Songbird Yoga OK

Songbird Yoga OK Songbird is a source for yoga and self care. You’ll find schedules and mindfulness resources here.

Kelly Falkner- RYT 500 Certified Instructor

Kelly began practicing yoga online at the suggestion of a friend, fell in love with it, and has maintained a dedicated home practice for years. In January of 2020, she decided to pursue a 200-hour RYT certification at Trailside Yoga and Beyond in Fayetteville, Arkansas, and came away from the experience with an enthusiastic determination to share “the b

ig yoga” with others. She recently completed her 300-hour certification and is registered with Yoga Alliance as a 500 HR certified instructor. Kelly has been a teacher since 2002, first as an English teacher in the public school system, then as an EAST facilitator at Kiamichi Tech in Poteau and now as Employment Facilitator at the same campus. Her philosophy of teaching has always been focused on student growth, empowerment, and self-reflection. Her goals in the classroom have been to inspire positive change and to create a space where students feel supported and respected. Her approach remains the same in her work as a yoga instructor.

“Yoga has changed my life in such a positive way, and I want to share that experience. My intention is to teach and practice with mindfulness, humor and empathy, while creating an accessible, judgment-free space for exploration and connection.” - Kelly

05/19/2026
Does May have you feeling stressed? Rushed? Overwhelmed? You’re not alone. Quickly…let’s do this together:🌀1. Take a big...
05/14/2026

Does May have you feeling stressed? Rushed? Overwhelmed?
You’re not alone. Quickly…let’s do this together:
🌀
1. Take a big breath.
2. Soften your face.
3. Relax your jaw and remove your tongue from the roof of your mouth if it’s there.
4. Lower your shoulders away from your ears.
🌀
Now…start again. We’ve got this.

QUICK! Have you done these things?⬇️⬇️⬇️
05/13/2026

QUICK! Have you done these things?
⬇️⬇️⬇️

Class Tuesday Evening!
05/12/2026

Class Tuesday Evening!

Join us for yoga this week. Happy Cinco de Mayo!
05/04/2026

Join us for yoga this week. Happy Cinco de Mayo!

Here’s a good short calming practice you can do at home while we are out of class this next week (or any time). It’s wit...
04/23/2026

Here’s a good short calming practice you can do at home while we are out of class this next week (or any time). It’s with one of my favorite yogis ever…Yoga With Adriene - hope you enjoy!

It is quite easy to be overstimulated these days, I am not going to sugar coat it. Overstimulation can happen when we experience too much noise, sensory overload, racing thoughts, intense emotions, or overwhelming environments. This is when our bodies tell us that our nervous system is in a heightened state. When things feel like too much, yoga teaches the body to come back to balance.

This practice is here for you when you need to be guided back to equilibrium. Together we will flow through slow, intentional movement to shift the nervous system back to a parasympathetic state, also known as “rest & digest.” Reconnect with your body, relieve tension, and find a safe place to land. I’m here for you.

https://youtu.be/rPcBPTrPsgU?si=LOmxXQDRZck4TgAc

Reminder: We will not have class on Tuesday, April 28th. I’ll see you on May 5th!
04/22/2026

Reminder: We will not have class on Tuesday, April 28th. I’ll see you on May 5th!

Join us tonight! 5:15 - 6:15
04/21/2026

Join us tonight! 5:15 - 6:15

Hope to see you there!
04/21/2026

Hope to see you there!

04/14/2026

Class Tonight!
5:15 pm
2900 Central St
Poteau

Join us this week for some well-earned relaxation and nourishment. (Trust me…you deserve it.) 💜
04/14/2026

Join us this week for some well-earned relaxation and nourishment. (Trust me…you deserve it.) 💜

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Poteau, OK

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