 1st class is free.
🧘🏻‍♀️Class held at The Event Center - 2900 Central St, Poteau

08/12/2025

"Worry pretends to be necessary but serves no useful purpose." - Eckhart Tolle

🧘🏻‍♀️We’re BACK!🧘🏻‍♀️Class tomorrow night! 5:15 pm - Restore & RenewCome spend 60 minutes relaxing, stretching, breathin...
08/11/2025

🧘🏻‍♀️We’re BACK!🧘🏻‍♀️
Class tomorrow night!
5:15 pm - Restore & Renew
Come spend 60 minutes relaxing, stretching, breathing and prioritizing your health.

Feel free to message me with questions. Hope to see you.

08/05/2025

Classes will resume on August 12th.
5:15 pm only…join us!

08/01/2025

When you get the urge to stop, drop, and Child's Pose 😂

Tuesday evening classes resume August 12th! Hope to see you there!
07/30/2025

Tuesday evening classes resume August 12th! Hope to see you there!

THIS!
07/25/2025

THIS!

Yoga is for every body!

Don’t Hesitateby Mary OliverIf you suddenly and unexpectedly feel joy,don’t hesitate. Give in to it. There are plentyof ...
07/24/2025

Don’t Hesitate

by Mary Oliver

If you suddenly and unexpectedly feel joy,
don’t hesitate. Give in to it. There are plenty
of lives and whole towns destroyed or about
to be. We are not wise, and not very often
kind. And much can never be redeemed.
Still, life has some possibility left. Perhaps this
is its way of fighting back, that sometimes
something happens better than all the riches
or power in the world. It could be anything,
but very likely you notice it in the instant
when love begins. Anyway, that’s often the
case. Anyway, whatever it is, don’t be afraid
of its plenty. Joy is not made to be a crumb.

07/21/2025
When a photo makes your ❤️ happy…The kids at Rocket Camp let me hang out with them yesterday for a short Mindfulness/Sel...
07/18/2025

When a photo makes your ❤️ happy…

The kids at Rocket Camp let me hang out with them yesterday for a short Mindfulness/Self-Regulation workshop. We discussed 5 ways to self-regulate:
1. Breathing Exercises
2. 5-Senses
3. Mindful Walking
4. Tapping
5. Mindfulness Jars (We made these together…bring on the glitter!)

Thank you guys for having me!

💙Check out Pervasive Parenting Resource Center and all the wonderful things they have to offer our communities.

“Sunsets are proof that no matter what happens, every day can end beautifully.” — Kristen ButlerHow many sunsets have we...
07/15/2025

“Sunsets are proof that no matter what happens, every day can end beautifully.” — Kristen Butler

How many sunsets have we missed while scrolling, rushing, or replaying the day in our minds?

This evening’s sky was a reminder to pause. To look up. To breathe.

The most beautiful moments often unfold in silence, in stillness, in presence.

Let this be your gentle nudge to slow down — not just tonight, but every day. Your peace lives in the present moment. Don’t miss it.

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Poteau, OK

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